Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
51
332: How to Measure Running, with Nell Rojas
63 min
52
331: Potluck Discussion: Race Weight, Not Feeli...
57 min
53
330: How Much Interval Training Do We Really Ne...
90 min
54
329: Nutrition Approaches for Ultra-Endurance E...
70 min
55
328: Long Workdays, Training Races, and Varying...
65 min
56
327: What It Takes to Race the Tour de France, ...
87 min
57
326: Revisiting Episode 8: The Importance of Ne...
62 min
58
325: When Is Fast Tech Too Fast?
81 min
59
324: Lennard Zinn’s Cycling Gear Essentials
82 min
60
323: Do All Athletes Need Regular Blood Testing?
74 min
61
322: Evolution of the Holistic Athlete with Dir...
68 min
62
321: How to Effectively Give and Receive Feedb...
90 min
63
320: Potluck Discussion: Holding a Wheel, GI Is...
68 min
64
319: Do Cooldown Sessions Help or Hurt You?
49 min
65
318: Get the Most Out of Your Performance with ...
85 min
66
317: Beyond the Basics: Everything You Need to ...
76 min
67
316: Potluck Discussion: Gear Innovation Limits...
77 min
68
315: Is Cadence Work a Waste of Time?
71 min
69
314: History of the Rolling Medical Enclosure a...
70 min
70
313: The Rise of The Adventure Athlete, with Ex...
72 min
71
312: Understanding the Impact of Common Medicat...
85 min
72
311: Not All VO2max Intervals Are Made the Same...
86 min
73
310: Lessons Learned Trying to “Make It” as a Pro
70 min
74
309: Potluck Discussion: Racing Without a Coach...
53 min
75
Fast Talk Femmes: Tips from a Super Bowl Champ ...
73 min