Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Link to AI voice translated show in Spanish.

Comedy
TV & Film
Music
601
Carmelo Anthony
Carmelo Anthony (Where Tomorrows Aren’t Promised) is a 10x NBA All-Star, entrepreneur and philanthropist. Carmelo joins the Armchair Expert to discuss dealing with depression as a child, his relationship with his blue-collar stepdad, and being recruited to play basketball for a Catholic high school. Carmelo and Dax talk about the similarities in growing up in Baltimore versus Detroit, learning how to survive in tough neighborhoods, and how he tried to go by another name when he started a new school. Carmelo explains that he never sought out approval from his older brothers, that he always wanted to see his friends succeed more than they did, and his experience dealing with depression.
70 min
602
We are supported by... Sheryl Sandberg
We Are Supported By, hosted by Kristen Bell and Monica Padman is a 10 episode limited series podcast. Each episode deep dives with a woman who has put a crack in the glass ceiling. Episode 10: Sheryl Sandberg
55 min
603
Brie Larson
Brie Larson (Room, Captain Marvel, Learning Lots) is an Academy Award-winning actor, producer, and director. Brie joins the Armchair Expert to discuss being home schooled as a child, how she knows her way around set from being an actor for over 20 years, and how she used to be a touring pop singer. Brie and Dax talk about trying to be people pleasers, learning how to accept success and failures, and whether you should comment on how attractive someone is. Brie explains how indie films rely heavily on strong performances from the actors, how she’s trained really hard to be in Marvel movies, and that she sometimes benefits from being mistaken as Alison Brie.
104 min
604
We are supported by... Reese Witherspoon
We Are Supported By, hosted by Kristen Bell and Monica Padman is a 10 episode limited series podcast. Each episode deep dives with a woman who has put a crack in the glass ceiling. Episode 9: Reese Witherspoon
60 min
605
Samantha Bee
Samantha Bee (Daily Show, Full Frontal, Detour) is an Emmy-nominated writer, comedian and television host. Samantha joins the Armchair Expert to discuss how she never thought her career would pan out, that she used to be very uncomfortable during auditions, and how doing an all-female sketch comedy group helped her confidence. Samantha and Dax talk about her combative interview style, what she learned from her time on The Daily Show, and her objections to ill-informed people trying to bend the world to their will. Samantha explains how she has always had a hard time respecting authority figures and that one of her mom’s boyfriends lived in a haunted house.
108 min
606
Matthew Rhys
Matthew Rhys (The Americans, Perry Mason) is an Emmy Award-winning actor. Matthew joins the Armchair Expert to discuss his fascination with Ernest Hemingway’s overt masculinity, the process of buying and restoring an old boat and wanting to pass on Welsh culture to his kids who are growing up in Brooklyn. Matthew and Dax talk about their newfound love of Formula 1 racing, growing up with a chip on your shoulder, and being drawn to characters who thrive around chaos. Matthew explains why he was overwhelmed by his role on Perry Mason, that the most awkward conversations on The Americans always happened when their characters were in their undercover costumes, and how he perfected his American accent by imitating George Clooney.
78 min
607
Padma Lakshmi
Padma Lakshmi is a food expert, author, and television personality. Padma joins the Armchair Expert to discuss moving to America from India at a young age, how she feels people from India have been misrepresented in American pop culture, and that people need to start having more complex nuanced conversations that might be uncomfortable. Padma and Dax talk about how American culture is really a mixture of many cultures, how learning recipes from your ancestors brings you closer to them, and why Americans love monster trucks so much. Padma explains the importance of teaching your kids about seasonal foods, how she came to write multiple cookbooks, and how Indian food is a good baseline for eating healthy.
102 min
608
Cecily Strong
Cecily Strong (SNL, This Will All Be Over Soon, Schmigadoon!) is an Emmy-nominated actress and comedian. Cecily joins the Armchair Expert to discuss the loyalty of Chicagoans, being expelled from high school for having pot, and doing improv comedy on a cruise ship. Dax and Cecily discuss how much they love the midwest outdoors and how they both want Puerto Rican funerals. Cecily explains why she likes to view coincidences as gifts, how important levity and laughter are for grief, and her realization that her thoughts aren’t facts.
90 min
609
Maya Shankar
Maya Shankar is a Behavioral Scientist and former Senior Advisor in the Obama White House. Maya joins the Armchair Expert to discuss the concept of identity foreclosure, how people craft a narrative about themselves in order to connect to other people, and that there is a danger in tying our identities to our opinions and values. Maya and Dax discuss how they each define manifestation, the difference between bragging and self-promoting, and that admitting you are wrong about something actually gives you more credibility. Maya explains that changing minds is the most coveted form of change, that we are terrible cognitive forecasters, and how people can shift their reality based on their belief systems.
123 min
610
We are supported by... Kim Kardashian West
We Are Supported By, hosted by Kristen Bell and Monica Padman is a 10 episode limited series podcast. Each episode deep dives with a woman who has put a crack in the glass ceiling. Episode 8: Kim Kardashian West
71 min
611
Kristen Bell Returns
Kristen Bell is an actress, singer, and podcaster Dax Shepard’s wife. Kristen rejoins the Armchair Expert to discuss her experience shooting Family Game Fight, which animal she thinks is the cutest on the planet, and how she feels we can solve the collective male rage that exists in the world. Kristen, Dax, and Monica reveal what they love most about each other, how women are expected to self-regulate, and what you should do if you are ever buried in an avalanche.
71 min
612
Armchaired & Dangerous: QAnon
David Farrier exposes Monica and Dax to a new conspiracy theory each month. Today’s episode: QAnon
59 min
613
Daryl Hall
Daryl Hall is a singer, songwriter and the lead vocalist of Hall & Oates. Daryl joins the Armchair Expert to discuss his relationship over the years with John Oates, learning how to sing from his mother, and being immersed in the R&B music scene in Philadelphia. Daryl and Dax talk about what having perfect pitch means, the amount of #1 hits Daryl has had, and how musicians today have more avenues for success than he had. Daryl explains how the music business can be compared to organized crime, what it’s like to have Lyme disease, and how he met John after leaving a show because a fight broke out.
83 min
614
We are supported by... Abby Wambach
We Are Supported By, hosted by Kristen Bell and Monica Padman is a 10 episode limited series podcast. Each episode deep dives with a woman who has put a crack in the glass ceiling. Episode 7: Abby Wambach
64 min
615
Matt Damon
Matt Damon (Good Will Hunting, Ocean’s Eleven, Stillwater) is an Oscar Award-Winning and Golden Globe Award-Winning actor, producer, and screenwriter. Matt joins the Armchair Expert to talk about his experience writing Good Will Hunting with Ben Affleck, what it was like attending the Monaco Grand Prix with Brad Pitt, and how your subjective experience changes when you become famous. Matt explains how easy it is to be generous when things are going your way, how he picked his movies based on the directors rather than the roles, and what he learned after surrounding himself with oil roughnecks for his new movie. Dax explains the role Matt has had in Monica’s life and Dax and Matt bond over their love of Lisa Bonet.
115 min
616
Mark Ronson
Mark Ronson is a 7x Grammy Award-winning, Oscar Award-winning, record producer and DJ. Mark joins the Armchair Expert to discuss how he was obsessed with music from a very early age and his experience producing artists like Lady Gaga, Bruno Mars, and Amy Winehouse. Mark and Dax talk about getting hyped up to perform on stage, growing up around strong women, and what it was like to see Quincy Jones’ wall of Grammy’s. Mark explains that he is not an expert at one specific instrument, how he was blown away by Bradley Cooper’s talent, and that it doesn’t bother him when other musicians don’t recognize him.
103 min
617
We are supported by... Esther Duflo
We Are Supported By, hosted by Kristen Bell and Monica Padman is a 10 episode limited series podcast. Each episode deep dives with a woman who has put a crack in the glass ceiling. Episode 6: Esther Duflo
63 min
618
Leon Bridges
Leon Bridges (Gold-Diggers Sound, Coming Home) is a Grammy Award-winning R&B recording artist and songwriter. Leon joins the Armchair Expert to discuss the Fort Worth music scene, developing his aesthetic, and his desire to keep evolving his sound. Leon talks about being bashful and quiet as a kid, tasting fame at his senior year talent show, and how he likes to recharge in solitude. Leon discusses how pressured he felt during the process of his second album, how he had to learn to embrace discomfort, and Dax asks Leon about his dating life.
98 min
619
We are supported by... Diane von Furstenberg
We are supported by, hosted by Kristen Bell and Monica Padman is a 10 episode limited series podcast. Each episode deep dives with a woman who has put a crack in the glass ceiling. Episode 5: Diane von Furstenberg
51 min
620
Tim Grover
Tim Grover is a mental and physical performance coach. Tim joins the Armchair Expert to talk about training athletes like Michael Jordan and Kobe Bryant, how his parents really wanted him to be a doctor, and what he’s learned over the years about defining what winning means. Tim and Dax discuss the difference between the physical and mental aspects of being a great athlete, his perspective on The Last Dance documentary, and that waking up at 4 am to work out isn’t for everybody. Tim explains that being selfish to work on yourself is not a negative trait, how people can achieve greatness by taking it step-by-step, and what Dennis Rodman would eat before every basketball game.
63 min
621
Mila Kunis & Ashton Kutcher
Mila Kunis & Ashton Kutcher rejoin the Armchair Expert to explain how they got into cryptocurrency, how a decentralized currency can exist at the same time as a national currency system, and how El Salvador has recently adopted Bitcoin as their national currency. Mila tells us about her new NFT animation show stoner cats, how people can purchase a token to view it, and how it differs from current production models. Ashton explains that the cost of crypto is linked to the amount of energy used to produce it and what fail-safes you can implement to avoid losing large amount of cryptocurrency to hackers.
72 min
622
Esther Perel Returns
Esther Perel is a psychotherapist and New York Times best seller. Esther joins the Armchair Expert to talk about how social boundaries were affected during the Covid-19 pandemic, how helping people during this time helped her feel less anxious herself, and her thoughts on how people re-entered society after the lockdown ended. Esther explains the difference between fidelity, exclusivity, and loyalty when it comes to romantic relationships, how confirmation bias plays a role in how you deal with people you live with, and that you should be thankful more often to loved ones for things they do for you. Esther, Dax, and Monica play Esther’s new card game, Where Should We Begin - A Game of Stories.
119 min
623
We are supported by... Samantha Power
We Are Supported By, hosted by Kristen Bell and Monica Padman is a 10 episode limited series podcast. Each episode deep dives with a woman who has put a crack in the glass ceiling. Episode 4: Samantha Power
76 min
624
Kate Beckinsale
Kate Beckinsale (Jolt, Underworld, Pearl Harbor) is an English actress. Kate joins the Armchair Expert to discuss the impact of her father dying at a young age, how she’s never been drunk, and how people often troll her for her height. Kate discusses her time at Oxford studying Russian literature, how it almost ruined reading for her, and the experience of being cast in Pearl Harbor. Dax and Kate discuss their love for Brad Pitt and how often women come up to her and tell her that she’s their husbands’ hall pass. In the fact check, we check in on Dax’s road trip and Monica’s camping trip.
119 min
625
Armchaired & Dangerous: Medical Misinformation
David Farrier exposes Monica and Dax to a new conspiracy theory each month. Today’s episode: Medical Misinformation
58 min