All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Health & Fitness
Alternative Health
AAF 85: Tony Gentilcore
Talking Strength Training & 80s Movies
52 min
Episode 84: Kira Stokes
Talking Fitness with the Creator of the STOKED Method
44 min
Episode 83-part 2: LIVE from the FitExpo in LA ...
Talking fitness with an Instagram influencer and professional stunt man
37 min
Special Episode LIVE from the Los Angeles FitEx...
Celebrity trainer Wes Okerson & top group fitness instructor Alex McLean
33 min
Episode 82: Jamie Wheal
Talking Flow States with the Executive Director of the Flow Genome Project
49 min
Episode 81: Fabio Comana
Discussing the hormones that control the body's response to exercise
50 min
Episode 83 - part 1: Quick Fit Tip
Identifying the different types of personal trainers
15 min
Episode 80: Dr. Brad Schoenfeld
The science of muscle growth
55 min
Episode 79: Dr. Martin Gibala
Discussing the benefits of High Intensity Interval Training (HIIT)
46 min
Episode 78: Dr. Andy Galpin
What you should know about fitness
57 min
Episode 77: Amanda Vogel
Fit gifts for the Holidays
61 min
Episode 76: Dr. Tim Noakes
Benefits of high fat diets, understanding fatigue and the fallacy of over-hydration
46 min
Episode 75: Dr. Len Kravitz
The science of fat metabolism and energy expenditure
18 min
Episode 74: Quick Fit Tips
Best sources for fitness and exercise research
12 min
Episode 73: Irene Lewis-McCormick
An author and educator shares why women should do high intensity interval training
40 min
Episode 72: Taylor Schulte
Talking Financial Fitness with a CERTIFIED FINANCIAL PLANNER
55 min
Episode 71: Ty Manegold
CEO of ROAM Fitness - a Health Club Beyond Security in Airports
38 min
Episode 70 Quick Fit Tip
A Fitness State of Mind
7 min
Episode 69: Gary Gray
The father of Functional Training shares why we should train movements, not muscles
49 min
SPECIAL EDITION: Dr. Mihaly Csikszentmihalyi
Discussing the Flow State
45 min
AAF 68: Gray Cook
Talking Movement with the Creator of the Functional Movement Screen
65 min
Episode 67: Quick Fit Tip with Sam Berry
How and Why a Personal Trainer should use the Functional Movement Screen
26 min
Episode 66: Chris Frankel
Talking Strength Training with the VP of Human Performance for TRX
53 min
Episode 65: Dr. Michael Yessis
A Professor of Exercise Science Shares his thoughts on Strength Training
56 min
Episode 64: Quick Fit Tip
The Research Paradox
13 min