Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
26
357: Progressive Overload Is Critical But Does ...
69 min
27
356: The Importance of Maintaining Muscle Mass ...
75 min
28
355: Potluck Discussion: Finding the Right Plan...
58 min
29
354: How Homeostasis Explains Everything
63 min
30
353: The Power of Motivational Interviewing, wi...
60 min
31
352: The Four Fitness Foundations of Mobility, ...
77 min
32
351: Drawing Ethical Boundaries in the Coach-At...
60 min
33
350: How to Set Strava Records on the Most Famo...
68 min
34
349: Potluck Discussion: Sacrifices, Initial Se...
54 min
35
348: How to Find Your Motivation in the Early S...
63 min
36
347: Favorite Workouts—Off-the-Bike Edition!
38 min
37
346: The Effect of Virtual Training on Coaches ...
67 min
38
345: Why Our Gut Microbiome Is Important for Pe...
57 min
39
344: The Role of Nutrition in Optimizing Mental...
53 min
40
343: How to Fuel for Health
68 min
41
342: How to Set Yourself Up for a Successful Ne...
68 min
42
341: Potluck Discussion: Hobbies as Training, R...
52 min
43
340: Norwegian Method or Just Good Holistic Pra...
67 min
44
339: How Our Muscles Adapt, with Dr. Brendan Egan
67 min
45
338: Nutrition Needs of Junior Endurance Athletes
68 min
46
337: End-Season Form, CX Race Fueling, and Gett...
64 min
47
336: How to Train Perceived Exertion and Go Harder
72 min
48
335: Nerd Lab: Dr. Edward Coyle's Defining and ...
77 min
49
334: How to Measure and Train Zone 2, with Jare...
72 min
50
333: It's Never Too Late to Start an Endurance ...
100 min