Best of Both Worlds Podcast

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Business
Careers
Kids & Family
1
Foundation Habits & Fall Thoughts. Ep 164
In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else?
35 min
2
How to Cultivate Friendships at Work and Beyond...
Friendship certainly looks different these days . . . but it doesn't mean that connection is any less important!
38 min
3
Getting Our Kids Active with Athlete/Trainer/En...
Larissa Maloney is a mother of 2, teacher, and now business owner, running Active Kids 2.0 -- a virtual training studio for kids, from toddlers to teens!
35 min
4
More School Talk, A Work Schedule without Child...
School is about to start for some and has been in session for a few weeks for others!
31 min
5
Midyear/Fall Goals for the rest of 2020. Ep 160
This year has been rather . . . different than expected (understatement of the century).
28 min
6
Stress Management, Mindfulness, and Meditation...
Meditation teacher and mother of 5 Josephine Atluri joins in to share her journey into learning about meditation as well as some of her favorite techniques for managing stress and coping with difficult times.
37 min
7
Tablescapes, motherhood, and more with stylemak...
37 min
8
Introducing Best Laid Plans + Q&A Part 2. Ep 157
35 min
9
Q&A, Pandemic & Beyond. Ep. 156
36 min
10
Working from Home: Tips, Tricks and Inspiratio...
30 min
11
Exploring the Possibilities with Lisa Canning, ...
38 min
12
Joy at Work - Tidying, Joy-Sparking, and a Deep...
38 min
13
How to Do Nothing with Celeste Headlee. Ep 152
36 min
14
All About Blogging. Ep 151
38 min
15
Rising to the Challenge of Working From Home wi...
37 min
16
Figuring Out Fitness with Entrepreneur and Cert...
34 min
17
It's an all Q&A episode! Ep 148
37 min
18
Summer Reading with KJ Dell'Antonia. Ep. 147
45 min
19
Milestone Birthdays. Ep. 146
35 min
20
Finding Humor In Parenting Right Now: Mashup Ep...
37 min
21
Making Peace with Stress: Conversation with Yog...
39 min
22
Bright Spots & Future Changes: Current COVID-1...
38 min
23
Author Jen Hatmaker. Ep 142
41 min
24
Style Advice for Working Women with Lani Inland...
40 min
25
Routines, School & Working from Home Tips: COVI...
40 min
26
Fighting the Invisible Barriers that Hold Women...
34 min
27
COVID Bonus Ep #2
23 min
28
Finances, Family & More with The Physician Phil...
51 min
29
COVID19 Life Updates Bonus Ep #1
27 min
30
Current Routines, Mood Update & More. Ep 137
45 min
31
Parents Who Lead with Wharton Professor Dr. Ste...
51 min
32
Childcare Revisited. Ep 134
with Laura Vanderkam and Sarah Hart-Unger
40 min
33
Listener Hacks. Ep 133
with Laura Vanderkam and Sarah Hart-Unger
41 min
34
Finances, Frugality & More with Joel and Matt f...
In this fun interview episode, Laura & Sarah open by sharing their own most worthwhile splurges, and then welcome Joel and Matt from the How to Money podcast! Laura and Sarah are both fans of their show, so they were excited to have this best-friends
57 min
35
Listener Question Deep Dive: "I just want time ...
with Laura Vanderkam and Sarah Hart-Unger
30 min
36
Maternity Leave and Postpartum Health with Advo...
with Laura Vanderkam and Sarah Hart-Unger
37 min
37
Laura's Post Baby Update! Ep 129
with Laura Vanderkam and Sarah Hart-Unger
41 min
38
A happy and organized two-career household, fea...
with Laura Vanderkam and Sarah Hart-Unger
45 min
39
Favorite Things Episode. Ep 127
with Laura Vanderkam and Sarah Hart-Unger
35 min
40
2020 Goals! Ep 126
with Laura Vanderkam and Sarah Hart-Unger
31 min
41
2019 - Year In Review. Ep 125
with Laura Vanderkam and Sarah Hart-Unger
38 min
42
Our first Mother-Daughter guest pair, with atto...
with Laura Vanderkam and Sarah Hart-Unger
38 min
43
The Holidays // Ask Us Anything Part 2. Ep 123
with Laura Vanderkam and Sarah Hart-Unger
45 min
44
How to Raise Kids that are Prepared for the Fut...
Laura and Sarah open up with one of those topics parents love to discuss (but find very frustrating in practice) -- homework!  Specifically, the dilemma of how involved to get any assignments that come home from school.  Then, expert guest...
47 min
45
Energy Management with Molly Fletcher. Ep 121
with Laura Vanderkam and Sarah Hart-Unger
37 min
46
Ask Us Anything! Ep 120
with Laura Vanderkam and Sarah Hart-Unger
40 min
47
Couples That Work with author and dual-career m...
with Laura Vanderkam and Sarah Hart-Unger
43 min
48
Dealing with Stress, Low Moods & Bad Days. Ep 118
with Laura Vanderkam and Sarah Hart-Unger
31 min
49
Evenings Routines & Logistics with Sarah Powers...
with Laura Vanderkam and Sarah Hart-Unger
52 min
50
The Dual-Career Couple with International Trave...
with Laura Vanderkam and Sarah Hart-Unger
38 min
51
Q4 Goals: Growth & Progress. Ep: 115
with Laura Vanderkam and Sarah Hart-Unger
32 min
52
Cook Once and Eat All Week with Cassy Joy Garci...
It's fall - time for lots of cozy soups & stews at the family dinner table!  But if you're like us, you're not interested in standing over a pot and chopping for ingredients for hours each weeknight.  We briefly review our current meal...
44 min
53
Pregnancy and Babies. Ep 113
with Laura Vanderkam and Sarah Hart-Unger
46 min
54
An Important Announcement and Guest Calee Lee, ...
with Laura Vanderkam and Sarah Hart-Unger
40 min
55
Money Conversations with Personal Finance Exper...
with Laura Vanderkam and Sarah Hart-Unger
46 min
56
Grown and Flown author Lisa Heffernan. Ep 110
with Laura Vanderkam and Sarah Hart-Unger
46 min
57
Academics, Independence, and Adoption - Intervi...
with Laura Vanderkam and Sarah Hart-Unger
42 min
58
Happy 2nd birthday to BOBW! Ep 108
with Laura Vanderkam and Sarah Hart-Unger
40 min
59
Welcome to the Back to School Blitz! Ep 107
with Laura Vanderkam and Sarah Hart-Unger
49 min
60
Executive Coach Helen Dayen Interview. Ep 106
with Laura Vanderkam and Sarah Hart-Unger
51 min
61
Fitting in Health (plus a family vacation postm...
with Laura Vanderkam and Sarah Hart-Unger
50 min
62
Julie Morganstern on Organizing and Time to Par...
with Laura Vanderkam and Sarah Hart-Unger
43 min
63
The Au Pair Perspective: Voices from the agency...
with Laura Vanderkam and Sarah Hart-Unger
32 min
64
Midsummer Report: Our Goals and Routines. Ep 102
with Laura Vanderkam and Sarah Hart-Unger
48 min
65
Fran Hauser: The Myth of the Nice Girl. Ep 101
with Laura Vanderkam and Sarah Hart-Unger
42 min
66
From zero to 4 kids in under a year: an adoptiv...
with Laura Vanderkam and Sarah Hart-Unger
40 min
67
Kids at Different Ages & Stages. Ep 99
with Laura Vanderkam and Sarah Hart-Unger
42 min
68
Frugal Parenting Tips & Tricks. Ep 98
with Laura Vanderkam and Sarah Hart-Unger
41 min
69
Data-driven parenting (that might even make you...
with Laura Vanderkam and Sarah Hart-Unger
42 min
70
Superficial Things Part Deux. Ep 96
with Laura Vanderkam and Sarah Hart-Unger
42 min
71
Finding Your Crew (or Cru!) with Tiffany Dufu. ...
with Laura Vanderkam and Sarah Hart-Unger
33 min
72
Lean In or Leaning Out: Thoughts on a recent Fa...
with Laura Vanderkam and Sarah Hart-Unger
37 min
73
Our unofficial mother's day episode with Double...
with Laura Vanderkam and Sarah Hart-Unger
42 min
74
All About Camp with Author Audrey Monke. Ep 92
with Laura Vanderkam and Sarah Hart-Unger
45 min
75
Weekends Revisited. Ep 91
with Laura Vanderkam and Sarah Hart-Unger
45 min
76
Leadership and Motherhood in the European Union...
with Laura Vanderkam and Sarah Hart-Unger
50 min
77
Children's Activities. Ep 89
with Laura Vanderkam and Sarah Hart-Unger
36 min
78
Childcare Tips, Tricks, and Hacks. Ep 88
with Laura Vanderkam and Sarah Hart-Unger
35 min
79
Goals Update. Ep 87
with Laura Vanderkam and Sarah Hart-Unger
41 min
80
Self Care. Ep 86
with Laura Vanderkam and Sarah Hart-Unger
38 min
81
Our First Male Guest. Ep 85
with Laura Vanderkam and Sarah Hart-Unger
34 min
82
Juliet's School of Possibilities. Ep 84
with Laura Vanderkam and Sarah Hart-Unger
30 min
83
Travel. Ep 83
with Laura Vanderkam and Sarah Hart-Unger
40 min
84
Life Management Systems. Ep 82
with Laura Vanderkam and Sarah Hart-Unger
52 min
85
Consulting with Amy Rasdal of Billable with Bab...
with Laura Vanderkam and Sarah Hart-Unger
41 min
86
Moving. Ep 80
with Laura Vanderkam and Sarah Hart-Unger
34 min
87
Vacations with Kids. Ep 79
with Laura Vanderkam and Sarah Hart-Unger
27 min
88
Katie Forrest. Ep 78
with Laura Vanderkam and Sarah Hart-Unger
39 min
89
Mailbag Part Deux. Ep 77
with Laura Vanderkam and Sarah Hart-Unger
45 min
90
A Mindful Return to Work after Baby with attorn...
with Laura Vanderkam and Sarah Hart-Unger
57 min
91
Organizing in 2019 with Lisa Woodruff from Orga...
with Laura Vanderkam and Sarah Hart-Unger
44 min
92
Designing 2019. Ep 74
with Laura Vanderkam and Sarah Hart-Unger
29 min
93
2018 in review!
with Laura Vanderkam and Sarah Hart-Unger
26 min
94
Our Money Stories. Ep 72
with Laura Vanderkam and Sarah Hart-Unger
56 min
95
Mel Johnson. Ep 71
with Laura Vanderkam and Sarah Hart-Unger
40 min
96
Work hacks (and happy birthday Laura!)
with Laura Vanderkam and Sarah Hart-Unger
42 min
97
Achieving success in law while building big fam...
with Laura Vanderkam and Sarah Hart-Unger
40 min
98
Living with Illness. Ep 68
with Laura Vanderkam and Sarah Hart-Unger
51 min
99
Gemma Hartley. Ep 67
with Laura Vanderkam and Sarah Hart-Unger
47 min
100
Plannerpalooza Part 2. Ep 66
with Laura Vanderkam and Sarah Hart-Unger
46 min