Best of Both Worlds Podcast

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Business
Careers
Kids & Family
101
Dr. Laura Erdman on Hormones & Women's Health T...
How long CAN you take hormones? Are perimenopausal mood swings a real thing, and what causes them?
42 min
102
Happiness and Parenting with Dentist and Podcas...
In this episode, Laura and Sarah chat with their first dentist guest!
37 min
103
Some Good Things (an LV & SHU ep). Ep. 167
It's an All Good Things episode.
30 min
104
Parenting in a Pandemic with Pediatrician Dr Ke...
This new season is all about risk/benefit calculation and understanding trends and analyzing data - not exactly quick or easy, especially when we are busy doing other things!
43 min
105
Rebecca Hart: new solo mother, small business o...
Rebecca is a mother to 8 month old Miriam and also the owner of a small business
34 min
106
Foundation Habits & Fall Thoughts. Ep 164
In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else?
35 min
107
How to Cultivate Friendships at Work and Beyond...
Friendship certainly looks different these days . . . but it doesn't mean that connection is any less important!
38 min
108
Getting Our Kids Active with Athlete/Trainer/En...
Larissa Maloney is a mother of 2, teacher, and now business owner, running Active Kids 2.0 -- a virtual training studio for kids, from toddlers to teens!
35 min
109
More School Talk, A Work Schedule without Child...
School is about to start for some and has been in session for a few weeks for others!
31 min
110
Midyear/Fall Goals for the rest of 2020. Ep 160
This year has been rather . . . different than expected (understatement of the century).
28 min
111
Stress Management, Mindfulness, and Meditation...
Meditation teacher and mother of 5 Josephine Atluri joins in to share her journey into learning about meditation as well as some of her favorite techniques for managing stress and coping with difficult times.
37 min
112
Tablescapes, motherhood, and more with stylemak...
37 min
113
Introducing Best Laid Plans + Q&A Part 2. Ep 157
35 min
114
Q&A, Pandemic & Beyond. Ep. 156
36 min
115
Working from Home: Tips, Tricks and Inspiratio...
30 min
116
Exploring the Possibilities with Lisa Canning, ...
38 min
117
Joy at Work - Tidying, Joy-Sparking, and a Deep...
38 min
118
How to Do Nothing with Celeste Headlee. Ep 152
36 min
119
All About Blogging. Ep 151
38 min
120
Rising to the Challenge of Working From Home wi...
37 min
121
Figuring Out Fitness with Entrepreneur and Cert...
34 min
122
It's an all Q&A episode! Ep 148
37 min
123
Summer Reading with KJ Dell'Antonia. Ep. 147
45 min
124
Milestone Birthdays. Ep. 146
35 min
125
Finding Humor In Parenting Right Now: Mashup Ep...
37 min
126
Making Peace with Stress: Conversation with Yog...
39 min
127
Bright Spots & Future Changes: Current COVID-1...
38 min
128
Author Jen Hatmaker. Ep 142
41 min
129
Style Advice for Working Women with Lani Inland...
40 min
130
Routines, School & Working from Home Tips: COVI...
40 min
131
Fighting the Invisible Barriers that Hold Women...
34 min
132
COVID Bonus Ep #2
23 min
133
Finances, Family & More with The Physician Phil...
51 min
134
COVID19 Life Updates Bonus Ep #1
27 min
135
Current Routines, Mood Update & More. Ep 137
45 min
136
Parents Who Lead with Wharton Professor Dr. Ste...
51 min
137
Childcare Revisited. Ep 134
with Laura Vanderkam and Sarah Hart-Unger
40 min
138
Listener Hacks. Ep 133
with Laura Vanderkam and Sarah Hart-Unger
41 min
139
Finances, Frugality & More with Joel and Matt f...
In this fun interview episode, Laura & Sarah open by sharing their own most worthwhile splurges, and then welcome Joel and Matt from the How to Money podcast! Laura and Sarah are both fans of their show, so they were excited to have this best-friends
57 min
140
Listener Question Deep Dive: "I just want time ...
with Laura Vanderkam and Sarah Hart-Unger
30 min
141
Maternity Leave and Postpartum Health with Advo...
with Laura Vanderkam and Sarah Hart-Unger
37 min
142
Laura's Post Baby Update! Ep 129
with Laura Vanderkam and Sarah Hart-Unger
41 min
143
A happy and organized two-career household, fea...
with Laura Vanderkam and Sarah Hart-Unger
45 min
144
Favorite Things Episode. Ep 127
with Laura Vanderkam and Sarah Hart-Unger
35 min
145
2020 Goals! Ep 126
with Laura Vanderkam and Sarah Hart-Unger
31 min
146
2019 - Year In Review. Ep 125
with Laura Vanderkam and Sarah Hart-Unger
38 min
147
Our first Mother-Daughter guest pair, with atto...
with Laura Vanderkam and Sarah Hart-Unger
38 min
148
The Holidays // Ask Us Anything Part 2. Ep 123
with Laura Vanderkam and Sarah Hart-Unger
45 min
149
How to Raise Kids that are Prepared for the Fut...
Laura and Sarah open up with one of those topics parents love to discuss (but find very frustrating in practice) -- homework!  Specifically, the dilemma of how involved to get any assignments that come home from school.  Then, expert guest...
47 min
150
Energy Management with Molly Fletcher. Ep 121
with Laura Vanderkam and Sarah Hart-Unger
37 min
151
Ask Us Anything! Ep 120
with Laura Vanderkam and Sarah Hart-Unger
40 min
152
Couples That Work with author and dual-career m...
with Laura Vanderkam and Sarah Hart-Unger
43 min
153
Dealing with Stress, Low Moods & Bad Days. Ep 118
with Laura Vanderkam and Sarah Hart-Unger
31 min
154
Evenings Routines & Logistics with Sarah Powers...
with Laura Vanderkam and Sarah Hart-Unger
52 min
155
The Dual-Career Couple with International Trave...
with Laura Vanderkam and Sarah Hart-Unger
38 min
156
Q4 Goals: Growth & Progress. Ep: 115
with Laura Vanderkam and Sarah Hart-Unger
32 min
157
Cook Once and Eat All Week with Cassy Joy Garci...
It's fall - time for lots of cozy soups & stews at the family dinner table!  But if you're like us, you're not interested in standing over a pot and chopping for ingredients for hours each weeknight.  We briefly review our current meal...
44 min
158
Pregnancy and Babies. Ep 113
with Laura Vanderkam and Sarah Hart-Unger
46 min
159
An Important Announcement and Guest Calee Lee, ...
with Laura Vanderkam and Sarah Hart-Unger
40 min
160
Money Conversations with Personal Finance Exper...
with Laura Vanderkam and Sarah Hart-Unger
46 min
161
Grown and Flown author Lisa Heffernan. Ep 110
with Laura Vanderkam and Sarah Hart-Unger
46 min
162
Academics, Independence, and Adoption - Intervi...
with Laura Vanderkam and Sarah Hart-Unger
42 min
163
Happy 2nd birthday to BOBW! Ep 108
with Laura Vanderkam and Sarah Hart-Unger
40 min
164
Welcome to the Back to School Blitz! Ep 107
with Laura Vanderkam and Sarah Hart-Unger
49 min
165
Executive Coach Helen Dayen Interview. Ep 106
with Laura Vanderkam and Sarah Hart-Unger
51 min
166
Fitting in Health (plus a family vacation postm...
with Laura Vanderkam and Sarah Hart-Unger
50 min
167
Julie Morganstern on Organizing and Time to Par...
with Laura Vanderkam and Sarah Hart-Unger
43 min
168
The Au Pair Perspective: Voices from the agency...
with Laura Vanderkam and Sarah Hart-Unger
32 min
169
Midsummer Report: Our Goals and Routines. Ep 102
with Laura Vanderkam and Sarah Hart-Unger
48 min
170
Fran Hauser: The Myth of the Nice Girl. Ep 101
with Laura Vanderkam and Sarah Hart-Unger
42 min
171
From zero to 4 kids in under a year: an adoptiv...
with Laura Vanderkam and Sarah Hart-Unger
40 min
172
Kids at Different Ages & Stages. Ep 99
with Laura Vanderkam and Sarah Hart-Unger
42 min
173
Frugal Parenting Tips & Tricks. Ep 98
with Laura Vanderkam and Sarah Hart-Unger
41 min
174
Data-driven parenting (that might even make you...
with Laura Vanderkam and Sarah Hart-Unger
42 min
175
Superficial Things Part Deux. Ep 96
with Laura Vanderkam and Sarah Hart-Unger
42 min
176
Finding Your Crew (or Cru!) with Tiffany Dufu. ...
with Laura Vanderkam and Sarah Hart-Unger
33 min
177
Lean In or Leaning Out: Thoughts on a recent Fa...
with Laura Vanderkam and Sarah Hart-Unger
37 min
178
Our unofficial mother's day episode with Double...
with Laura Vanderkam and Sarah Hart-Unger
42 min
179
All About Camp with Author Audrey Monke. Ep 92
with Laura Vanderkam and Sarah Hart-Unger
45 min
180
Weekends Revisited. Ep 91
with Laura Vanderkam and Sarah Hart-Unger
45 min
181
Leadership and Motherhood in the European Union...
with Laura Vanderkam and Sarah Hart-Unger
50 min
182
Children's Activities. Ep 89
with Laura Vanderkam and Sarah Hart-Unger
36 min
183
Childcare Tips, Tricks, and Hacks. Ep 88
with Laura Vanderkam and Sarah Hart-Unger
35 min
184
Goals Update. Ep 87
with Laura Vanderkam and Sarah Hart-Unger
41 min
185
Self Care. Ep 86
with Laura Vanderkam and Sarah Hart-Unger
38 min
186
Our First Male Guest. Ep 85
with Laura Vanderkam and Sarah Hart-Unger
34 min
187
Juliet's School of Possibilities. Ep 84
with Laura Vanderkam and Sarah Hart-Unger
30 min
188
Travel. Ep 83
with Laura Vanderkam and Sarah Hart-Unger
40 min
189
Life Management Systems. Ep 82
with Laura Vanderkam and Sarah Hart-Unger
52 min
190
Consulting with Amy Rasdal of Billable with Bab...
with Laura Vanderkam and Sarah Hart-Unger
41 min
191
Moving. Ep 80
with Laura Vanderkam and Sarah Hart-Unger
34 min
192
Vacations with Kids. Ep 79
with Laura Vanderkam and Sarah Hart-Unger
27 min
193
Katie Forrest. Ep 78
with Laura Vanderkam and Sarah Hart-Unger
39 min
194
Mailbag Part Deux. Ep 77
with Laura Vanderkam and Sarah Hart-Unger
45 min
195
A Mindful Return to Work after Baby with attorn...
with Laura Vanderkam and Sarah Hart-Unger
57 min
196
Organizing in 2019 with Lisa Woodruff from Orga...
with Laura Vanderkam and Sarah Hart-Unger
44 min
197
Designing 2019. Ep 74
with Laura Vanderkam and Sarah Hart-Unger
29 min
198
2018 in review!
with Laura Vanderkam and Sarah Hart-Unger
26 min
199
Our Money Stories. Ep 72
with Laura Vanderkam and Sarah Hart-Unger
56 min
200
Mel Johnson. Ep 71
with Laura Vanderkam and Sarah Hart-Unger
40 min