Best of Both Worlds Podcast

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Business
Careers
Kids & Family
1
Returning to Medicine After a Break with Dr. Jo...
37 min
2
Parenting Highs & Lows EP 201
34 min
3
200th Anniversary Episode! A Look Forward & Bac...
36 min
4
All Things Summer EP 199
35 min
5
Pet Peeves EP 198
39 min
6
Returning to Work After A Break with Software E...
32 min
7
Q&A Epsiode: Weekly Goals-Setting, Grandparent ...
37 min
8
Snapshots of Life Right Now. Ep 195
45 min
9
Email Extravaganza. Ep 194
42 min
10
Budgets & More with YNAB's Jesse Mecham. Ep 193
37 min
11
Winning at Work, Life, and Motherhood with Mega...
38 min
12
Real Estate Chat with Daryl Fairweather from Re...
39 min
13
Toddler Parenting Survival Guide. Ep 190
40 min
14
Get Out of Your Rut! Ep 189
41 min
15
Editing your life with Dr. Christine Koh. Ep 188
Laura interviews Dr. Christine Koh from the lovely podcast Edit Your Life!
38 min
16
Workplace Wellness: A Discussion. Ep 187
37 min
17
Power Moms: Joann Lublin on how women in leader...
38 min
18
FUN: A Deep Dive. Ep 185
This episode is all about . . . fun!
36 min
19
Growing Your Family During Medical School with ...
38 min
20
Teens & Tweens: Exploring a New Frontier. Ep 183
42 min
21
Making More Time with Dr. Christina Shenvi. Ep 179
39 min
22
Self-help, TV, and more with Kristen Meinzer. E...
Laura interviews Kristen Meinzer, the co-host of Movie Therapy with Rafer & Kristen, and By the Book (with Jolenta Greenberg).
32 min
23
Q&A Mailbag Episode! Ep 181
It's another Q&A Mailbag episode!
36 min
24
Quarantine Chronicles: SHU shares her family's ...
SHU opens up about her family's experience with COVD-19 and subsequent quarantine
30 min
25
Writing a Debut Novel During A Pandemic (and Mo...
36 min
26
2021 Goals Episode. Ep 177
It's an annual tradition - Laura and Sarah get together to review 2021 goals!
38 min
27
2020 Retrospective: Lessons Learned. Ep 176
This year was like no other (understatement!) and so Laura and Sarah take some time to review the lessons learned under the circumstances.
40 min
28
Holiday Gift Extravaganza! Hacks, Ideas, and M...
In this episode, Sarah and Laura share their favorite childhood gifts, and then move on to some general tips around gift giving and gift shopping.
34 min
29
Exploring Career Transitions with Ahlia Kitwana...
Laura and Sarah open up this episode by talking about some big news -- Laura is moving (though not very far!).
42 min
30
Interview Series Part 2: Sarah Interviews Laura...
The tables are turned, and now Sarah gets to ask Laura some of the same fun (yet revealing) questions, and also adds in some different ones!
30 min
31
Interview Series Part 1: Laura Interviews Sarah...
We decided it would be fun to share interviews with each other -- so you can hear some varied content, some of it light and fun and some of it more unexpected!
29 min
32
Prematurity and Beyond with Colleen Blanco. Ep 171
In this episode, attorney and mother of 3 Colleen Blanco shares her story about her experience with giving birth at 24 weeks and her subsequent NICU journey, including an emergency evacuation of the entire neonatal unit during Hurricane Sandy!
40 min
33
Dinner Uncomplicated with Claire Tansey. Ep 170
Author Claire Tansey aims to make dinner more joyful and less complicated, and she joins Laura and Sarah to discuss ways to make that a reality.
39 min
34
Dr. Laura Erdman on Hormones & Women's Health T...
How long CAN you take hormones? Are perimenopausal mood swings a real thing, and what causes them?
42 min
35
Happiness and Parenting with Dentist and Podcas...
In this episode, Laura and Sarah chat with their first dentist guest!
37 min
36
Some Good Things (an LV & SHU ep). Ep. 167
It's an All Good Things episode.
30 min
37
Parenting in a Pandemic with Pediatrician Dr Ke...
This new season is all about risk/benefit calculation and understanding trends and analyzing data - not exactly quick or easy, especially when we are busy doing other things!
43 min
38
Rebecca Hart: new solo mother, small business o...
Rebecca is a mother to 8 month old Miriam and also the owner of a small business
34 min
39
Foundation Habits & Fall Thoughts. Ep 164
In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else?
35 min
40
How to Cultivate Friendships at Work and Beyond...
Friendship certainly looks different these days . . . but it doesn't mean that connection is any less important!
38 min
41
Getting Our Kids Active with Athlete/Trainer/En...
Larissa Maloney is a mother of 2, teacher, and now business owner, running Active Kids 2.0 -- a virtual training studio for kids, from toddlers to teens!
35 min
42
More School Talk, A Work Schedule without Child...
School is about to start for some and has been in session for a few weeks for others!
31 min
43
Midyear/Fall Goals for the rest of 2020. Ep 160
This year has been rather . . . different than expected (understatement of the century).
28 min
44
Stress Management, Mindfulness, and Meditation...
Meditation teacher and mother of 5 Josephine Atluri joins in to share her journey into learning about meditation as well as some of her favorite techniques for managing stress and coping with difficult times.
37 min
45
Tablescapes, motherhood, and more with stylemak...
37 min
46
Introducing Best Laid Plans + Q&A Part 2. Ep 157
35 min
47
Q&A, Pandemic & Beyond. Ep. 156
36 min
48
Working from Home: Tips, Tricks and Inspiratio...
30 min
49
Exploring the Possibilities with Lisa Canning, ...
38 min
50
Joy at Work - Tidying, Joy-Sparking, and a Deep...
38 min
51
How to Do Nothing with Celeste Headlee. Ep 152
36 min
52
All About Blogging. Ep 151
38 min
53
Rising to the Challenge of Working From Home wi...
37 min
54
Figuring Out Fitness with Entrepreneur and Cert...
34 min
55
It's an all Q&A episode! Ep 148
37 min
56
Summer Reading with KJ Dell'Antonia. Ep. 147
45 min
57
Milestone Birthdays. Ep. 146
35 min
58
Finding Humor In Parenting Right Now: Mashup Ep...
37 min
59
Making Peace with Stress: Conversation with Yog...
39 min
60
Bright Spots & Future Changes: Current COVID-1...
38 min
61
Author Jen Hatmaker. Ep 142
41 min
62
Style Advice for Working Women with Lani Inland...
40 min
63
Routines, School & Working from Home Tips: COVI...
40 min
64
Fighting the Invisible Barriers that Hold Women...
34 min
65
COVID Bonus Ep #2
23 min
66
Finances, Family & More with The Physician Phil...
51 min
67
COVID19 Life Updates Bonus Ep #1
27 min
68
Current Routines, Mood Update & More. Ep 137
45 min
69
Parents Who Lead with Wharton Professor Dr. Ste...
51 min
70
Childcare Revisited. Ep 134
with Laura Vanderkam and Sarah Hart-Unger
40 min
71
Listener Hacks. Ep 133
with Laura Vanderkam and Sarah Hart-Unger
41 min
72
Finances, Frugality & More with Joel and Matt f...
In this fun interview episode, Laura & Sarah open by sharing their own most worthwhile splurges, and then welcome Joel and Matt from the How to Money podcast! Laura and Sarah are both fans of their show, so they were excited to have this best-friends
57 min
73
Listener Question Deep Dive: "I just want time ...
with Laura Vanderkam and Sarah Hart-Unger
30 min
74
Maternity Leave and Postpartum Health with Advo...
with Laura Vanderkam and Sarah Hart-Unger
37 min
75
Laura's Post Baby Update! Ep 129
with Laura Vanderkam and Sarah Hart-Unger
41 min
76
A happy and organized two-career household, fea...
with Laura Vanderkam and Sarah Hart-Unger
45 min
77
Favorite Things Episode. Ep 127
with Laura Vanderkam and Sarah Hart-Unger
35 min
78
2020 Goals! Ep 126
with Laura Vanderkam and Sarah Hart-Unger
31 min
79
2019 - Year In Review. Ep 125
with Laura Vanderkam and Sarah Hart-Unger
38 min
80
Our first Mother-Daughter guest pair, with atto...
with Laura Vanderkam and Sarah Hart-Unger
38 min
81
The Holidays // Ask Us Anything Part 2. Ep 123
with Laura Vanderkam and Sarah Hart-Unger
45 min
82
How to Raise Kids that are Prepared for the Fut...
Laura and Sarah open up with one of those topics parents love to discuss (but find very frustrating in practice) -- homework!  Specifically, the dilemma of how involved to get any assignments that come home from school.  Then, expert guest...
47 min
83
Energy Management with Molly Fletcher. Ep 121
with Laura Vanderkam and Sarah Hart-Unger
37 min
84
Ask Us Anything! Ep 120
with Laura Vanderkam and Sarah Hart-Unger
40 min
85
Couples That Work with author and dual-career m...
with Laura Vanderkam and Sarah Hart-Unger
43 min
86
Dealing with Stress, Low Moods & Bad Days. Ep 118
with Laura Vanderkam and Sarah Hart-Unger
31 min
87
Evenings Routines & Logistics with Sarah Powers...
with Laura Vanderkam and Sarah Hart-Unger
52 min
88
The Dual-Career Couple with International Trave...
with Laura Vanderkam and Sarah Hart-Unger
38 min
89
Q4 Goals: Growth & Progress. Ep: 115
with Laura Vanderkam and Sarah Hart-Unger
32 min
90
Cook Once and Eat All Week with Cassy Joy Garci...
It's fall - time for lots of cozy soups & stews at the family dinner table!  But if you're like us, you're not interested in standing over a pot and chopping for ingredients for hours each weeknight.  We briefly review our current meal...
44 min
91
Pregnancy and Babies. Ep 113
with Laura Vanderkam and Sarah Hart-Unger
46 min
92
An Important Announcement and Guest Calee Lee, ...
with Laura Vanderkam and Sarah Hart-Unger
40 min
93
Money Conversations with Personal Finance Exper...
with Laura Vanderkam and Sarah Hart-Unger
46 min
94
Grown and Flown author Lisa Heffernan. Ep 110
with Laura Vanderkam and Sarah Hart-Unger
46 min
95
Academics, Independence, and Adoption - Intervi...
with Laura Vanderkam and Sarah Hart-Unger
42 min
96
Happy 2nd birthday to BOBW! Ep 108
with Laura Vanderkam and Sarah Hart-Unger
40 min
97
Welcome to the Back to School Blitz! Ep 107
with Laura Vanderkam and Sarah Hart-Unger
49 min
98
Executive Coach Helen Dayen Interview. Ep 106
with Laura Vanderkam and Sarah Hart-Unger
51 min
99
Fitting in Health (plus a family vacation postm...
with Laura Vanderkam and Sarah Hart-Unger
50 min
100
Julie Morganstern on Organizing and Time to Par...
with Laura Vanderkam and Sarah Hart-Unger
43 min