Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
151
258: Do Top Athletes Make Top Coaches? - With M...
56 min
152
Fast Talk Femmes Podcast: Developing the Next G...
62 min
153
257: Dr. Iñigo San Millán Special: Developing Y...
43 min
154
256: Race Stress, Threshold Work, and Dealing w...
61 min
155
Fast Talk Femmes Podcast: Understanding Relativ...
46 min
156
255: Learning About the Biopsychosocial Approac...
72 min
157
254: The House and the Storm - A Metaphor for T...
58 min
158
Fast Talk Femmes Podcast: Inside the Pro Peloto...
55 min
159
253: The Physiology of Base Season—with Dr. Iñi...
82 min
160
252: Nerd Lab: Variable-Paced Intervals and Vib...
49 min
161
Fast Talk Femmes Podcast: Fueling for Performan...
77 min
162
251: Time at VO2max: An Important Metric You Pr...
63 min
163
250: Why Setting Goals This Season is Important...
74 min
164
Fast Talk Femmes Podcast: Should Endurance Athl...
70 min
165
Introducing the Fast Talk Femmes Podcast—with J...
7 min
166
249: Finding True Motivation—with Sonya Looney
58 min
167
248: Favorite Fast Talk Podcast Moments of 2022
59 min
168
247: Going Long, Very Long—with Dede Griesbauer
58 min
169
246: Getting Comfortable being Uncomfortable
50 min
170
245: Is There a Value to the One-Hour Easy Ride?
67 min
171
244: Episode Three of The Stephen Seiler Podcas...
53 min
172
243: What Happens When We Stop Training? - with...
67 min
173
242: Welcoming Fast Talk's Great Brit—with Emma...
44 min
174
241: Neural Networks: Possibly the Best Trainin...
58 min
175
240: Should Cyclists Run and Should Runners Cyc...
72 min