All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Health & Fitness
Alternative Health
Episode 12 Artemis Scantalides the developer of...
Learn how to make a career out of your passion for fitness
70 min
Episode 11: Todd Durkin
Get Your Mind RIGHT with one of the TOP Trainers in Fitness
34 min
Episode 10: Randy Hetrick, inventor of the TRX ...
How to set Fitness Goals that you CAN Achieve
32 min
Episode 9: Petra Kolber discusses Moving to Hap...
Feeling better is the first step towards looking better
43 min
Episode 8: Anthony Carey
How the right exercise program can eliminate chronic pain
28 min
All About Fitness episode 7: David Jack
The Role of Fitness Outside of the Gym
45 min
All About Fitness episode 6 with Stephanie Lauren
Introducing Plyoga Fitness
27 min
All About Fitness episode 5: Joe Decker, the ow...
The Role of Setting Stretch Goals
36 min
All About Fitness interviews Jessica Matthews
Jessica Matthews explains the role of Yoga in your fitness program
41 min
Pete McCall presents All About Fitness with Son...
How to run faster as you age.
21 min
Pete McCall presents All About Fitness with Pro...
Understand how High Intensity Interval Training (HIIT) works and how it might be hurting you.
32 min
Pete McCall presents All About Fitness with Sta...
What you should know about boot camp fitness programs
22 min