Christian is excited to welcome Pastor Rich Wilkerson Jr. to the podcast. Rich and his wife, DawnCheré, are the lead pastors of VOUS Church in Miami. Their heart for their city and for the next generation is an inspiration! Rich points out that he and Christian both share an important thing in common: wives from Louisiana! Rich wants to encourage us to remember our body is a temple, but it's God who is in charge of it — we're merely stewards. Plus, Rich explains why working out early on Sunday mornings — before a long, very full day — is absolutely key for his physical and mental strength. He's even nicknamed it "church before church." He also talks about why habits and practices are SO important, not just for physical training, but for mental health, spiritual health, and all-around well-being. Be addicted to PROGRESS, not perfection! The keep-going mentality, however big or small those steps are — and the consistency of those steps — is way more important than any "perfection." It's not what you're doing OCCASIONALLY that matters, but what you're doing CONSISTENTLY.

Craig Groeschel, pastor of Life.Church and host of the "Craig Groeschel Leadership Podcast," joins Christian for a frank, encouraging and convicting conversation. Craig has a lot to say about forming good habits, breaking bad ones, and the way discipline begets discipline. Starting small can often be the hardest, most important step! Craig and Christian discover they both dislike flossing, but the discipline of the teeth-cleaning ritual is what they both place value on, so the flossing continues! Plus, if anyone who has influence — however big or small — is a leader, then what kind of leader are YOU? Christian gets brutally honest about how difficult it can be to get out of the headspace of "you're not a good enough husband," and Craig has an enormous amount of wisdom to encourage anyone feeling the same way. They also dive into why "success" isn't defined as just hitting the goal you've set for yourself at some future date. Success is being faithful to Jesus today! -

Christian is incredibly excited to speak with Rich Froning, the first person to win the title of "Fittest Man on Earth" after winning first place in the 2011 to 2014 CrossFit Games. Rich talks about where he gets his motivation to compete at such a high level, including a lot of busywork chores when he was growing up and having 25 male cousins who were always competing. Rich admits that as he gets older, he's not as interested in team competition and chooses to prioritize his family. While winning is certainly fun, the physical and emotional toll the training and competition takes is tough. Rich also recalls how placing second in the CrossFit Games was his rock bottom and a wake-up call that CrossFit had become not just his identity but an idol in his life. How do you fight against idolizing it? It's a daily battle. Finally, Rich shares how he keeps a tally of how he's measuring up each day in three categories: faith, family, and fitness. -

Reluctant "Duck Dynasty" star and "Unashamed" podcast host Phil Robertson joins Christian to talk about why he walked away from a pro football career and encouraged his backup QB, Terry Bradshaw, to take his place. Phil also talks about the decision to turn his life over to the Lord. Over 45 years ago, Phil's sister said to a pastor about her brother: "If you convert him, he'll convert thousands." Phil tells Christian he never thought he'd be speaking to the world about Jesus Christ, but it's one of the great joys and privileges of his life, and he's fired up about Jesus returning! Phil's son, Al Robertson, joins the conversation to share his childhood experience of watching countless young men drift toward his dad to ask for advice and instruction. While Phil wasn't following Jesus at that time, it was an incredible foreshadowing of Phil's future leadership in sharing the Gospel. Phil encourages us to "just do good like Jesus did ... and we'll be all right."  -

Christian is joined by Adam Klink, who just competed in the Leadville Trail 100 Run in Colorado. Adam gets brutally honest and for the first time shares what happened during that 24-hour run — how he adjusted to the higher altitude, how he pushed his body as far as he possibly could, and why his food plan didn't work. Adam was also the first to complete a 500-lb back squat and to run a sub-5 minute mile in the same day, which is something Christian just attempted, and they talk about how they both prepared and trained for this feat. Adam reminds us that success is often measured by the effort, not the outcome — and that's something only you can know: You gave it everything you had, you couldn't give it any more, and you're the personal judge of those feelings. If you gave 100% of everything you had, that's a success! Plus, sometimes it's a bigger learning opportunity to NOT make your goal on the first attempt. And a closing encouragement, especially to all the influencers out there: If you only showcase your wins, sure, that's cool, but isn't it more relatable for people if you're sharing your struggles too? Show people your hard days, your better days, the things you love, the things that haven't worked as well. Share it! -

Christian welcomes John-David Owen to the podcast this week. John-David is a co-host of the "Duck Call Room" podcast, worked as Willie Robertson's assistant for many years, and is Korie Robertson's cousin, so he's family! John-David talks about the ups and downs of his weight-loss journey and what it was like to walk 10K steps a day for 450+ days and then a second time for 365 days. Plus, they share how their friendship grew while attending a powerful men's retreat together. Christian shares a hilarious — and horrifying — early morning encounter he had with an unwanted visitor. John-David cautions us not to lose sight of the bigger picture when you're working toward your goals. The best approach is everything in moderation —  except your faith! He also reveals his journey to becoming the spiritual leader of his household and why doing the dishes was a huge first step.

Christian met Conner Smith via a DM and a friendship began. Conner grew up loving two things: baseball and songwriting. He's relatively new on the country music scene — he just wrapped a tour with Thomas Rhett and Parker McCollum — and earlier this week he performed at the Grand Ole Opry. He tells us being on tour was challenging physically, mentally and spiritually, but it also grew him more than he's ever experienced, and having a seasoned artist like Rhett to watch and learn from was a blessing. Conner challenges us that we can't be half-in and half-out for God and that the best place to be is as close to the Lord as possible and NOT as close to sinning as possible without sinning. And when you doubt where the Lord has brought you in your life, NEVER doubt His trust in you and His care for you!  -

Your DMs and messages have been answered — Christian is excited to have "the biggest guy he's ever hung out with," Tim Tebow, on the show to talk training physically and spiritually. Tim shares what he's learned in his marriage to his wife, Demi, and how giving and receiving love can often be very different. Just like athletes strategize and plan how to get better at plays on the field or in the gym, shouldn't we also strategize for how to love people better? Plus, Tim and Christian share encouragement to anyone who's ever felt like they're not ready to share the Gospel and why not "having all the answers" shouldn't stop you. Tim also challenges fellow believers to give EVERYTHING you have to the Lord and watch what He will do with it. It's not about how much or what you give — it's about giving all of it! -

Y'all have been asking for a Navy SEAL, so Christian is excited to welcome former Navy SEAL Marcus Luttrell — the sole survivor of Operation Red Wings — to share what drives him, how he balances and strengthens his mind, body, and spirit, and why he believes that when Jesus is behind you, it's a whole lot easier. Marcus shares how he overcame his extensive injuries, what it's like to have your fellow officers killed all around you, the importance of friends who will push you and not let you stay down and defeated, and how growing up as a twin helped prepare him for the intense SEAL training he went through.  https://spoti.fi/3RQImwM — Check out my workout playlist to hear "Rendezvous" by Social Club Misfits and lots more! -

Christian is back, and to kick-start this series, his wife, Sadie, joins him in studio to answer some DMs. Sadie gives an update on her pull-up goal, shares more about the 9/11 tribute workout she participated in and what that entailed, and talks about her new workout clothing line. Plus, has Sadie ever doubted the Lord? And what does God's voice "sound" like to her? She also shares encouragement for how to keep your thought life on the right track, and she answers the question: "Should women preach in the church?"  https://spoti.fi/3RQImwM — Check out my workout playlist to hear "Rendezvous" by Social Club Misfits and lots more!  -

Christian drops the straight-up truth you need to hear today with answers to your questions about the best advice for college freshmen, how to make long-distance relationships work, how men can lead their families well, how to resist temptation, and what you can do to make time for Jesus even when life is hectic. He also talks about why fitness, nutrition, and faith can't be separated and how he rewards himself after a workout. Hint: Chick-fil-A is definitely involved. And don't miss Christian's big announcement about the future of The 4:8 Men Podcast! https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! -

Hillsong Church Denmark & Malmö pastor Thomas Hansen buckled down, took control of his fitness, and ran a full marathon after a friend called him out for being overweight and unhealthy. Thomas joins Christian to talk about how good nutrition can change you physically and spiritually from the inside out, the quiet danger of drifting toward bad habits, and the negative side of adrenaline. They also get into the sorry state of manhood and what it will take to bring men back to being men. Accept responsibility today and take back manhood! https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! -

The most jacked punter to ever play in the NFL, Steve Weatherford, opens up to Christian about how he overcame his struggle with drugs, porn, and lust and stopped living as a conditional Christian. Steve also reveals his training philosophy and tells the intense story of the first time he felt the Spirit of God. The guys talk about how macho men can surrender to Jesus, the difference between religion and relationship, how to make sure fitness isn't an idol, and how to give yourself grace. Steve closes with a free gift to everyone that could change the trajectory of our lives forever. https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! -

Ty Shirey lost almost half his weight — 170 pounds! — following a long, blunt conversation with Willie Robertson. The youth pastor joins Christian to reveal the small changes that led to big weight loss and offer advice on what to do when you mess up on your diet, the secret sauce that will change your mindset, and the spiritual growth he's seen since becoming more disciplined. Christian and Ty also cover the hazards of living in this all-or-nothing culture, why we've lowered the bar for men so much, and what we can do about it. Don't let small stumbles set you back! Build your foundation brick by brick, and you'll create healthy habits that will last a lifetime. https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! -

Jarret Johnson is an absolute legend. The former NFL linebacker talks with Christian about the two sides of the game: what fans see and what really goes on. Jarret opens up about the diet mistakes he made during his career, how his training evolved, how learning about nutrition transformed his playing, and what it was like to play with a broken thumb for a year. He also talks about playing with Hall of Famers Ed Reed and Ray Lewis, the bumpy process of transitioning to life after the NFL, and how he navigated his relationship with Jesus during his long football career. 

Christian holds nothing back as he sits down to answer your DMs about how he handled his struggles with lust and pornography, how he knew Sadie was the one, and how to lead in dating relationships, engagement, and marriage. He shares his favorite gym workouts and offers honest, vulnerable advice on how to hold people accountable, how to start your faith journey, and what to do when you find yourself falling into comparison at the gym. Take the next step in being vulnerable to a close friend today. https://abide.co/men — Get unlimited access & 25% OFF your premium subscription for a limited time! -

Jonathan Young, Survivor 42 contestant, talks with Christian about how a group of castaways survives physically and spiritually on the hit show. Jonathan shares his crazy nutrition before and during the show, the challenges he encountered, and why he felt God's presence like never before as he competed. He also talks about the awesome Guinness World Record he set, the WWE career he almost had, and the incredible physical and spiritual mentoring he gets from wrestling legend Lex Luger. Then, Christian teases what he's going to start training for and reveals how many calories he eats in a day. Don’t let little difficulties crush your spirit — fight back! https://abide.co/men — Get unlimited access & 25% OFF your premium subscription for a limited time! https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! -

Jacob Mayo, Christian's brother-in-law and husband to Bella Robertson Mayo, is in the studio to discuss baseball burnout, functional fitness, and how to create your own discipline and stay motivated. They talk about the major red flags that you're not truly following Jesus and look back at what it took to confront their lust, selfishness, and recklessness. Jacob also shares a hilarious story about Willie Robertson that you've got to hear! https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! -

Nick Bare is the absolute powerhouse of a human being who founded Bare Performance Nutrition. He sits down with Christian to talk about what it takes to train for the Leadville 100 ultramarathon, Ironman Florida, and the sub-3-hour marathon he ran last week. They also dive deep into what our nation has lost, how you can be a light in a dark world, how to engage in spiritual warfare, and why it's a good thing when you're under attack by the enemy. Be the source of light someone needs today! https://abide.co/men — Get the Abide app FREE & get 25% OFF your premium subscription for a limited time! -

Former NFL wide receiver Eric Decker sits down with Christian to discuss his football career and current goals. They talk about the problem with taking children's sports too seriously, how the Enneagram can be used as a tool to benefit relationships, the truth behind the NFL, Eric’s best memories with the Jets, and how to prevent a selfish mindset. Eric and Christian also touch on how they both overcame difficult times. Set an example for those that look up to you this week! https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! -

Brett Phillips is the most humble guy in Major League Baseball. The Tampa Bay Rays outfielder tells Christian what went into breaking Babe Ruth’s grand-slam record and why he can't take credit. He also tells the hilarious story of pitching to Mike Trout and reveals how he stays in shape, why he loves hot yoga, what keeps him grounded in his faith, and how he and his wife launched Baseball Is Fun. Take Brett's advice: Wake up, thank God, and get after it!

Actor, comedian, and pastor Kel Mitchell holds nothing back in this raw, honest, funny, and encouraging conversation. Kel speaks candidly about his experiences as a Nickelodeon star, the health scare that made him get serious about nutrition, the toughest thing about being in the public eye, and how he learned to rely on faith and fitness to navigate struggles with anxiety. He also shares advice we all need about how to eat healthy while traveling, how to find peace and contentment, and how to truly be an ambassador for Christ. "Blessed Mode" by Kel Mitchell is available now. https://athleticgreens.com/huff — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! -

Pastor Chad Veach of Zoe Church in Los Angeles joins Christian to break down how spiritual and physical strength complement each other in everyday life, what men are wired to do, how challenging yourself to something new will change you, and what up-and-coming sport everyone should get involved with. Chad also shares advice on how you can continue to fuel your faith so you don’t end up running on empty. You are capable of doing hard things! Remember: Who you are becoming is more important than what you are doing. 

Former MLB first baseman and avid hunter Adam LaRoche joins Christian to discuss how he grew physically and spiritually during 12 seasons in Major League Baseball and why he's glad his MLB years are over. Adam and Christian exchange ideas on how to grow in your personal faith, how to deal with fear in dangerous situations, and how to see the full potential of what God has in store for you on the other side of obedience. Adam also shares his heart for the voiceless and vulnerable, how he got involved with anti-human trafficking work, how to find compassion for someone who does evil things, and what it’s been like to provide relief in Ukraine and Poland. This week, challenge yourself to do purpose-driven workouts … GO FOR IT!

NFL linebacker Logan Wilson jumps on with Christian to talk about his favorite ways to train, eat, recover, and keep his body healthy. He talks about what it was like to play for the Bengals in the Super Bowl, what his nutrition looks like, and how doughnuts fit into the picture! Christian reveals his favorite cheat meal and why counting calories isn't for him. And Logan shares his faith journey and what he's doing to get ready for his upcoming marriage. Don’t forget to do your spiritual and physical challenges this week! -