Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
76
308: How to Navigate a World of Exploding Metri...
93 min
77
307: Favorite Workouts—Comparing Different Appr...
55 min
78
Fast Talk Femmes Podcast: Technical Skill Devel...
39 min
79
306: The Relationship Between Sleep, Diet, and ...
67 min
80
305: What It Takes to Be an Olympic Triathlete
46 min
81
Fast Talk Femmes Podcast: Savilia Blunk’s Journ...
57 min
82
304: Beyond the Basics: How Oxygen Is Delivered...
67 min
83
303: The Neuroscience of Belief in Endurance Sp...
67 min
84
Fast Talk Femmes Podcast: The Group Effect: Th...
87 min
85
302: Potluck Discussion: January Training Tips,...
71 min
86
301: How to Keep Your Back Healthy and Pain Fre...
60 min
87
Fast Talk Femmes Podcast: The Evolution, Contro...
45 min
88
300: The 300th Episode!
82 min
89
299: Revisiting Episode 3: How to Structure You...
52 min
90
Fast Talk Femmes Throwback: The Importance of S...
81 min
91
298: The Health Impacts from Breathing Particul...
58 min
92
297: Nerd Lab: Dr. Véronique Billat - A Pioneer...
74 min
93
Fast Talk Femmes Podcast: Optimizing Altitude T...
54 min
94
296: To Use or Not To Use: Block Periodization ...
80 min
95
295: Q&A on Nutrition and Women’s Development i...
45 min
96
Fast Talk Femmes Podcast: Ketone Supplementatio...
91 min
97
Thanksgiving Throwback: From Collegiate Racing ...
80 min
98
294: Potluck Discussion - Racing While Sick, Pr...
60 min
99
Fast Talk Femmes Podcast: An Athlete’s Guide to...
98 min
100
293: Beyond the Basics: Everything You Need to ...
61 min