The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
126
OPT Model: Phase 2 – Strength Endurance Training
18 min
127
NASM MythBusters with Andre Adams
47 min
128
OPT Model: Phase I – Stabilization Endurance
27 min
129
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
130
OPT Model: Plyometrics
11 min
131
OPT Model: Balance
12 min
132
OPT Model: Core
15 min
133
OPT Model: Flexibility
16 min
134
OPT Model: Overview
17 min
135
Best Glute Exercises
9 min
136
Free Weights vs. Machines
11 min
137
Mailbag: Should I Fire My Client?
18 min
138
Mailbag: Transitioning Careers into Fitness
21 min
139
Options if I Don’t Want to Work in a Gym Anymore
23 min
140
Do I Need to Static Stretch to Increase Range o...
22 min
141
NASM GLP-1 Evidence-based Review
31 min
142
What to Do if a Gym Isn’t Right for Me
17 min
143
How Much of a Break Can I Take?
13 min
144
The Case for New Year’s Resolutions
20 min
145
(Holiday Bonus) All About the Rotator Cuff
20 min
146
(Holiday Bonus) Creating Client Consistency
23 min
147
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
148
(Holiday Bonus) Going Independent as a Trainer
25 min
149
Recovery for Performance
43 min
150
Pre & Postnatal Fitness
34 min