All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Health & Fitness
Alternative Health
AAF 137 Quick Fit Tip: Technology
Can tech make you fit?
4 min
AAF 136 Peter Twist
The Power of Positive Mindset
73 min
AAF 135 Rick Richey and Aaron Drogoszewski
The Owners of the ReCOVER Studio in NYC Talk the Benefits of Recovery
63 min
AAF 134 David Jack and Michael Piercy
How to gain muscle after the age of 40
77 min
AAF 133: Jen Widerstrom
The role of mindset in crushing your goals
76 min
AAF 132: Quick Fit Tip: Top Fitness Trends for ...
Getting up to date with All About Fitness
10 min
AAF 131 2nd Annual Fit Gift Guide with Amanda V...
Gift ideas for those fit folks in your life
68 min
AAF 130 Bryce Hastings,
The Science behind Les Mills Group Fitness Programs
64 min
AAF 129 Rick Richey & Aaron Drogo
A Swapcast with the hosts of the Omnia Fitness podcast
91 min
AAF 128 Jamie Atlas
A top personal trainer shares the secret to long-term success!
48 min
AAF 126 Quick Fit Tip - Your Fascia
The difference between fascia and muscle
15 min
AAF 124 Hannah Eden Returns
Finding YOUR Why
64 min
AAF 123 Todd Wright
The Strength and Conditioning Coach of the Philadelphia 76ers
50 min
AAF Special Edition - The Fitness Roundtable
Featuring Amy Dixon, Doris Thews, Marc Coronel and Brandon Wagner
79 min
AAF 121 Alex Isaly
Training to push past your limits
72 min
AAF 120 Gerren Liles
How to make a living making half-naked people sweaty!
51 min
AAF 119 Quick Fit Tip
More All About Fitness
22 min
AAF 118 Dr. Stuart McGill returns
How strengthening your core can eliminate back pain
74 min
AAF 117 Coach Mike Boyle returns
One of the top strength coaches shares his tips for success!
59 min
AAF 116 Alex Hutchinson
Author of Endure: Mind, Body & the Curiously Elastic Limits of Human Performance
56 min
AAF 115 Lashaun Dale
A thought leader & influencer shares insights on the future of fitness
73 min
AAF 114 Dr. Natalia Petrzela
The Hidden History of Gym Culture
85 min
AAF 113 Ryan Glatt
How Exercise Makes Your BRAIN Stronger
70 min
AAF 112: Quick Fit Tip
Exercise for the Brain
11 min
AAF 111 Dan Staton
Discussing Functional Fitness and Organic Nutrition
68 min