Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
201
214: Why Balance and Timing, Not More-Is-Better...
76 min
202
213: T-Minus Four Days: prep for Race Day Succe...
91 min
203
212: Q&A on Indoor Training, Effective Sleep, R...
46 min
204
211: Does Strength Training Hurt or Help Endura...
63 min
205
210: Nerd Lab: Eccentric Damage and a Heated Po...
72 min
206
209: The Balance of Race Experience, Scientific...
57 min
207
208: Q&A on Pacing for a Gran Fondo, Juniors Tr...
45 min
208
207: Addressing Endurance Athlete Gut Issues wi...
74 min
209
206: Dr, Stephen Seiler on Breathing, Beer, and...
21 min
210
205: The Physiology and Biomarkers of Recovery ...
71 min
211
204: Fast Talk Bids Our Heart-Felt Farewell to ...
51 min
212
203: Q&A on Cardiac Arrhythmias, Ultra Enduranc...
49 min
213
202: A Brief History of Endurance Sports Coachi...
92 min
214
201: Exploring Recent Training Tools with Toms ...
45 min
215
200: The Future of Endurance Sports! With Dr. A...
67 min
216
199: Training as a Time-Crunched Athlete, with ...
60 min
217
198: Favorite Workouts of Fast Talk All-Stars, ...
32 min
218
197: Cardiac Remodeling in Endurance Athletes, ...
63 min
219
196: Q&A on Annual Training Plans, Race Stress,...
43 min
220
195: Favorite Moments of 2021
62 min
221
194: Q&A with Adam Saint Pierre
37 min
222
193: How Much Speed Can Be Bought? With Ben Del...
61 min
223
192: The Evolution of the Perception of Supplem...
62 min
224
191: Q&A on Thanksgiving Mind Games, Jan Ullric...
45 min
225
190: Is Perceived Exertion the Most Important M...
96 min