How would you like to experience your life? It’s an intriguing question, and yet we’ve been conditioned to believe our life visions and goals are often unattainable—until now....

In this inspiring and, above all, practical book, Andrew Seaton guides us to our true nature, the peace-filled observing awareness beyond the mind...

Monica A. Coleman's great-grandfather asked his two young sons to lift him up and pull out the chair when he hanged himself, and that noose stayed in the family shed for years...

What is "Yogic Studies"?

The ancient Indian philosophers conceptualized the universe as comprising 5 elements (Earth, Water, Fire, Air, Space), corresponding to the five human senses...

Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword “mindfulness”...

Cameron shows how to seamlessly weave mindfulness and compassion practices into your life...

Greene offers the the reader a theory of everything...

How involved with slavery were American universities? And what does their involvement mean for us?

Shonda believes that when women empower themselves and create life balance, they unleash the capacity for incredible accomplishments...

Carse offers a meditation on the "abundant emptiness" of the desert...

According to Cook, a paradox paradox is a sophisticated kind of magic trick...

Yael Shy shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them...

"Om Sweet Om" is the inspiring story of how a stressed-out corporate junkie found her way to a yoga mat--and eventually, back to herself.

How does the world of book reviews work?

What is Green Buddhism? Find out...

Kahlil Gibran’s 1923 The Prophet is book that’s changed people’s lives...

Epstein explores four foundations of mindfulness — Attending, Curiosity, Beginner's Mind, and Being Present — and shows how clinicians can grow their capacity to provide high-quality care...

If you’re a grad student facing the ugly reality of finding a tenure-track job, you could easily be forgiven for thinking about a career change...

Linsey takes us on an uproarious journey of spirituality, humor, and humility...

"Relational Mindfulness" is a guidebook on how to embody compassionate awareness in all of our relationships...

"Indistractable" offers a theoretical framework for the powerful distractions each of us encounters every single day...

What do university presses do, and how do they do it?

The things that make people academics do not necessarily make them good teachers...

Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well...