Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Health & Fitness
Mental Health
1
#382: Stoicism 101 | Nancy Sherman
67 min
2
How to Meditate with No Agenda | Bonus Meditati...
9 min
3
#381: What Does it Actually Mean to Be a "Whole...
61 min
4
#380: Psychedelics and Meditation | Michael Pollan
51 min
5
Accepting the Unpleasant | Bonus Meditation wit...
8 min
6
#379: How to Get the Wisdom of Old Age Now | Di...
62 min
7
#378: Life, Interrupted | Suleika Jaouad
60 min
8
High-Fiving the Inner Critic | Bonus Meditation...
8 min
9
#377: A More Relaxed Way to Meditate | Alexis S...
55 min
10
#376: Letting Go of Perfectionism | La Sarmiento
61 min
11
This Will Make You Stronger | Bonus Meditation ...
7 min
12
#375: Reversing the Golden Rule | Jamil Zaki
60 min
13
#374: The Evolutionary Case for Kindness | Dac...
57 min
14
How Not to Lose It with Your Loved Ones | Bonus...
7 min
15
#373: Optimizing Your Stress | Modupe Akinola
60 min
16
#372: The Science of Making and Keeping Friends...
63 min
17
Rewiring Your Motivations | Bonus Meditation wi...
8 min
18
Improving Your Relationships - Buddhist Style |...
68 min
19
#371: Help, Work Sucks | Cal Newport
61 min
20
How to Be Cool with All of You | Bonus Meditati...
12 min
21
#370: How Do You Love Without Being Attached? |...
56 min
22
#369: How To End The War With Your Body | Sonya...
60 min
23
Try This for Stress | Bonus Meditation with Seb...
8 min
24
Escape From Zombieland | Koshin Paley Ellison
81 min
25
#368: A Rarely Accessed Source of Joy | Roman Mars
49 min