All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Health & Fitness
Alternative Health
Episode 80: Dr. Brad Schoenfeld
The science of muscle growth
55 min
Episode 79: Dr. Martin Gibala
Discussing the benefits of High Intensity Interval Training (HIIT)
46 min
Episode 78: Dr. Andy Galpin
What you should know about fitness
57 min
Episode 77: Amanda Vogel
Fit gifts for the Holidays
61 min
Episode 76: Dr. Tim Noakes
Benefits of high fat diets, understanding fatigue and the fallacy of over-hydration
46 min
Episode 75: Dr. Len Kravitz
The science of fat metabolism and energy expenditure
18 min
Episode 74: Quick Fit Tips
Best sources for fitness and exercise research
12 min
Episode 73: Irene Lewis-McCormick
An author and educator shares why women should do high intensity interval training
40 min
Episode 72: Taylor Schulte
Talking Financial Fitness with a CERTIFIED FINANCIAL PLANNER
55 min
Episode 71: Ty Manegold
CEO of ROAM Fitness - a Health Club Beyond Security in Airports
38 min
Episode 70 Quick Fit Tip
A Fitness State of Mind
7 min
Episode 69: Gary Gray
The father of Functional Training shares why we should train movements, not muscles
49 min
SPECIAL EDITION: Dr. Mihaly Csikszentmihalyi
Discussing the Flow State
45 min
AAF 68: Gray Cook
Talking Movement with the Creator of the Functional Movement Screen
65 min
Episode 67: Quick Fit Tip with Sam Berry
How and Why a Personal Trainer should use the Functional Movement Screen
26 min
Episode 66: Chris Frankel
Talking Strength Training with the VP of Human Performance for TRX
53 min
Episode 65: Dr. Michael Yessis
A Professor of Exercise Science Shares his thoughts on Strength Training
56 min
Episode 64: Quick Fit Tip
The Research Paradox
13 min
Episode 63: Bobby Cappuccio
The Life-changing Benefits of Using a Coach
82 min
Episode 62: Quick Fit Tips
Benefits of Working with a Coach
9 min
Episode 61: Anthony Carey Returns
Using exercise to eliminate chronic pain
44 min
Episode 60: Silent Mike Farr
Mike Ain't So Silent as we Talk Powerlifting and Life
57 min
Episode 59: Gunnar Peterson
Talking Fitness with a top Celebrity Trainer
30 min
Episode 58: Eric 'The Trainer' Fleishman
A Hollywood Trainer Shares His Secrets
38 min
Episode57: Kourtney Thomas
Online Personal Training, Strength Training for Women & Other Fitness Stuff
36 min
Episode 56: Robert Linkul
The Life-changing Benefits of Working with a Personal Trainer
66 min
Episode 55: Quick fit tip Hiring a Personal Tra...
The Benefits of Hiring a Personal Trainer
19 min
Episode 54: Paul Chek
Holistic Health Practitioner and founder of the CHEK Institute
79 min
Episode 53: John Wolf
The Chief Fitness Officer for Onnit
74 min
Episode 52: Quick Fit Tip
Disruption in the Fitness Industry
17 min
Episode 51: Natalia Petrzela
Should the President of the US be role model for health & fitness?
56 min
Episode 50: Matt Berenc
Talking fitness with the Director of Fitness Education for Equinox Health Clubs
50 min
Episode 49: David Harris
Talking Fitness with the Vice-President for Health and Human Performance for Equinox health clubs
37 min
Episode 48 Quick Fit Tip: All About Fitness Cer...
Explaining why you should ONLY work with certified personal trainers or instructors
22 min
Episode 47: Jessica Matthews returns
Is Stretching the Fountain of Youth?
44 min
Episode 46: Quick Fit Tip
The Role of Flexibility in an Exercise Program
14 min
Episode 45: Clifton Harski
Workout programs that work and how to be awesome!
46 min
Episode 44: Giovanni Roselli aka Romeo Roselli
Talking fitness and training with a former WWE Superstar turned health coach
54 min
AAF 43 Quick Fit Tip Athleticism
What is athleticism and who do I consider to be the worlds BEST athletes?
12 min
Episode 42: Jim Bathurst
Talking fitness with the Master of the Training Universe
47 min
Episode 41: Quick Fit Tips
Exercise, Fitness & Working Out are for every BODY
15 min
Episode 40: Juan Carlos Santana
The secrets to slowing down the aging process
68 min
Episode 39: Quick Fit Tips
The evolution of fitness from body building to strength and conditioning
10 min
Episode 38: Lisa Wheeler
Vice-President of Programming for Emmy(c)-nominated Daily Burn
41 min
Episode 37: Quick Fit Tip
Predicting 5 Future Fitness Trends
13 min
Episode 36: Brett Jones
The Chief Instructor for StrongFirst talks about the benefits of strength training
60 min
Episode 35: Quick Fit Tips - More Benefits of S...
Strength training can help slow down the biological aging process
9 min
Episode 34: Mike Boyle
Strength Coach Mike Boyle Discuses the Most Effective Ways to Exercise
52 min
Episode 33 Quick Fit Tip: Train Movement, not M...
Exercises based on movement patterns as opposed to individual muscles can deliver the best results
9 min
Episode 32: Dietitian Frances Largeman-Roth, RDN
All About Nutrition with a Spokesperson for the Academy of Nutrition & Dietetics
46 min
Episode 31: Quick Fit Tip - Nutrition
Simple Nutrition Strategies to Help You Reach Your Goals
8 min
Episode 30: Dan John
How to get STRONGER in all aspects of life
67 min
Episode 29: Quick Fit Tip, Strength training pa...
Different types of strength training
11 min
Episode 28: Nick Tumminello
Strength Training for Weight Loss and Other Popular Goals
48 min
Episode 27: Quick Fit Tip - Strength Training
Getting stronger, burning calories, better definition and other reasons why you should lift!
12 min
Episode 26: Fabio Comana
How to Burn Fat and Lose Weight
54 min
Episode 25: Quick Fit Tip - How to Burn More Ca...
Steps that can help you to keep burning calories all day long!
8 min
Episode 24: Katy Bowman
Understand the Difference between Movement and Exercise
46 min
Episode 23: The Basic Components of Fitness
The Basics of a Well-rounded Fitness Program
13 min
Episode 22: David Dellanave
How to Get the Best Results from Your Strength Training Program
41 min
Episode 21: All About All About Fitness
The Who, What and Why of All About Fitness
23 min
Episode 20: Jen Sinkler
Learn How to Become Unapologetically Strong!
59 min
Episode 19: Sohailla Digsby
Nutrition Tips to Help you Achieve YOUR Best Body!
58 min
Episode 18: Tamer 'The Razor' El-Guindy
How Bodybuilding Can Help You Prepare for a Successful Career
25 min
Episode 17: Michael Piercy
The benefits of training like an athlete for the regular fitness enthusiast
56 min
Episode 16: Former WEC Lightweight Champ Rob Mc...
Popularity of MMA and how UFC Gyms is Creating that Experience for Everyone
44 min
Episode 15: The Role of Community in Health and...
Lisa Druxman and Farel Hruska, the Founder and National Fitness Director of Fit4Mom
38 min
Episode 14: Aimee Nicotera
Fitness and exercise tips for a successful pregnancy
48 min
Episode 12 Artemis Scantalides the developer of...
Learn how to make a career out of your passion for fitness
70 min
Episode 11: Todd Durkin
Get Your Mind RIGHT with one of the TOP Trainers in Fitness
34 min
Episode 10: Randy Hetrick, inventor of the TRX ...
How to set Fitness Goals that you CAN Achieve
32 min
Episode 9: Petra Kolber discusses Moving to Hap...
Feeling better is the first step towards looking better
43 min
Episode 8: Anthony Carey
How the right exercise program can eliminate chronic pain
28 min
All About Fitness episode 7: David Jack
The Role of Fitness Outside of the Gym
45 min
All About Fitness episode 6 with Stephanie Lauren
Introducing Plyoga Fitness
27 min
All About Fitness episode 5: Joe Decker, the ow...
The Role of Setting Stretch Goals
36 min
All About Fitness interviews Jessica Matthews
Jessica Matthews explains the role of Yoga in your fitness program
41 min
Pete McCall presents All About Fitness with Son...
How to run faster as you age.
21 min
Pete McCall presents All About Fitness with Pro...
Understand how High Intensity Interval Training (HIIT) works and how it might be hurting you.
32 min
Pete McCall presents All About Fitness with Sta...
What you should know about boot camp fitness programs
22 min