Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
251
164: Q&A on Judging Fatigue, Overtraining in Tr...
57 min
252
163: Training Principles from the 1980s Are (St...
91 min
253
162: Q&A on Time Trial Pacing and Position, INS...
58 min
254
161: How to Effectively Return to the Bike Afte...
95 min
255
160: Favorite Workouts of Fast Talk All-Stars, ...
33 min
256
159: INSCYD and the Power of Testing Analysis, ...
81 min
257
158: How to Manage Unwanted Thoughts Through St...
87 min
258
157: Q&A on Training Grit, Psychological Tricks...
57 min
259
156: How to Effectively Evolve as an Athlete, w...
80 min
260
155: Recent Research on Timing Effects on Perfo...
27 min
261
154: The Art and Science of Time Trials, with K...
108 min
262
153: Forget Marginal Gains and Focus on the Fun...
85 min
263
152: How to Effectively Modify Your Training an...
74 min
264
151: Q&A on Heat Acclimatization, Sweat Rates,...
61 min
265
150: Are There Benefits to Carbohydrate Manipul...
71 min
266
149: Q&A on Junior Athletes, PVCs, Supplements,...
61 min
267
148: The Causes and Effects of Concussions and ...
104 min
268
147: What 2020 Taught Us, and the Exciting Plac...
74 min
269
146: Cardiovascular Drift, with Dr. Ed Coyle
69 min
270
145: Q&A on Time-Crunched Athletes, Zone 1 Ride...
56 min
271
144: The Best of 2020
104 min
272
143: The Art and Science of Yoga, with Sage Rou...
71 min
273
142: Nutrition Myth Busting on Macros, Carbs, F...
44 min
274
141: How to create multi-year training plans, w...
108 min
275
140: How to set training and performance goals
75 min