The Adventure Jogger

Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! 

Support the podcast on Patreon https://www.patreon.com/theadventurejogger

Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw

Running
Health & Fitness
1
For Me, Finally — Priscilla Buchanan on Running...
64 min
2
From Ireland to the Outback: Jason Williamsons ...
73 min
3
Ultra Running 101: What We Wish We Knew
60 min
4
Running is Cheaper Than Therapy... Or Is It?
69 min
5
Beyond 200 Miles: Wes Plate on Ultra Endurance,...
84 min
6
From Florida Fields to Colorado Peaks: James La...
77 min
7
Fueling for Endurance: Nutrition Strategies wit...
Fueling can make or break an endurance athlete, but are you getting it right? Registered dietitian Alex Larson unpacks the biggest nutrition mistakes, the power of strategic fueling, and game-changing insights on everything from high-carb diets to high-altitude nutrition—helping you optimize performance and recovery like never before.
74 min
8
Running Through Life: Valan Kornhaus on Motherh...
From battling postpartum depression to running ultras on a torn labrum, Valan Kornhaus proves that resilience is the ultimate endurance skill. Her journey through motherhood, military life, and mental health struggles shows that sometimes the toughest race is the one within.
68 min
9
Revolutionizing Running: Dr. Sean Roach on Inju...
In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free.
75 min
10
Bankruptcy, Badwater, and Beyond: The Unstoppab...
From losing everything in business to taking on the world’s toughest endurance challenges, Bill Bradley proves that quitting is never an option. Whether it’s Badwater, the Arrowhead 135, or the English Channel, his story is all about pushing limits and embracing the impossible.
90 min
11
The Chipotle Challenge: Sam Werner’s Quest for ...
Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.
70 min
12
From the USSR to Ultras: Anatoly Ross on Runnin...
From running in the USSR to taking on the toughest ultras, Anatoly Ross has faced it all—brutal climbs, race-day heartbreak, and the relentless pursuit of the Grand Slam. Hear how he battled injury, conquered the Hardrock 100, and found redemption on the trails!
82 min
13
Bouncing Back: Nick Kovar on Overcoming Injury ...
In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the lessons learned from recovery and physical therapy. He reflects on the importance of a proactive approach to health, the joy of returning to nature, and his future goals, including hiking in Colorado and tackling new endurance events.
73 min
14
From Pain to Progress: Andy Jones Wilkins on Ru...
In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement.
64 min
15
From Hating Running to Ultra Humor: Morgan Schi...
In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling with the unpredictable, often absurd world of endurance racing.
79 min
16
From 5K to 100 Miles: Matt Kornegay’s Transform...
In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running.
91 min
17
From Soccer to Summits: Ted Schultz’s Journey T...
In this episode, Steven Kornhaus chats with Colorado Springs runner Ted Schultz about his inspiring journey from soccer to trail and ultra running. Ted shares highlights from iconic races like the Leadville 100, Pike's Peak Ascent, and the grueling Incline-a-thon. With stories of perseverance, growth, and pushing limits, Ted offers valuable insights on training, mindset, and the joy of running in Colorado's breathtaking landscapes.
84 min
18
The Adventure Jogger Christmas Special: Holiday...
In this Adventure Jogger Christmas Special, host Steven Kornhaus reunites with Ryan Pleckelman, AJW, and friends for a festive mix of running stories, laughs, and holiday cheer. They dive into winter running mishaps, bizarre dog encounters, post-run cravings, and the ultimate debate: could Santa crush ultras? The crew also reflects on lessons from 2024, goals for 2025, and the quirks of elite runners, wrapping up with gift ideas and a controversial take on the Barkley race. It's a fun, fast-paced celebration of ultra running and the community that makes it all special!
79 min
19
Chasing History & Redemption: John Hardin’s FKT...
John Hardin returns, along with crew chief Keith Overbay, to the Natchez Trace for redemption, chasing the Fastest Known Time (FKT) after a prior attempt fell short. He shares the highs and lows of his journey, from grueling challenges and injuries to the unwavering support of his crew. This episode dives into the history of the Natchez Trace, the logistics of an FKT, and the power of running for a cause, offering inspiration and insight into the mental and physical grit it takes to succeed.
61 min
20
From Ironman to Ultra Running: Brandon Shiflett...
In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports.
91 min
21
12 Adventures in 12 Months: Lauren Paulson’s In...
In this Adventure Jogger episode, Lauren Paulson shares her inspiring journey of celebrating her 50th birthday with 12 races in 12 months. From triathlons to ultras, including her first 100K & 100 Miler and the Rim to Rim to Rim of the Grand Canyon, Lauren reflects on training, resilience, and the joy of racing with friends.
68 min
22
Law School, Trails, and Triumphs: Brooke Wanser...
In this episode of the Adventure Jogger podcast, Steven Kornhaus chats with Brooke Wanzer, a Nashville-based runner who transitioned from competitive swimming to trail running while navigating the demands of law school. Brooke shares her journey into ultra marathons, her record-setting run at the Natchez Trace Marathon, and how she balances training with academics and personal life. Her insights on gear, nutrition, and the camaraderie of the trail running community offer an inspiring glimpse into the world of endurance sports.
59 min
23
From Addiction to Ultra Running: Kenneth Anderl...
In this conversation, Kenneth Anderlitch shares his experiences with long-distance running, particularly focusing on his journey from Washington, DC to San Antonio. He discusses the challenges he faced during his runs, including physical trials, navigation issues, and the motivation behind his runs, which are tied to his mission with Families in Recovery. The conversation highlights the importance of community support and the impact of addiction on families, as well as the personal growth and lessons learned through endurance sports.
71 min
24
Running Through Recovery: Peter Bruce on Overco...
Peter Bruce, an Australian runner who shares his journey from high school athlete to ultra marathoner, detailing his struggles with hip dysplasia and the impact it had on his sports career. Peter discusses his decision to transition from basketball to running, the challenges he faced with his hip issues, and his experience undergoing hip replacement surgery. He reflects on the importance of resilience in recovery and shares insights about his future plans in running.
63 min
25
Joe Jude on the Appalachian Trail: Lessons in R...
In this episode, Joe Jude returns to share his incredible experiences on the Appalachian Trail, reflecting on his past achievements and the challenges he faced during his journey. Joe Jude shares his experiences hiking the Appalachian Trail, detailing the challenges and triumphs he faced from Virginia to Georgia. He recounts a particularly difficult stretch through the Smoky Mountains during a hurricane, the camaraderie of the trail community, and the significance of his trail name, 'Hey Jude.'
70 min