Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Link to AI voice translated show in Spanish.

Comedy
TV & Film
Music
251
Armchair Anonymous: Bad Landlord
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad landlord experience.
40 min
252
Brian Chesky (co-founder of airbnb)
Brian Chesky (Co-founder and CEO of Airbnb) is a businessman and industrial designer. Brian joins the Armchair Expert to discuss if gaining success lived up to the expectations, how he struggled to fit in at school, and what his first startup was. Brian and Dax talk about what being an industrial designer means, where the idea for Airbnb came from, and how detrimental loneliness can be to human health. Brian explains why streamers were okay with losing money for years, how fast technology is accelerating human society, and what rules should have been instituted for social media.
130 min
253
Synced: Bubbles
In this episode of Synced, Monica and Liz become armchair gynecologists, they ponder if a man should ever ask a woman where she lives, and Liz shares a scary experience she had in front of a Los Angeles drug store. They discuss listener questions on how to cope with changing friendships when children are added to the mix and challenge the age-old question - does money really buy happiness?
49 min
254
Flightless Bird: Storm Chasers
This week on Flightless Bird David Farrier investigates the incredibly American pastime of storm chasing. There are about 1200 tornados in America each year - for some, they are a source of fear and worry, but for others, they are a challenge to be bested. David travels to tornado alley, visiting Oklahoma in search of answers. There he meets storm chasers Stephanie & Justin Cox (@oklahoma_weather_couple) who talk about falling in love while chasing storms and their shared obsession with finding the next big Twister. David reads that the nearby town of Cole has recently been hit by a tornado (two, in fact) so heads off to investigate, meeting the resilient people there who talk about what it’s like to be hit by a twister. Along the way Farrier talks to storm chaser Jennifer Brindley (faceofastorm.com), and her veteran storm chasing partner Skip Talbot (www.skip.cc), who timed the birth of his children around his storm chasing sensibilities!
43 min
255
Jason Derulo
Jason Derulo (Sing Your Name Out Loud) is a singer, songwriter, and author. Jason joins the Armchair Expert to discuss how intermittent fasting has affected his overall health, his experience going to a performance arts school, and paying his dues in the music industry. Jason and Dax talk about betrayal, how inspiring Taylor Swift is, and how the joy is in the journey. Jason explains how he broke his neck, his songwriting process, and his approach to get people to stop scrolling on social media.
106 min
256
Armchair Anonymous: Grateful for a Lie
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they were grateful they lied.
42 min
257
Wendy Mogel
Dr. Wendy Mogel (Nurture vs Nurture, Voice Lessons for Parents) is a clinical psychologist, author, and podcaster. Wendy joins the Armchair Expert to discuss how interesting linguistics are, how she developed her confidence to talk to strangers, and why she is worried about the future of young men. Wendy and Dax talk about how to notice the signs of puberty, why they feel kids have fewer experiences growing up than they used to, and big daddy love. Wendy explains how parents can manage their children’s sense of fear, how diagnosing disorders has changed over her 45 year career, and why she thinks kids being taught manners is important.
131 min
258
Synced: The O.W.
In this episode of Synced, Monica and Liz question if modern women are replacing their intimate relationships with female friendships, they delve into the romance of Barnes & Noble, and they explore some Liz-isms. The two discuss listener questions on whether to expedite a marriage proposal and how to handle financial inequity in a marriage.
61 min
259
Nurture vs Nurture: Family #12: Denise & Ryan
Dr. Mogel speaks with family #12: Denise and Ryan and answers the question: Will our children hate us if we disagree about how to raise them? She also teaches us a new concept: Jimi Halloween. Make sure to subscribe to weekly episodes, dropping every Tuesday only on the Nurture vs Nurture feed. Just search “Nurture vs Nurture” on Apple Podcast, Spotify, or wherever you listen to podcasts. Or visit bit.ly/wendymogel.
56 min
260
Kristen Bell, by the grace of God, returns
Kristen Bell is an actor, singer, philanthropist, and producer. Kristen joins the Armchair Expert to discuss her career in the tabloids, how you need thick skin to be a parent, and going to channel two. Kristen and Dax talk about what they Google, her Bart Simpson laugh, and give an update on how much they each cry. Kristen explains what happened to them at the Boston airport, what being kind to people means, and how she responds to negative feedback.
160 min
261
Armchair Anonymous: Worst Job Interview
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst job interview.
49 min
262
Peter Attia (on longevity)
Dr. Peter Attia (Outlive: The Science & Art of Longevity) is a physician, podcaster, and author. Peter joins the Armchair Expert to discuss the morality of cloning, why he wanted to be a professional boxer, and what the act of achievement-seeking does to the body. Peter and Dax talk about the difference between lifespan and healthspan, the four horsemen of health, and the genetic gifts of centenarians. Peter explains the concept of Medicine 3.0, the difference between relative risk and absolute risk, and rage addiction.
160 min
263
Synced: The Pins Have Pins
In this episode of Synced, Monica and Liz reminisce on how many times they’ve each held a hammer, Liz talks about settling into LA, and they debate the lengths one should go to turn a parasocial relationship into a real one. They discuss listener questions about being a people pleaser and how to find one's personal style.
55 min
264
Flightless Bird: Ice
This week on Flightless Bird, David Farrier investigates America’s obsession with ice. From excessive ice in drinks to the joy of frozen food, Farrier finds that ice is deeply American. Meeting with Reid Mitenbuler, the author of Bourbon Empire, David discovers the story of Frederic “the Ice King” Tudor, who dug up ice from the lakes of New England and got America, and the world, hooked on ice in the 1800s. Farrier then heads to New York to meet writer and academic Heidi Julavits, who muses about the significance of ice in American culture and tells David about her icy memories from Maine… and 2023’s Coachella. Farrier discovers how the Holiday Inn made ice machines mandatory in American hotels before he considers the fact Americans want to cryogenically freeze themselves to live forever. There is no denying it: Americans love ice.
47 min
265
Ethan Hawke
Ethan Hawke is an actor and director. Ethan joins the Armchair Expert to discuss what working with Vincent D’Onofrio is like, how he balanced having divorced parents, and how he attained his self-confidence. Ethan and Dax talk about how their early negative experiences helped shape who they are now, what success means to different people, and what it means to be a romantic. Ethan explains why he isn’t afraid of failing, why he doesn’t relate to fairy tales, and where he learned humility from.
129 min
266
Armchair Anonymous: Naked in Public
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they ended up naked in public.
31 min
267
Allyson Felix (Olympic track and field athlete)
Allyson Felix is an 11x Olympic track and field medalist. Allyson joins the Armchair Expert to discuss the different body types of Olympics athletes, how she tried to live up to other’s expectations, and what having extreme coaches was like. Allyson and Dax talk about how PEDs changed the landscape of competitive sports, how runners make money, and what actually goes on in Olympic Village. Allyson explains how she deals with failure, her experience being pregnant during contract negotiations, and why she decided to start a company that designs women’s running shoes.
116 min
268
Synced: M+R or L+D
In this episode of Synced, Monica and Liz evaluate their wedding-to-funeral ratio, Monica talks about humiliating her dad and Dax joins the two, which instigates potty humor and a significant battle. They discuss listener questions on how to date as a single parent and how to fall out of “love” with a celebrity.
62 min
269
Kate Mara
Kate Mara (Black Mirror, A Teacher, House of Cards) is an actress. Kate joins the Armchair Expert to discuss her name, being an extreme introvert as a kid, and having two great grandparents who founded NFL teams. Kate & Dax talk about redheads, famous horses, and how much they love chimps. Kate talks about the process of screen test kissing, working with David Fincher as a director, and joining the Black Mirror universe.
121 min
270
Armchair Anonymous: Simulation
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest simulation moments.
43 min
271
Jennifer Ackerman (on owls)
Jennifer Ackerman (What an Owl Knows, The Genius of Birds, The Bird Way) award-winning science writer, speaker, and the New York Times bestselling author. Jennifer joins the Armchair Expert to discuss why people like to work with large birds, how owls hunt, and how polarizing owls are across cultures. Jennifer and Dax talk about how owls have been a source of artistic inspiration, how not all owls are nocturnal, and what we can learn from the silent flight of owls for technological advances. Jennifer explains how some owl babies can mimic sounds to protect themselves, that some owls live in colonies, and the benefits of owls to farmers.
87 min
272
Synced: We’re Back
It’s been almost a year since Monica and Liz took over the attic for Race to 35, a podcast produced by the Armchair Umbrella on egg freezing. They are back for a weekly podcast, Synced. In this inaugural episode, Liz kicks it off with a bang by limping into the attic and Monica is forced to re-visit her fertility journey. The two answer listener questions about complicated family dynamics, how to split a group check, and more.
69 min
273
Flightless Bird: School Cafeterias
This week on Flightless Bird, David Farrier goes behind the scenes of the food that’s dished up to 30 million American kids at the school cafeteria. Back in New Zealand, they don't have school cafeterias, so all he knows is what he's learned from Euphoria and Saved By The Bell. In Hemet, Farrier meets Kate Kloet, assistant director of nutrition services for Hemet Unified School District. Donning a hairnet, she takes Farrier into the industrial kitchen where food is made for 23,000 kids in the area before the pair drive to a local high school to experience the cafeteria. What do the kids think of the food and what do they think of the American high school experience? Farrier goes back to school to learn all he can about the American high school cafeteria.
60 min
274
Terry Crews
Terry Crews (Brooklyn Nine-Nine, Idiocracy, The Expendables) is an actor, television host, and author. Terry joins the Armchair Expert to discuss his inspiration for President Camacho, what growing up in an ultra religious household was like, and how his relationships changed after fame. Terry and Dax talk about how serious car culture is in America, what affects drugs have had on blue collar communities, and their worst auditions. Terry explains how he overcame an addiction to pornography, what his fitness philosophy is, and what he thinks having privilege means.
120 min
275
Armchair Anonymous: News
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they made the news.
40 min