Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
176
239: When Good Intervals Go Bad, the Best Way t...
62 min
177
238: Potluck Discussion - Is It the End of the ...
56 min
178
237: Was That the Greatest Ironman World Champi...
62 min
179
236: Episode Two of the Stephen Seiler Podcast ...
61 min
180
235: Can Cyclocross Make You a Stronger, Faster...
65 min
181
234: Nerd Lab - Are All High-Intensity Interval...
53 min
182
233: How Your Brain Can Make or Break Your Perf...
70 min
183
232: Potluck Discussion: Angling Our Hoods, Rec...
46 min
184
231: Maximizing the Physiology and Performance ...
78 min
185
230: Episode One of The Stephen Seiler Podcast:...
54 min
186
229: Doing It All — Pro Triathlete Rach McBride...
80 min
187
228: Potluck Discussion: The Value of Marginal ...
57 min
188
227: How to Make VO2 Max and Threshold Workouts...
68 min
189
226: What Will Coach Education Look Like in the...
57 min
190
225: Is There a Benefit to Altitude Training? -...
65 min
191
224: Is Virtual Racing the Future? - with Ben D...
59 min
192
223: Potluck Discussion - Ideal Mental States, ...
50 min
193
222: Finding the Balance Between Nutrition and ...
77 min
194
221: Addressing Sweat and Electrolyte Loss with...
80 min
195
220: Q&A on Burning, Tingling Nether Regions! E...
54 min
196
219: The Best Strategies for Gravel Racing with...
63 min
197
218: Potluck Discussion: Ride Nutrition, Two Mi...
52 min
198
217: Understanding and Training Your Breathing ...
68 min
199
216: Favorite Workouts of Fast Talk All-Stars, ...
34 min
200
215: The Most Important Cycling Innovations of ...
76 min