Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.


New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Science
Technology
26
How understanding your boredom can improve your...
24 min
27
How animals speak to each other
26 min
28
How to perfect your coffee routine
23 min
29
Why humans need laughter
21 min
30
Why hedgehog numbers are falling and how we can...
22 min
31
How to lose weight the scientific way
21 min
32
Avocados: Nutritional superfood or environmenta...
23 min
33
How to pace yourself in an exhausting world
25 min
34
The science of the paranormal: Why we see ghost...
29 min
35
Has the Moon entered a new epoch?
23 min
36
Email overload: How a full inbox affects your m...
24 min
37
The anti-ageing wonder drugs of the near future
29 min
38
Simple ways to slow your biological age (and ma...
37 min
39
How finding moments of awe can bolster your men...
30 min
40
Tinnitus: What causes the persistent ringing or...
24 min
41
Simple ways to prevent (and reverse) type 2 dia...
37 min
42
Aphantasia: How people with no mind’s eye see t...
27 min
43
The truth about bodyfat
24 min
44
Can we predict the future of the climate?
27 min
45
The strange science of near-death experiences
21 min
46
How AI is going to transform the classroom
34 min
47
Chris Packham wants you to be a scientist – and...
35 min
48
How using science can make you a better cook
32 min
49
Inside the brain of a thrill seeker
28 min
50
Why we find cuteness so appealing
19 min