Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
The Great Outdoors: More Harmful Than Helpful?
32 min
102
Impact of Physical Activity on Mortality
38 min
103
Getting High: Altitude Training
35 min
104
Stairway to Fitness Heaven
32 min
105
First Things First: Cardio or Lift?
35 min
106
Conditioning for ESports
29 min
107
Circuit Training
26 min
108
Motor Sports Conditioning
26 min
109
What the Ruck?
30 min
110
Routines: The Not-so-life Hack Hack
26 min
111
Everyday Activities: Right from Wrong
34 min
112
Sit-to-Stand Assessment Test
32 min
113
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
114
Flexibility: It’s Relative
29 min
115
Tennis vs. Pickleball
31 min
116
Body Composition: Quality Over Quantity
39 min
117
Wellness Coaching vs. Personal Training
27 min
118
Lifespan vs. Healthspan
28 min
119
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
120
Overload Principle: Get Big Results from Small ...
32 min
121
Power Training: Is it for Everyone?
32 min
122
Exercise is Medicine
30 min
123
The Five Components of Physical Fitness
31 min
124
Are Abs an Everyday Workout?
35 min
125
2023: Worldwide Fitness Trends
33 min