Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Link to AI voice translated show in Spanish.

Comedy
TV & Film
Music
526
Emmy Rossum
Emmy Rossum (Shameless, Phantom of the Opera, Angelyne) is an actress, producer, and singer. Emmy joins the Armchair Expert to discuss what it was like being a classically trained singer at an early age, how her upbringing drew her to her character on Shameless, and how her close relationship with her mother changed her perspective on having kids. Emmy and Dax talk about what their dating experiences have been like, how she doesn’t view success as your net worth, and how they both define safety in their lives. Emmy explains why she wanted to play a character like Angelyne, how she doesn’t feel as accomplished as some of her other friends, and what it was like to audition for Andrew Lloyd Webber.
94 min
527
A.J. Jacobs (on puzzles and living biblically)
A.J. Jacobs (The Puzzler, The Year of Living Biblically) is a journalist and author. A.J. joins the Armchair Expert to discuss why he loves puzzles so much, why he decided to follow every rule in the Bible literally to study religion, and what happened after he read the entire collection of Encyclopedia Britannica. A.J. and Dax talk about what their favorite riddles are, what it’s like to be a clue in the New York Times crossword, and how it’s human nature to want to gossip about each other. A.J. explains that he wants to get healthy by walking to space on his treadmill, what crazy things he sees outside his New York apartment, and how he ended up representing the U.S. in the world jigsaw puzzle championship.
101 min
528
Josh Brolin
Josh Brolin (Outer Range, No Country for Old Men, Goonies) is an actor. Josh joins the Armchair Expert to discuss what he thinks it means to be masculine, why he decided to get sober, and how he learned to have humility. Josh and Dax talk about what it was like to be in the LA punk scene, why murder documentaries are so intriguing, and how they have made many friends having deep political conversations. Josh explains how he got his iconic role in No Country for Old Men, what having status means to him, and what it was like for him when his mother passed away at a young age.
115 min
529
Armchaired & Dangerous LIVE: Charles Manson
Armchaired & Dangerous Live from Los Angeles at the Wiltern. February 17th, 2022. Today’s episode: Charles Manson
79 min
530
Floyd Abrams (Supreme Court lawyer specializing...
Floyd Abrams is a Supreme Court lawyer with a focus on First Amendment Rights. Floyd joins the Armchair Expert to discuss what the First Amendment actually says, how public members of the legal system should be, and how much people can give medical advice legally. Floyd and Dax discuss how the idea of what privacy means has changed, who can technically be sued for libel, and how the media should be protected regardless of opinion. Floyd explains what you can’t say if you settle a case, how social media has altered the idea of free speech, and how he used to tell his children about court cases as bedtime stories.
76 min
531
Craig Robinson
Craig Robinson (The Office, Hot Tub Time Machine, Knocked Up) is an actor, musician, and comedian. Craig joins the Armchair Expert to discuss how he really wanted to be a musician instead of a comedian, how he left a full-time teaching job to pursue an acting career, and learning to trust his improv skills. Craig and Dax talk about why doing stand-up comedy is so appealing, how they have both turned down good money for bad roles, and why Craig has no personal section on Wikipedia. Craig explains wanting to have kids eventually, who his all-time favorite musicians are, and how he once made a cameo in one of Monica’s favorite sitcoms.
63 min
532
Bonus: Armchair Stories
Monica and Dax talk to Armcherries! In todays episode, they cover the topic: abnormal massage stories.
39 min
533
Paul Feig (filmmaker)
Paul Feig (Bridesmaids, Freaks and Geeks, Minx) is a director, writer, and producer. Paul joins the Armchair Expert to discuss his tendency for making female-led movies, why he loves gin so much, and why he wears suits every day. Paul and Dax talk about how they attended the same dinner party once, how writing for film and television differ, and why making movies that challenge genres is so important. Paul explains how he got admitted to USC film school, how he was once a Ronald McDonald, and why he really does not like being in nature.
80 min
534
Cillian Murphy
Cillian Murphy (Peaky Blinders, Batman Begins, Red Eye) is an actor and producer. Cillian joins the Armchair Expert to discuss how Irish culture can be both rebellious and obedient, how he wanted to play music before becoming an actor, and what being a father to two boys is like. Cillian and Dax talk about how his character on Peaky Blinders has evolved, how his relationship with Christopher Nolan has progressed over the years, and why he doesn’t like to talk about acting when he’s not at work. Cillian explains why he moved his family back home to Dublin, who his favorite musicians were growing up, and how excited he is about his new role in the upcoming film Oppenheimer.
84 min
535
Anna Lembke (psychiatrist on addiction)
Anna Lembke (Dopamine Nation) is a psychiatrist and professor at Stanford University. Anna joins the Armchair Expert to discuss why the opioid crisis has been so dangerous, how language is shifting when talking about people with addictions, and how being addicted to romance novels affected her personal life. Anna and Dax talk about how addiction drives people into isolation, how social media and drugs stimulate the same parts of the brain, and how nature, nurture, or neighborhood can affect peoples’ likelihood of forming an addiction. Anna explains how people rationalize their addictions in their own minds, what specific chemicals affect our moods, and how we need to explore reframing our concept of pain.
88 min
536
Mandy Moore
Mandy Moore (In Real Life, This Is Us, A Walk to Remember) is a singer, songwriter, and actress. Mandy joins the Armchair Expert to discuss how she was discovered singing the national anthem at a basketball game, what the circumstances surrounding her parents’ divorce were, and what going on tour with famous boy bands as a kid was like. Mandy and Dax talk about what they remember about the time she was on Punk’d, what they love about working on a TV show consistently, and how she met her husband on Instagram. Mandy explains how she is feeling about going out on tour again, what growing up in suburban Orlando was like, and that no one has ever said she looks like someone else.
93 min
537
Armchaired & Dangerous: MK-ULTRA
David Farrier exposes Monica and Dax to a new conspiracy theory each month. Today’s episode: MK-ULTRA
59 min
538
Brian Cox (physicist)
Brian Cox (Horizons: A 21st Century Space Odyssey) is a physicist and former musician. Brian joins the Armchair Expert to discuss how we know the Big Bang actually happened, what actually happens when information is sent into a black hole, and how time moves differently in spacetime. Brian and Dax talk about where the end of time exists, how science is taught to kids in different parts of the world, and how social science differs from the science of physics. Brian explains how we have learned so much about the universe since the release of the movie Interstellar, how astronauts are actually falling when they are orbiting the Earth, and having dinner with Succession actor Brian Cox.
88 min
539
Jimmy Fallon
Jimmy Fallon (The Tonight Show, Nana Loves You More) is a comedian, actor, author, and television host. Jimmy joins the Armchair Expert to discuss how he ended up hosting The Tonight Show, where his style of comedy comes from, and how he shifted his identity to being a parent. Jimmy and Dax talk about the culture of drinking, how they feel about their movie careers, and how Jimmy gives off Bradley Cooper vibes. Jimmy explains what it was like being raised Catholic, how he didn't have a serious girlfriend through high school, and how he comes up with new songs for his talk show.
81 min
540
Daniel Pink (The Power of Regret)
Daniel Pink (The Power of Regret) is a New York Times best-selling author. Daniel joins the Armchair Expert to discuss how people having no regrets in their life is the wrong mentality to have, how people can underachieve if they are over-pressured to perform, and his findings on free will. Daniel and Dax talk about how to confront moral regrets, how self-compassion is more constructive than self-criticism, and how to approach the regrets of action versus inaction. Daniel explains what happens when people are incentivized to work, how growing up in the Midwest shaped his personality, and what usually happens when you reach out to reconnect with people in your life.
98 min
541
Tony Hawk & Sam Jones
Tony Hawk is a professional skateboarder and entrepreneur. Sam Jones is a photographer and director. Tony and Sam join the Armchair Expert to discuss collaborating to make a documentary about Tony’s life, how they have always seen skateboarding as an art form, and their thoughts on the inherent dangers of being a skater. Tony talks about how his style was always different than his peers, his relationship with his dad throughout his career, and how he didn’t get into skating for the fame. Sam explains how he met Tony skating at the same park, how skate videos changed the perception of the sport, and how it’s weird to hear the sound of your own voice. 
95 min
542
Armchaired & Dangerous LIVE: Havana Syndrome
Armchaired & Dangerous Live from Portland at the Keller Auditorium. February 2nd, 2022. ​Today’s episode: Havana Syndrome
62 min
543
Monica Aldama (cheerleading coach)
Monica Aldama (Cheer, Full Out) is a cheerleading coach and author. Monica joins the Armchair Expert to discuss how her life changed because of the Netflix documentary, what she feels makes a great leader, and how she is often motivated by people doubting that she can succeed. Monica and Dax talk about supporting victims of abuse, how they both won’t read the comment sections, and why head protection isn’t required for cheerleading like in other sports. Monica explains how difficult being on Dancing with the Stars was, the double standard for female coaches, and how much she hates to fail at anything.
114 min
544
Seth Meyers Returns
Seth Meyers (SNL, Late Night with Seth Meyers, Documentary Now) is a comedian, writer, and television host. Seth returns to discuss what his process was writing a children’s book, how the pandemic sparked his creativity, and why he has embraced doing stand-up comedy again. Seth and Dax talk about code-switching when they are talking to their kids, where people in their hometowns went to fight, and how they will never give up coffee. Seth explains what foods are horrible to serve in a drive-thru, how hard it is to write a screenplay, and why he has no desire to write an autobiography.
89 min
545
Roy Choi (chef)
Roy Choi (Broken Bread, The Chef Show, Kogi) is a chef, author, and television personality. Roy joins the Armchair Expert to discuss how he went from having a gambling addiction to being an award-winning chef, what Asian immigrants had to do to navigate the American system, and how important food is to Korean culture. Roy and Dax talk about what happened to restaurants during the pandemic, how most people in America are a product of fast food advertising, and what reforms he would like to see in the food industry. Roy explains what his experience was like teaching English in Korea, that he has never been a collector of material things, and that he believes there isn’t enough Asian representation in American media.
112 min
546
Bob Odenkirk
Bob Odenkirk (Mr. Show, Nobody, Better Call Saul) is an actor, writer, and producer. Bob joins the Armchair Expert to discuss beginning his career flying back and forth from Chicago to New York, being open and curious about people without judgment, and where his distaste for authority came from. Bob and Dax talk about their time on set shooting a movie together, not being able to connect with their fathers growing up, and creating successes out of their failures. Bob talks about getting held at gunpoint after a late-night improv show, why the title of his new book has the word “comedy” in it 3 times, and why having diversity in the writing room is so important.
72 min
547
Armchaired & Dangerous: Birds Aren't Real
David Farrier exposes Monica and Dax to a new conspiracy theory each month. Today’s episode: Birds Aren't Real
53 min
548
Jacqueline Novogratz (founder and CEO of Acumen)
Jacqueline Novogratz (Manifesto for a Moral Revolution) is an entrepreneur, author and founder of Acumen, a nonprofit global venture capital fund whose goal is to use entrepreneurial approaches to address global poverty. Jacqueline joins the Armchair Expert to discuss what it was like growing up in a large family who moved around a lot, how she defines success beyond wealth, and why she left her job to start her own philanthropic nonprofit venture. Jacqueline and Dax talk about the difference between being a cynic and being a skeptic, how she feels we can solve the unhoused crisis, and how young people want to have a purpose in the jobs they choose. Jacqueline explains how investing in people empowers them to change their communities and what it truly means to perform a selfless act.
71 min
549
Alia Shawkat
Alia Shawkat (Arrested Development, Search Party, Being the Ricardos) is an actor. Alia joins the Armchair Expert to discuss what it was like to grow up in Palm Springs and how she doesn’t like to attach her identity to being an actor. Alia and Dax talk about their love for collecting Jordan sneakers, how streaming platforms have changed television, and where she got the confidence in her comedic timing. Alia explains that her dad owned a strip club but also was the soccer coach, how she never talks to an actor before a kissing scene with them, and how much she loves painting.
82 min
550
Chuck Palahniuk (novelist)
Chuck Palahniuk (Fight Club, Choke, People Places Things) is an author and journalist. Chuck joins the Armchair Expert to discuss how he uses suspense and tension in his novels, how he loves to hear other people’s stories, and what absurd existentialism means to him. Chuck and Dax discuss how writers are always looking for the tragedy in stories, how communities can feel pride in their culture, and why so many people suffer from misophonia. Chuck explains what the snowflake analogy in Fight Club really means, that he didn’t learn to read until he was 14, and how he once lied to get a job as a diesel mechanic.
94 min