All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Health & Fitness
Fitness
Alternative Health
201
Dr. Jenna Bell - Nutrition, Pleasure or Perform...
Dr. Jenna Bell - Nutrition, Pleasure or Performance?
70 min
202
Ashley Koff RDN - Nutrition Strategies
Ashley Koff RDN - Nutrition Strategies
75 min
203
Dr. Julia DiGangi - How stress affects the body
Dr. Julia DiGangi - How stress affects the body
51 min
204
Dr. John Berardi - The Science Behind Precision...
Dr. John Berardi - The Science Behind Precision Nutrition
72 min
205
Sadie Nardini - Yogi, Punk Rocker, Creative
Sadie Nardini - Yogi, Punk Rocker, Creative
72 min
206
Quick Fit Tip - Nutrition
Quick Fit Tip - Nutrition
8 min
207
Dr. Len Kravitz - The Science of HIIT
Dr. Len Kravitz - The Science of HIIT
39 min
208
Sonja Friend-Uhl - Runner. International Champi...
Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother.
44 min
209
Quick Fit Tip - High Intensity Interval Training
Quick Fit Tip - High Intensity Interval Training
16 min
210
Todd Durkin - Inspiring Greatness Everyday
Todd Durkin - Inspiring Greatness Everyday
52 min
211
Jill Coleman - Mindset, body and business
Jill Coleman - Mindset, body and business
43 min
212
Pete Holman
Pete Holman - Physical Therapist, Inventor & Martial Arts Assassin
72 min
213
Sue Hitzmann - The Role of Fascia in Your Body
Sue Hitzmann - The Role of Fascia in Your Body
72 min
214
AAF 127 Thomas Myers
All About Fascia with the author of Anatomy Trains
50 min
215
AAF 91 Chuck Wolf
The author of Insights into Functional Training
62 min
216
Rodney Corn
Rodney Corn - The connection between motion and emotion
69 min
217
Quick Fit Tip: Train Movement Patterns, Not Mus...
Train movements, not muscles
9 min
218
Amber Dodzweit Riposta
The Many Benefits of Strength Training with Amber Dodzweit Riposta
47 min
219
Quick Fit Tip: How to Become a Certified Fitnes...
All About How to Become a Certified Fitness Professional
8 min
220
Dr. Cedric Bryant
The Health Benefits of Exercise with the President of the American Council on Exercise
55 min
221
All About the 2019 Health Club Industry Trade S...
The one thing that many health club operators are NOT investing in for their facilities
17 min
222
All About the 2019 Health Club Industry Trade S...
Learning about the future of fitness at the annual industry association trade show
92 min
223
Dr. John Krakauer
Exercise and Motor Learning
54 min
224
Mark Mastalir and Zach Schonbrun
How science is hacking human performance
68 min
225
Fitness Roundtable: Trends in 2019 and beyond
Talking fitness trends with Gerren Liles, Tricia Madden, Irene McCormick and Rick Richey
91 min
226
AAF 140 Ryan Glatt
How to Train Your Brain with Exercise!
50 min
227
AAF 139 Chris Frankel
The Director of Human Performance for TRX Talks Technology and Fitness
42 min
228
AAF 138 Bryan K O'Rourke
The President of the Fitness Industry Technology Council
44 min
229
AAF 137 Quick Fit Tip: Technology
Can tech make you fit?
4 min
230
AAF 136 Peter Twist
The Power of Positive Mindset
73 min
231
AAF 135 Rick Richey and Aaron Drogoszewski
The Owners of the ReCOVER Studio in NYC Talk the Benefits of Recovery
63 min
232
AAF 134 David Jack and Michael Piercy
How to gain muscle after the age of 40
77 min
233
AAF 133: Jen Widerstrom
The role of mindset in crushing your goals
76 min
234
AAF 132: Quick Fit Tip: Top Fitness Trends for ...
Getting up to date with All About Fitness
10 min
235
AAF 131 2nd Annual Fit Gift Guide with Amanda V...
Gift ideas for those fit folks in your life
68 min
236
AAF 130 Bryce Hastings,
The Science behind Les Mills Group Fitness Programs
64 min
237
AAF 129 Rick Richey & Aaron Drogo
A Swapcast with the hosts of the Omnia Fitness podcast
91 min
238
AAF 128 Jamie Atlas
A top personal trainer shares the secret to long-term success!
48 min
239
AAF 126 Quick Fit Tip - Your Fascia
The difference between fascia and muscle
15 min
240
AAF 124 Hannah Eden Returns
Finding YOUR Why
64 min
241
AAF 123 Todd Wright
The Strength and Conditioning Coach of the Philadelphia 76ers
50 min
242
AAF Special Edition - The Fitness Roundtable
Featuring Amy Dixon, Doris Thews, Marc Coronel and Brandon Wagner
79 min
243
AAF 121 Alex Isaly
Training to push past your limits
72 min
244
AAF 120 Gerren Liles
How to make a living making half-naked people sweaty!
51 min
245
AAF 119 Quick Fit Tip
More All About Fitness
22 min
246
AAF 118 Dr. Stuart McGill returns
How strengthening your core can eliminate back pain
74 min
247
AAF 117 Coach Mike Boyle returns
One of the top strength coaches shares his tips for success!
59 min
248
AAF 116 Alex Hutchinson
Author of Endure: Mind, Body & the Curiously Elastic Limits of Human Performance
56 min
249
AAF 115 Lashaun Dale
A thought leader & influencer shares insights on the future of fitness
73 min
250
AAF 114 Dr. Natalia Petrzela
The Hidden History of Gym Culture
85 min
251
AAF 113 Ryan Glatt
How Exercise Makes Your BRAIN Stronger
70 min
252
AAF 112: Quick Fit Tip
Exercise for the Brain
11 min
253
AAF 111 Dan Staton
Discussing Functional Fitness and Organic Nutrition
68 min
254
AAF 110 Hannah Eden
Talking Motivation, HIIT and Social Media with a top Instagram Influencer
75 min
255
AAF 109 Gregg Cook
Little things can lead to big changes
46 min
256
AAF 108 Saralyn Ward
Fitness & Motherhood with the founder of the Mama Sagas blog
68 min
257
AAF 106 Tamilee Webb
How video made a fitness star!
71 min
258
AAF 107 Shana Verstegen
Fitness Tips from a world champion pro athlete, personal trainer, educator and mother
48 min
259
AAF 105: Quick Fit Tip
Video Made the Fitness Star
12 min
260
AAF 104 Don Saladino
The owner of Drive 495 in NYC shares the fitness secrets he uses with celebrities
46 min
261
AAF 103 Louise Green
The author of Big Fit Girl discussing what it means to be fit and strong
57 min
262
AAF 102 Morit Summers
Discussing the REAL Meaning of Fitness
54 min
263
AAF 101 Michol Dalcourt
ViPR - The BEST Fitness Equipment You've Never Heard Of
26 min
264
AAF 100 Interviews from the Health Club Industr...
Learning About New Fitness Products & Services
76 min
265
AAF 99 Shauna Harrison
The Evolution of a Top Instagram Fitness Influencer
77 min
266
AAF 98 Katherine Schreiber
Could you be addicted to exercise?
64 min
267
AAF 97 Molly Galbraith
Get Strong with one of the founders of Girls Gone Strong
69 min
268
AAF 96: Quick Fit Tips
How Social Media is Influencing Healthy Behavior Change
15 min
269
AAF 95 Sonya Looney
Professional Mountain Bike Racer and Do'er of Epic Stuff
67 min
270
AAF 94 Artemis Scantalides returns
What do Kettlebells, Powerlifting and Cirque du Soleil Have in Common?
58 min
271
AAF 93 Casey Arnold
The role of the Health Coach
54 min
272
AAF 92 Quick Fit Tip
Discussing the ME TOO Movement in the fitness industry
17 min
273
AAF 90 PJ Stahl
A Celebrity Trainer & Strength Coach
48 min
274
AAF 89 Kevin Mullins
Exercise Programs for Results and Gym Etiquette
79 min
275
AAF SPECIAL EDITION: Randy Hetrick
A special announcement from the CEO of TRX Training
22 min
276
AAF 88: Dr. Stuart McGill
Got back pain? This episode is for you
63 min
277
AAF 87: Jonathan Ross
The benefits of exercising for fun and training your brain
38 min
278
AAF 86: Nick Tumminello returns
Your Workout Perfected
56 min
279
AAF 85: Tony Gentilcore
Talking Strength Training & 80s Movies
52 min
280
Episode 84: Kira Stokes
Talking Fitness with the Creator of the STOKED Method
44 min
281
Episode 83-part 2: LIVE from the FitExpo in LA ...
Talking fitness with an Instagram influencer and professional stunt man
37 min
282
Special Episode LIVE from the Los Angeles FitEx...
Celebrity trainer Wes Okerson & top group fitness instructor Alex McLean
33 min
283
Episode 82: Jamie Wheal
Talking Flow States with the Executive Director of the Flow Genome Project
49 min
284
Episode 81: Fabio Comana
Discussing the hormones that control the body's response to exercise
50 min
285
Episode 83 - part 1: Quick Fit Tip
Identifying the different types of personal trainers
15 min
286
Episode 80: Dr. Brad Schoenfeld
The science of muscle growth
55 min
287
Episode 79: Dr. Martin Gibala
Discussing the benefits of High Intensity Interval Training (HIIT)
46 min
288
Episode 78: Dr. Andy Galpin
What you should know about fitness
57 min
289
Episode 77: Amanda Vogel
Fit gifts for the Holidays
61 min
290
Episode 76: Dr. Tim Noakes
Benefits of high fat diets, understanding fatigue and the fallacy of over-hydration
46 min
291
Episode 75: Dr. Len Kravitz
The science of fat metabolism and energy expenditure
18 min
292
Episode 74: Quick Fit Tips
Best sources for fitness and exercise research
12 min
293
Episode 73: Irene Lewis-McCormick
An author and educator shares why women should do high intensity interval training
40 min
294
Episode 72: Taylor Schulte
Talking Financial Fitness with a CERTIFIED FINANCIAL PLANNER
55 min
295
Episode 71: Ty Manegold
CEO of ROAM Fitness - a Health Club Beyond Security in Airports
38 min
296
Episode 70 Quick Fit Tip
A Fitness State of Mind
7 min
297
Episode 69: Gary Gray
The father of Functional Training shares why we should train movements, not muscles
49 min
298
SPECIAL EDITION: Dr. Mihaly Csikszentmihalyi
Discussing the Flow State
45 min
299
AAF 68: Gray Cook
Talking Movement with the Creator of the Functional Movement Screen
65 min
300
Episode 67: Quick Fit Tip with Sam Berry
How and Why a Personal Trainer should use the Functional Movement Screen
26 min