NASM CPT Chapter Review
A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.
1
Ch. 18 – Plyometric, or Reactive Training Concepts
10 min
2
Ch. 13 – Integrated Training and the OPT Model
11 min
3
Ch. 5 – The Nervous, Muscular, and Skeletal Sys...
15 min
4
Ch. 22 – Introduction to Exercise Modalities
13 min
5
Ch. 19 – SAQ - Speed, Agility, Quickness Traini...
8 min
6
Ch. 17 – Balance Training Concepts
7 min
7
Ch. 16 – Core Training Concepts
10 min
8
Ch. 14 – Flexibility Training Concepts
12 min
9
Ch. 12 – Posture, Movement, and Performance Ass...
10 min
10
Ch. 2 – The Personal Training Profession
11 min
11
Ch. 21 - The Optimum Performance Training Model
10 min
12
Ch. 10 - Supplementation
10 min
13
Ch. 8 – Exercise Metabolism and Bioenergetics
13 min
14
Ch. 7 – Human Movement Science
13 min
15
Ch. 6 – The Cardiorespiratory, Endocrine, and D...
14 min
16
Ch. 1: The Modern State of Health and Fitness
<p>Welcome to your Chapter one review. In this episode, we’re going to cover <em>The Modern State of Health and Fitness</em>. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful.</p><p>Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3a1gZgJ</p>
12 min
17
Ch. 4 - Intro to Behavior Coaching
8 min
18
Ch. 3 – The Psychology of Exercise
9 min
19
Ch. 11 - Health, Wellness, and Fitness Assessments
9 min
20
Ch. 20 - Resistance Training Concepts
10 min
21
Ch. 15 – Cardiorespiratory Fitness Training
10 min
22
Ch. 9 – Nutrition
13 min