Ch. 11 - Health, Wellness, and Fitness Assessments
Ch. 13 – Integrated Training and the OPT Model
Ch. 14 – Flexibility Training Concepts
Ch. 22 – Introduction to Exercise Modalities
Ch. 2 – The Personal Training Profession
Ch. 1: The Modern State of Health and Fitness
<p>Welcome to your Chapter one review. In this episode, we’re going to cover <em>The Modern State of Health and Fitness</em>. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful.</p><p>Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3a1gZgJ</p>
Ch. 6 – The Cardiorespiratory, Endocrine, and D...