Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Health & Fitness
Mental Health
101
#322: A Deeply Healthy Kind of Perfectionism | ...
66 min
102
I Don’t Want to Meditate | Bonus Meditation wit...
6 min
103
#321: The Joy of Being Wrong | Adam Grant
64 min
104
#320: The Buddha’s 8-Part Manual for a Good Lif...
44 min
105
The Upside of Impermanence | Bonus Meditation w...
6 min
106
#319: How to Do Nothing | Jenny Odell
59 min
107
#318: A New Way to Think About Your Time | Ashl...
74 min
108
Everything You Wanted to Know About Self-Love B...
23 min
109
#317: Non-Preachy Ethics | Jozen Tamori Gibson
63 min
110
#316: How to Call People In (Instead of Calling...
59 min
111
How to Work with "The Comparing Mind" | Bonus M...
6 min
112
#315: A Big Dose of Perspective | Jack Kornfield
66 min
113
#314: A Wise and Counterintuitive Way to Medita...
65 min
114
#313: National Trauma–Now What? | Jon Kabat-Zin...
59 min
115
#312: You're Doing Resolutions Wrong. Here’s Ho...
52 min
116
#311: Karamo: How To Actually Do Self-Love
42 min
117
#310: The Scientific Case for Self-Compassion |...
73 min
118
#309: The Ultimate New Year's Resolution | Susa...
67 min
119
A Shortcut to Gratitude | Bonus Meditation with...
7 min
120
The Anti-Diet | Evelyn Tribole
85 min
121
Vulnerability: The Key to Courage | Brené Brown
65 min
122
A Counterintuitive Remedy for Stress | Bonus Me...
6 min
123
Kryptonite for the Inner Critic | Kristin Neff
82 min
124
#308: Manure for Enlightenment | Fleet Maull
68 min
125
A Great Way to Get Out of Your Head | Bonus Med...
11 min