Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
First Things First: Cardio or Lift?
35 min
152
America’s Fittest Cities
27 min
153
Strength Matters…Worldwide
52 min
154
Social (Media) Awareness
36 min
155
Staying Active as an Older Adult
32 min
156
Heart-Challenging Movements
33 min
157
Encore Presentation: Training Through Knee Inju...
30 min
158
Random Fit: On the Road
33 min
159
Signs of Overtraining
36 min
160
Endurance & Adventure Racing
50 min
161
Body Composition: Different Ways to Measure Res...
34 min
162
How to Prevent Muscle Soreness
36 min
163
Making the Most of Days Off
30 min
164
The Science of Sleep
30 min
165
Seven Fundamental Movement Patterns
33 min
166
Understanding Health, Fitness, and Wellness Cre...
38 min
167
Encore Presentation: Getting More from Your Core
32 min
168
Creating the “Summer Body”
40 min
169
Intermittent Fasting
34 min
170
Cardio Assessments
27 min
171
Cardio Styles & Formats
37 min
172
To Keto or Not to Keto: That’s the Question
29 min
173
Encore Presentation: 2X NCAA National Champion ...
48 min
174
Earthing: Are You Down to Earth?
26 min
175
Muscular Subsystems
35 min