Best of Both Worlds Podcast

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Business
Careers
Kids & Family
1
Happiness and Parenting with Dentist and Podcas...
In this episode, Laura and Sarah chat with their first dentist guest!
37 min
2
Some Good Things (an LV & SHU ep). Ep. 167
It's an All Good Things episode.
30 min
3
Parenting in a Pandemic with Pediatrician Dr Ke...
This new season is all about risk/benefit calculation and understanding trends and analyzing data - not exactly quick or easy, especially when we are busy doing other things!
43 min
4
Rebecca Hart: new solo mother, small business o...
Rebecca is a mother to 8 month old Miriam and also the owner of a small business
34 min
5
Foundation Habits & Fall Thoughts. Ep 164
In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else?
35 min
6
How to Cultivate Friendships at Work and Beyond...
Friendship certainly looks different these days . . . but it doesn't mean that connection is any less important!
38 min
7
Getting Our Kids Active with Athlete/Trainer/En...
Larissa Maloney is a mother of 2, teacher, and now business owner, running Active Kids 2.0 -- a virtual training studio for kids, from toddlers to teens!
35 min
8
More School Talk, A Work Schedule without Child...
School is about to start for some and has been in session for a few weeks for others!
31 min
9
Midyear/Fall Goals for the rest of 2020. Ep 160
This year has been rather . . . different than expected (understatement of the century).
28 min
10
Stress Management, Mindfulness, and Meditation...
Meditation teacher and mother of 5 Josephine Atluri joins in to share her journey into learning about meditation as well as some of her favorite techniques for managing stress and coping with difficult times.
37 min
11
Tablescapes, motherhood, and more with stylemak...
37 min
12
Introducing Best Laid Plans + Q&A Part 2. Ep 157
35 min
13
Q&A, Pandemic & Beyond. Ep. 156
36 min
14
Working from Home: Tips, Tricks and Inspiratio...
30 min
15
Exploring the Possibilities with Lisa Canning, ...
38 min
16
Joy at Work - Tidying, Joy-Sparking, and a Deep...
38 min
17
How to Do Nothing with Celeste Headlee. Ep 152
36 min
18
All About Blogging. Ep 151
38 min
19
Rising to the Challenge of Working From Home wi...
37 min
20
Figuring Out Fitness with Entrepreneur and Cert...
34 min
21
It's an all Q&A episode! Ep 148
37 min
22
Summer Reading with KJ Dell'Antonia. Ep. 147
45 min
23
Milestone Birthdays. Ep. 146
35 min
24
Finding Humor In Parenting Right Now: Mashup Ep...
37 min
25
Making Peace with Stress: Conversation with Yog...
39 min
26
Bright Spots & Future Changes: Current COVID-1...
38 min
27
Author Jen Hatmaker. Ep 142
41 min
28
Style Advice for Working Women with Lani Inland...
40 min
29
Routines, School & Working from Home Tips: COVI...
40 min
30
Fighting the Invisible Barriers that Hold Women...
34 min
31
COVID Bonus Ep #2
23 min
32
Finances, Family & More with The Physician Phil...
51 min
33
COVID19 Life Updates Bonus Ep #1
27 min
34
Current Routines, Mood Update & More. Ep 137
45 min
35
Parents Who Lead with Wharton Professor Dr. Ste...
51 min
36
Childcare Revisited. Ep 134
with Laura Vanderkam and Sarah Hart-Unger
40 min
37
Listener Hacks. Ep 133
with Laura Vanderkam and Sarah Hart-Unger
41 min
38
Finances, Frugality & More with Joel and Matt f...
In this fun interview episode, Laura & Sarah open by sharing their own most worthwhile splurges, and then welcome Joel and Matt from the How to Money podcast! Laura and Sarah are both fans of their show, so they were excited to have this best-friends
57 min
39
Listener Question Deep Dive: "I just want time ...
with Laura Vanderkam and Sarah Hart-Unger
30 min
40
Maternity Leave and Postpartum Health with Advo...
with Laura Vanderkam and Sarah Hart-Unger
37 min
41
Laura's Post Baby Update! Ep 129
with Laura Vanderkam and Sarah Hart-Unger
41 min
42
A happy and organized two-career household, fea...
with Laura Vanderkam and Sarah Hart-Unger
45 min
43
Favorite Things Episode. Ep 127
with Laura Vanderkam and Sarah Hart-Unger
35 min
44
2020 Goals! Ep 126
with Laura Vanderkam and Sarah Hart-Unger
31 min
45
2019 - Year In Review. Ep 125
with Laura Vanderkam and Sarah Hart-Unger
38 min
46
Our first Mother-Daughter guest pair, with atto...
with Laura Vanderkam and Sarah Hart-Unger
38 min
47
The Holidays // Ask Us Anything Part 2. Ep 123
with Laura Vanderkam and Sarah Hart-Unger
45 min
48
How to Raise Kids that are Prepared for the Fut...
Laura and Sarah open up with one of those topics parents love to discuss (but find very frustrating in practice) -- homework!  Specifically, the dilemma of how involved to get any assignments that come home from school.  Then, expert guest...
47 min
49
Energy Management with Molly Fletcher. Ep 121
with Laura Vanderkam and Sarah Hart-Unger
37 min
50
Ask Us Anything! Ep 120
with Laura Vanderkam and Sarah Hart-Unger
40 min
51
Couples That Work with author and dual-career m...
with Laura Vanderkam and Sarah Hart-Unger
43 min
52
Dealing with Stress, Low Moods & Bad Days. Ep 118
with Laura Vanderkam and Sarah Hart-Unger
31 min
53
Evenings Routines & Logistics with Sarah Powers...
with Laura Vanderkam and Sarah Hart-Unger
52 min
54
The Dual-Career Couple with International Trave...
with Laura Vanderkam and Sarah Hart-Unger
38 min
55
Q4 Goals: Growth & Progress. Ep: 115
with Laura Vanderkam and Sarah Hart-Unger
32 min
56
Cook Once and Eat All Week with Cassy Joy Garci...
It's fall - time for lots of cozy soups & stews at the family dinner table!  But if you're like us, you're not interested in standing over a pot and chopping for ingredients for hours each weeknight.  We briefly review our current meal...
44 min
57
Pregnancy and Babies. Ep 113
with Laura Vanderkam and Sarah Hart-Unger
46 min
58
An Important Announcement and Guest Calee Lee, ...
with Laura Vanderkam and Sarah Hart-Unger
40 min
59
Money Conversations with Personal Finance Exper...
with Laura Vanderkam and Sarah Hart-Unger
46 min
60
Grown and Flown author Lisa Heffernan. Ep 110
with Laura Vanderkam and Sarah Hart-Unger
46 min
61
Academics, Independence, and Adoption - Intervi...
with Laura Vanderkam and Sarah Hart-Unger
42 min
62
Happy 2nd birthday to BOBW! Ep 108
with Laura Vanderkam and Sarah Hart-Unger
40 min
63
Welcome to the Back to School Blitz! Ep 107
with Laura Vanderkam and Sarah Hart-Unger
49 min
64
Executive Coach Helen Dayen Interview. Ep 106
with Laura Vanderkam and Sarah Hart-Unger
51 min
65
Fitting in Health (plus a family vacation postm...
with Laura Vanderkam and Sarah Hart-Unger
50 min
66
Julie Morganstern on Organizing and Time to Par...
with Laura Vanderkam and Sarah Hart-Unger
43 min
67
The Au Pair Perspective: Voices from the agency...
with Laura Vanderkam and Sarah Hart-Unger
32 min
68
Midsummer Report: Our Goals and Routines. Ep 102
with Laura Vanderkam and Sarah Hart-Unger
48 min
69
Fran Hauser: The Myth of the Nice Girl. Ep 101
with Laura Vanderkam and Sarah Hart-Unger
42 min
70
From zero to 4 kids in under a year: an adoptiv...
with Laura Vanderkam and Sarah Hart-Unger
40 min
71
Kids at Different Ages & Stages. Ep 99
with Laura Vanderkam and Sarah Hart-Unger
42 min
72
Frugal Parenting Tips & Tricks. Ep 98
with Laura Vanderkam and Sarah Hart-Unger
41 min
73
Data-driven parenting (that might even make you...
with Laura Vanderkam and Sarah Hart-Unger
42 min
74
Superficial Things Part Deux. Ep 96
with Laura Vanderkam and Sarah Hart-Unger
42 min
75
Finding Your Crew (or Cru!) with Tiffany Dufu. ...
with Laura Vanderkam and Sarah Hart-Unger
33 min
76
Lean In or Leaning Out: Thoughts on a recent Fa...
with Laura Vanderkam and Sarah Hart-Unger
37 min
77
Our unofficial mother's day episode with Double...
with Laura Vanderkam and Sarah Hart-Unger
42 min
78
All About Camp with Author Audrey Monke. Ep 92
with Laura Vanderkam and Sarah Hart-Unger
45 min
79
Weekends Revisited. Ep 91
with Laura Vanderkam and Sarah Hart-Unger
45 min
80
Leadership and Motherhood in the European Union...
with Laura Vanderkam and Sarah Hart-Unger
50 min
81
Children's Activities. Ep 89
with Laura Vanderkam and Sarah Hart-Unger
36 min
82
Childcare Tips, Tricks, and Hacks. Ep 88
with Laura Vanderkam and Sarah Hart-Unger
35 min
83
Goals Update. Ep 87
with Laura Vanderkam and Sarah Hart-Unger
41 min
84
Self Care. Ep 86
with Laura Vanderkam and Sarah Hart-Unger
38 min
85
Our First Male Guest. Ep 85
with Laura Vanderkam and Sarah Hart-Unger
34 min
86
Juliet's School of Possibilities. Ep 84
with Laura Vanderkam and Sarah Hart-Unger
30 min
87
Travel. Ep 83
with Laura Vanderkam and Sarah Hart-Unger
40 min
88
Life Management Systems. Ep 82
with Laura Vanderkam and Sarah Hart-Unger
52 min
89
Consulting with Amy Rasdal of Billable with Bab...
with Laura Vanderkam and Sarah Hart-Unger
41 min
90
Moving. Ep 80
with Laura Vanderkam and Sarah Hart-Unger
34 min
91
Vacations with Kids. Ep 79
with Laura Vanderkam and Sarah Hart-Unger
27 min
92
Katie Forrest. Ep 78
with Laura Vanderkam and Sarah Hart-Unger
39 min
93
Mailbag Part Deux. Ep 77
with Laura Vanderkam and Sarah Hart-Unger
45 min
94
A Mindful Return to Work after Baby with attorn...
with Laura Vanderkam and Sarah Hart-Unger
57 min
95
Organizing in 2019 with Lisa Woodruff from Orga...
with Laura Vanderkam and Sarah Hart-Unger
44 min
96
Designing 2019. Ep 74
with Laura Vanderkam and Sarah Hart-Unger
29 min
97
2018 in review!
with Laura Vanderkam and Sarah Hart-Unger
26 min
98
Our Money Stories. Ep 72
with Laura Vanderkam and Sarah Hart-Unger
56 min
99
Mel Johnson. Ep 71
with Laura Vanderkam and Sarah Hart-Unger
40 min
100
Work hacks (and happy birthday Laura!)
with Laura Vanderkam and Sarah Hart-Unger
42 min