All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Health & Fitness
Fitness
Alternative Health
251
Dr. John Berardi - The Science Behind Precision...
Dr. John Berardi - The Science Behind Precision Nutrition
72 min
252
Sadie Nardini - Yogi, Punk Rocker, Creative
Sadie Nardini - Yogi, Punk Rocker, Creative
72 min
253
Quick Fit Tip - Nutrition
Quick Fit Tip - Nutrition
8 min
254
Dr. Len Kravitz - The Science of HIIT
Dr. Len Kravitz - The Science of HIIT
39 min
255
Sonja Friend-Uhl - Runner. International Champi...
Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother.
44 min
256
Quick Fit Tip - High Intensity Interval Training
Quick Fit Tip - High Intensity Interval Training
16 min
257
Todd Durkin - Inspiring Greatness Everyday
Todd Durkin - Inspiring Greatness Everyday
52 min
258
Jill Coleman - Mindset, body and business
Jill Coleman - Mindset, body and business
43 min
259
Pete Holman
Pete Holman - Physical Therapist, Inventor & Martial Arts Assassin
72 min
260
Sue Hitzmann - The Role of Fascia in Your Body
Sue Hitzmann - The Role of Fascia in Your Body
72 min
261
AAF 127 Thomas Myers
All About Fascia with the author of Anatomy Trains
50 min
262
AAF 91 Chuck Wolf
The author of Insights into Functional Training
62 min
263
Rodney Corn
Rodney Corn - The connection between motion and emotion
69 min
264
Quick Fit Tip: Train Movement Patterns, Not Mus...
Train movements, not muscles
9 min
265
Amber Dodzweit Riposta
The Many Benefits of Strength Training with Amber Dodzweit Riposta
47 min
266
Quick Fit Tip: How to Become a Certified Fitnes...
All About How to Become a Certified Fitness Professional
8 min
267
Dr. Cedric Bryant
The Health Benefits of Exercise with the President of the American Council on Exercise
55 min
268
All About the 2019 Health Club Industry Trade S...
The one thing that many health club operators are NOT investing in for their facilities
17 min
269
All About the 2019 Health Club Industry Trade S...
Learning about the future of fitness at the annual industry association trade show
92 min
270
Dr. John Krakauer
Exercise and Motor Learning
54 min
271
Mark Mastalir and Zach Schonbrun
How science is hacking human performance
68 min
272
Fitness Roundtable: Trends in 2019 and beyond
Talking fitness trends with Gerren Liles, Tricia Madden, Irene McCormick and Rick Richey
91 min
273
AAF 140 Ryan Glatt
How to Train Your Brain with Exercise!
50 min
274
AAF 139 Chris Frankel
The Director of Human Performance for TRX Talks Technology and Fitness
42 min
275
AAF 138 Bryan K O'Rourke
The President of the Fitness Industry Technology Council
44 min