Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
76
How to Avoid the ‘Freshman 15’
24 min
77
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
78
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
79
First Things First: Cardio or Lift?
35 min
80
(Holiday Bonus) The Five Components of Physical...
31 min
81
The Second Act
33 min
82
Move to Succeed
26 min
83
Buzzing with Vitality
29 min
84
Finding Your Perfect Gym
29 min
85
Sleep: Recoveries Secret Weapon
38 min
86
Buffet Survival Guide
31 min
87
Gym Safety 101
33 min
88
Navigating Nature’s Gym
22 min
89
Contact vs. Non-Contact Sports Injuries
32 min
90
Body Composition Change & Nutrition
32 min
91
Inflammaging
28 min
92
Load Management for Professional Athletes
24 min
93
Fitness Through the Generations
37 min
94
Sleep Apnea: What You Need to Know
31 min
95
Building Unbreakable Hips
34 min
96
Recovering From Pickleball Injuries
29 min
97
What’s So Odd About ‘Odd Position Strength?’
49 min
98
The Future of Fitness
37 min
99
Health Benefits of Living with Pets
25 min
100
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min