All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Health & Fitness
Alternative Health
Episode 38: Lisa Wheeler
Vice-President of Programming for Emmy(c)-nominated Daily Burn
41 min
Episode 37: Quick Fit Tip
Predicting 5 Future Fitness Trends
13 min
Episode 36: Brett Jones
The Chief Instructor for StrongFirst talks about the benefits of strength training
60 min
Episode 35: Quick Fit Tips - More Benefits of S...
Strength training can help slow down the biological aging process
9 min
Episode 34: Mike Boyle
Strength Coach Mike Boyle Discuses the Most Effective Ways to Exercise
52 min
Episode 33 Quick Fit Tip: Train Movement, not M...
Exercises based on movement patterns as opposed to individual muscles can deliver the best results
9 min
Episode 32: Dietitian Frances Largeman-Roth, RDN
All About Nutrition with a Spokesperson for the Academy of Nutrition & Dietetics
46 min
Episode 31: Quick Fit Tip - Nutrition
Simple Nutrition Strategies to Help You Reach Your Goals
8 min
Episode 30: Dan John
How to get STRONGER in all aspects of life
67 min
Episode 29: Quick Fit Tip, Strength training pa...
Different types of strength training
11 min
Episode 28: Nick Tumminello
Strength Training for Weight Loss and Other Popular Goals
48 min
Episode 27: Quick Fit Tip - Strength Training
Getting stronger, burning calories, better definition and other reasons why you should lift!
12 min
Episode 26: Fabio Comana
How to Burn Fat and Lose Weight
54 min
Episode 25: Quick Fit Tip - How to Burn More Ca...
Steps that can help you to keep burning calories all day long!
8 min
Episode 24: Katy Bowman
Understand the Difference between Movement and Exercise
46 min
Episode 23: The Basic Components of Fitness
The Basics of a Well-rounded Fitness Program
13 min
Episode 22: David Dellanave
How to Get the Best Results from Your Strength Training Program
41 min
Episode 21: All About All About Fitness
The Who, What and Why of All About Fitness
23 min
Episode 20: Jen Sinkler
Learn How to Become Unapologetically Strong!
59 min
Episode 19: Sohailla Digsby
Nutrition Tips to Help you Achieve YOUR Best Body!
58 min
Episode 18: Tamer 'The Razor' El-Guindy
How Bodybuilding Can Help You Prepare for a Successful Career
25 min
Episode 17: Michael Piercy
The benefits of training like an athlete for the regular fitness enthusiast
56 min
Episode 16: Former WEC Lightweight Champ Rob Mc...
Popularity of MMA and how UFC Gyms is Creating that Experience for Everyone
44 min
Episode 15: The Role of Community in Health and...
Lisa Druxman and Farel Hruska, the Founder and National Fitness Director of Fit4Mom
38 min
Episode 14: Aimee Nicotera
Fitness and exercise tips for a successful pregnancy
48 min