Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Link to AI voice translated show in Spanish.

Comedy
TV & Film
Music
276
Jake Tapper
Jake Tapper (All the Demons are Here, The Devil May Dance) is a journalist, news anchor, and author. Jake joins the Armchair Expert to discuss his thoughts on Evel Knievel, what going to summer camps as a kid was like, and how he originally wanted to be a cartoonist. Jake and Dax talk about his path to journalism, what lessons can be learned from failing, and the difficulties in being a political centrist. Jake explains why he loves thrillers, how he does research for his own novels, and the biggest movie he’s ever been in.
121 min
277
Elizabeth Banks Returns
Elizabeth Banks (Cocaine Bear, The Beanie Bubble) is an actor, producer, and director. Elizabeth returns to the Armchair Expert to discuss her feelings about using AI in film, what her experience doing a USO tour was like, and her approach as a director. Elizabeth and Dax explain the party game Empire, their thoughts on the Beanie Babies phenomenon, and if they would ever want to go back to college. Elizabeth explains her obsession with her kids’ futures, how she views open romantic relationships, and why she loves when people compliment each other.
119 min
278
Armchair Anonymous: Prank Gone Wrong
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a prank gone wrong.
44 min
279
Neil Theise (on Complexity Theory)
Neil Theise (Notes on Complexity) is a diagnostic pathologist, stem cell biologist, and complexity theorist. Neil joins the Armchair Expert to discuss the principles of complexity theory, the way it works at different levels of scale, and how it differs from chaos theory. Neil and Dax talk about emergent self-organization, how randomness encourages change, and negative feedback loops. Neil explains the importance of your microbiome, how the universe is an endless unfolding range of possibilities, and how he learned to fear a lot less.
143 min
280
Flightless Bird: PSA / Farrier Takes Flight
An update on Flightless Bird! David explains to Monica and Rob why he’s had to take flight to New Zealand. Defeated by the US healthcare system and his bad health insurance plan, David has temporarily returned to Aotearoa, New Zealand for some minor back surgery! This has disrupted the usual smooth flow of making the show, so for July and August, Flightless Bird will arrive fortnightly instead of weekly.
33 min
281
Michael Shannon
Michael Shannon (George and Tammy, Nocturnal Animals, Boardwalk Empire) is an Academy Award-nominated actor. Michael joins the Armchair Expert to discuss what he thinks about non-alcoholic beers, how theater became a refuge for him, and what shooting a movie in a real prison was like. Michael and Dax talk about who their favorite jazz musicians are, the dynamics of having a stepdad, and how they approach taking on different roles in movies. Michael discusses being fired from an acting job, how he feels about country music, and his experience raising daughters.
113 min
282
Armchair Anonymous: Fraternity/Sorority
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest fraternity/sorority stories.
45 min
283
Valerie Fridland (on linguistics)
Valerie Fridland (Like, Literally, Dude) is a professor, sociolinguist, and author. Valerie joins the Armchair Expert to discuss why people dislike the word “moist” so much, how accents are a part of social identity, and where modern English developed from. Valerie and Dax talk about what language prescriptivism is, the issues people have with the use of “like,” and how discourse markers in language are used. Valerie explains what linguistic tricks people use to fit in with popular culture, what it means when words go through semantic bleaching, and what the original meaning of the word “dude” was.
119 min
284
Flightless Bird: Independence Day
This week on Flightless Bird, David Farrier sets out to investigate what the heck is going on with Independence Day, one of America’s 11 officially mandated holidays. What makes this day so American and how is he meant to spend it? To learn about Independence Day the day, Farrier turns to Independence Day the movie. Farrier talks to film critic David Chen of DecodingEverything.com to find out what made this film so patriotic it was literally named after the 4th of July. Farrier then tracks down Phil Grucci, President and CEO of “Fireworks by Grucci” - America’s so-called “First Family of Fireworks”. Grucci’s company holds the Guinness World Record for the "Largest Fireworks Display" ever recorded and he educates David about why fireworks are practically baked into the Declaration of Independence.
30 min
285
Minka Kelly
Minka Kelly (Tell Me Everything, Friday Night Lights, Parenthood) is an actress, model, and New York Times Bestselling author. Minka joins the Armchair Expert to discuss confronting her childhood, her complicated relationship with her mother, and not wanting to sensationalize trauma. Minka and Dax talk about the collateral beauty of growing up the way they did, what it’s like to love someone that is the source of your pain, and becoming a master at disassociation. Minka explains her own relationship with addiction, how she found her confidence on the set of Parenthood, and the time she had to saw a man’s foot off.
124 min
286
Armchair Anonymous: Bully
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they stood up to bully.
41 min
287
Peter Singer (on moral philosophy)
Peter Singer (Animal Liberation Now, The Life You Can Save) is a philosopher, professor, and author. Peter joins the Armchair Expert to discuss what the concept of moral relativism is, how philosophy relates to rationality, and what the difference is between being a consequentialist versus a utilitarian. Peter and Dax talk about why ethically raising animals for food is uncommon, whether animals actually feel suffering, and what harm is done to the environment by raising animals on a commercial level. Peter explains why he started doing studies on effective altruism, how people can know if their charitable donations are actually helping people, and why he is drawn to asking questions about controversial ideas.
101 min
288
Flightless Bird: Attics & Basements
This week on Flightless Bird, David Farrier realizes that New Zealand doesn’t have attics or basements, so sets out to discover why so many of America’s 333 million homes do. David talks to Stephen Fox, an architectural historian and a lecturer at the Rice School of Architecture in Houston, who explains the practical reasons for these spaces, as well as why they’ve turned into habitable spaces. David then talks to filmmaker and architect Giorgio Angelini about what these spaces mean culturally to Americans, as paradoxically a place of safety and warmth but also of mystery and horror. The two of them discuss various formative experiences to be found in the attic, before David turns back to the egg episode, attempting to get closure with his best friend Rosabel following an incident where he cracked an egg over her head.
58 min
289
Kelly Clarkson
Kelly Clarkson (Chemistry, The Kelly Clarkson Show) is a Grammy award-winning singer, author, and talk show host. Kelly joins the Armchair Expert to discuss why she prefers having a small ranch in Montana over a big house in Tennessee, what she thinks about being a rule follower, and how having kids changed her perspective on her own childhood. Kelly and Dax talk about their relationship with coming from reality television, what it was like working with Snoop Dogg, and realize they are opposites. Kelly explains why constantly craving for more doesn’t lead to a happy life, the importance of being authentic to yourself, and her journey to hosting a talk show.
111 min
290
Armchair Anonymous: Unexpected Orgasm
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an unexpected orgasm.
49 min
291
Chris Paul (12x NBA All-Star)
Chris Paul (Sixty-One: Life Lessons from Papa, On and Off the Court) is a 12x NBA All-Star, 2x Olympic Gold Medalist, and author. Chris joins the Armchair Expert to discuss growing up in the Bible Belt, how much he values the relationship between his parents and his kids, and the need for reciprocal relationships. Chris talks about what he learned from working at his grandfather’s service station, his experience when his grandfather was tragically killed, and why he was not allowed to go to the murder trial. Chris explains the work he's doing with Club 61, how he decided to honor his grandfather on the court, and the importance of his male friendships.
89 min
292
Flightless Bird: Electric Kettles
This week on Flightless Bird, David Farrier sets out to discover why America is yet to fully embrace the electric kettle. Why does America insist on the stovetop kettle when it could be boiling its water so much faster? To find out, David talks to Bruce Richardson, a tea master who founded Elmwood Inn Fine Teas in Kentucky, and wrote a book called “The New Tea Companion.” Bruce is a man obsessed with the correct boiling point of water, whose worst enemy is the microwave. Richardson teaches David about the shady events of 1773, in which a bunch of costumed protestors threw British tea into the ocean in a case of tea treason. Could these events still be felt today in America’s rejection of the British invention of the electric kettle? Or is it a voltage issue? Tony Gebely, author of “The Philosophy of Tea: A User's Guide” has some of his own theories - theories which lead the creator of America’s premiere electric kettle brand, Fellow. Jake Miller prefers his boiling water on coffee, not tea - and he argues (somewhat in jest) that the electric kettle could have a massive impact on America’s GDP.
44 min
293
Robert Downey Jr.
Robert Downey Jr. (Downey’s Dream Cars, Sr., Iron Man) is an actor and producer. Robert joins the Armchair Expert to discuss their journey to becoming soulmates, how important it is to have deep meaningful relationships, and what acting process works best for him. Robert and Dax talk about what it’s like to have an addictive personality, finding closure with their fathers, and whether life is a joke or tragedy. Robert explains what prison was like, why he wanted to modernize his car collection, and what the two most significant projects he’s been involved in were.
159 min
294
Prophet Ezekiel Profit
Prophet Ezekiel Profit is the original founder of Meaningful Existence, a spiritual community, recently bought by actor Jonah Hill who has disrespectfully repurposed it into a “mental health” endeavor. We discuss Prophet’s harrowing and ever-evolving origin story including his birth from a 1x1 square mom, how he found his calling via a Rueben sandwich at Jerry’s Deli, and we touch on his critical role in inventing the Queen's brail. We talk about the scandal that ultimately led to the demise of his spiritual community (involving the late Bernie Madoff) and we deep dive into his core philosophy that money can buy happiness.
44 min
295
Megan Phelps-Roper
Megan Phelps-Roper (The Witch Trials of J.K. Rowling, Unfollow) is a journalist, author, and podcaster. Megan joins the Armchair Expert to discuss what it was like to leave the Westboro Baptist Church community, her views on organizations who use shame to control people, and what power people can have in asking questions. Megan and Dax talk about why having compassion for people who are different from you is important, being taught to question everything no matter the cost, and why freedom of speech is such a controversial topic. Megan explains how she was argued out of her belief system, why she agreed to be apart of a podcast about J.K. Rowling, and why having dissenting opinions is the key to a successful pluralistic society.
122 min
296
Flightless Bird: DMV Pt II
This week on Flightless Bird, David Farrier attempts to get over the trauma of his last trip to the DMV, where Monica Padman’s dirty Prius ruined everything. Will David finally get his license or are he and Monica doomed to fail for all eternity? To help him on his quest, Farrier talks to the head of the California DMV, Steve Gordon. Gordon was brought in four years ago by the governor of LA, Gavin Newsom, to sort out a DMV plagued by issues - and Farrier figures he might have some tips. Or, at the very least, clear up why LA driving licenses list your height and weight… and whether driving instructors want you to pass or fail.
42 min
297
Natalie Portman Returns
Natalie Portman (Angel City, Black Swan, Thor) is an Academy Award-winning actress, director, and co-founder of Angel City FC. Natalie returns to the Armchair Expert to discuss what she’s currently consuming, the broadening access of content, and to hear about Monica’s Paris masseuse story. Natalie and Dax talk about the starkness of the pay discrepancy in sports between men and women, the socialized gender differences in sports, and the importance of having female athletes to idolize. Natalie explains the focus on experience at the Angel City Stadium, how her soccer team is being used as a proof of concept for other teams, and her insistence to experience real things in life.
108 min
298
Armchair Anonymous: Nurses
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their craziest nurse stories.
40 min
299
Lee Hood & Nathan Price (on the future of medic...
Lee Hood (world-renowned biologist) and Nathan Price (professor) are the authors of The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands. Lee and Nathan join the Armchair Expert to discuss how artificial intelligence is changing the medical industry, how infectious disease has impacted our world, and the effectiveness of prescriptions. Lee, Nathan, and Dax talk about the ways treating chronic disease has become a business, what systems biology is, and the advances in preventing Alzheimer's. Lee and Nathan explain digital twins and how they’ll change medicine, the future of wellness and prevention, and the differences between your biological and chronological age.
131 min
300
Flightless Bird: Beavers
This week on Flightless Bird, David becomes fixated on the beaver, the rodent that’s become synonymous with Buc-ees, the giant American gas station. But David quickly learns there is so much to the beaver, the biggest rodent in the United States. With over 15 million of them spread over North America, they were once hunted almost to extinction for their pelts. David talks to Leila Philip, author of Beaverland, an incredible book about how the beaver transformed America. David learns that the beaver was responsible for creating America’s first multi-millionaire and how that money was turned into a real estate empire that we can still see today. David also finds out how important America's beavers were to building America and how we might need them to survive on a planet where wildfires are becoming increasingly prevalent.
39 min