Cycling in Alignment

“Cycling in Alignment” is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years, and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite coach and has been passing along his wisdom to the riders he coaches for decades. Now he’s bringing that insight to you! When he says he’s the world’s biggest cycling dork, he means it, and he has the resume to back that claim: Pearces’ repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies that will be discussed. The show will feature a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered. Welcome to “Cycling in Alignment.”

Sports
Health & Fitness
Society & Culture
26
25: Steve Hogg, Master Bike Fitter
91 min
27
24: Rototilling Belief Systems with Physical Th...
137 min
28
23: Dr. Scott's Storrie of Health and Natural W...
117 min
29
22: Integral Dietary Wisdom with Lentine Alexis
163 min
30
21: Meditation on the Bike (Meditation Only)
26 min
31
21: Meditation on the Bike
44 min
32
20: Coaching with Balance: the duality of data ...
85 min
33
19: How to Pedal a Bike
121 min
34
18: Paul Chek, The Evolution of the Athlete
112 min
35
17: Six Foundational Principles for Life and Sp...
44 min
36
16: Jess Elliott Strength and Conditioning TAG ...
100 min
37
15: Fundamentals of Cycling
131 min
38
14: Travis Brown, MTB Olympian and Hall of Famer
109 min
39
13: Thoughts on Diet and Clean Eating
85 min
40
12: Jessi Stensland, Freedom of the Beautiful R...
116 min
41
11: Aaron Anderson Orthotics and Footbeds
120 min
42
10: Work-Life Balance in the Context of Cycling
37 min
43
9: Lydia Tanner: Mountain Bikes, Meditation, an...
89 min
44
8: Anatomy of a Good Cycling Shoe
52 min
45
7: Jonathan Vaughters, CEO of EF Education Firs...
Long-time friends, training partners, and competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. With decades of experience in pro cycling, they have gained many insights about training, coaching, and the...
97 min
46
6: Expansion on Metrics and Formulas
The topic of formulas and their inherent value has been mentioned previously on Cycling In Alignment. This short bonus episode is meant to clarify that formulas are a useful starting point in cycling and training. Formulas can help you race a faster...
19 min
47
5 Nikki Costello - ELDOA and the Importance of ...
Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at SOMA Physical Therapy on the rehabilitation of whole-body health and specializes in working with pre- and post-natal women....
81 min
48
4: Charlie Merrill - The Psycho-Social Consider...
Charlie Merrill, a physical therapist and Tabi shoe enthusiast, takes a deep dive on pain in this week’s episode of Cycling in Alignment. Injury can have a devastating impact on many athletes. The conversation covers how and why so many individuals...
125 min
49
3: Allen Lim - Cultivating the Environment of C...
Dr. Allen Lim, the founder of Skratch Labs, is today’s esteemed podcast philosopher. With his Ph.D. from the University of Colorado, Lim continues to pioneer new practices in sports physiology and applied training. He is one of the few who will...
95 min
50
2: Nathan Haas - Connection with Nature
When strict stay-at-home orders first struck Spain months ago, Nathan Haas, who rides for the Cofidis WorldTour team, was at his adopted home in Girona. Colby Pearce, who has known Nathan for many years, shared a deep conversation about their longing...
137 min