Laurence Holmes discussed two local programs that are getting it done: the DePaul women's team and the Northwestern women's team. They both were named as top-four seeds by the selection committee in its latest revealing of projected brackets, so Holmes discussed their success and why Oregon's Sabrina Ionescu is a terrifyingly good player. Holmes also had some love for the Illinois and Loyola men's teams. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes made some friends while down in Miami and his guest on this day may be a long-lost cousin. Kevin Holmes covers the Chiefs for KSHB-TV in Kansas City and grew up in Chicago. He was also on the field as Patrick Mahomes led the Chiefs to a comeback victory in the Super Bowl, so they discussed that experience. See omnystudio.com/policies/listener for privacy information.

It wasn't always pretty, but it sure was fun a fun Super Bowl, with the Chiefs prevailing 31-20 against the 49ers. Laurence Holmes didn't think quarterback Patrick Mahomes was the MVP of the game, but he does believe that he's the face of the NFL now. See omnystudio.com/policies/listener for privacy information.

While down at the Super Bowl, Laurence Holmes had the chance to sit down with Michael Bennett and his wife, Pele. They're starting a new podcast together about life in the NFL, so the group discussed that before Holmes also mentioned that he did a show with Martellus, Michael's brother, back in the day. See omnystudio.com/policies/listener for privacy information.

Running the ball in the NFL is often thought to be boring, but not the way that coach Kyle Shannahan and his 49ers are doing it this season, Laurence Holmes explained. See omnystudio.com/policies/listener for privacy information.

What if the most dangerous NFL quarterback from the pocket also started to run? Well, Chiefs star Parick Mahomes had done just that over the last eight weeks. Laurence Holmes explained why that's a terrifying concept. See omnystudio.com/policies/listener for privacy information.

Kicking off Super Bowl Week, I revisit one of the best moments of Super Bowl 41, Devin Hester's return for touchdown. Dave Toub used to be Bears Special Teams Coordinator, now he's back in the Super Bowl with Mecole Hardman. Also he should be a Head Coach!  See omnystudio.com/policies/listener for privacy information.

Laurence Holmes is heading off to the Super Bowl in Miami, so the crew discussed the type of shows it wants to do while he's down there. Rick Camp also took some shots, and Herb Lawrence talked about his experience working on the Jerry Springer Show. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes isn't sure if he doesn't care at all or if he cares too much, but there's plenty that he doesn't like about the Baseball Hall of Fame process. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes had quite the experience going to "Bad Boys for Life" this weekend. You'll want to check it out. See omnystudio.com/policies/listener for privacy information.

It wasn't surprising that Cubs chairman Tom Ricketts heard boos when he brought up the new Marquee Sports Network at Cubs Convention over the weekend. There were a ton of layers to why it happened, so Laurence Holmes explained them.  See omnystudio.com/policies/listener for privacy information.

With so much going on in baseball, Laurence Holmes didn't get to all the football talk he wanted on his show in recent day, which is lucky for the LoHo Daily listeners. In this episode, Jim Owczarski of the Milwaukee Journal Sentinel shared a scouting report on new Bears offensive coordinator Bill Lazor, and they previewed the 49ers-Packers matchup in the NFC Championship Game. See omnystudio.com/policies/listener for privacy information.

As per usual on Fridays, Laurence Holmes was joined by producers Herb Lawrence and Rick Camp. Holmes was frustrated with technology, so the guys worked through that and discussed the proper way to put a football watch party together. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes previewed the main event of UFC 246 with Luke Thomas, who's one of the smartest people in MMA media. Thomas has a new collaboration with Showtime on YouTube. It's called Morning Kombat and is released at 11 a.m. CT every Monday on YouTube. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was joined by birthday buddy, Score host and WNBA reporter Maggie Hendricks to discuss a landmark day for the league she covers. The WNBA has a new collective bargaining agreement, and it's a big victory for women's sports in America. Hendricks explained why. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes put a bow on the college football season after LSU rolled to a 42-25 win against Clemson in the national championship game Monday night. See omnystudio.com/policies/listener for privacy information.

It was a crazy weekend of football. Laurence Holmes truly enjoyed it and got quite the education on sports betting in watching with the You Better You Bet crew. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was joined by producers Herb Lawrence and Rick Camp for the group's weekly conversation. They discussed why Holmes likes playing interviews back and all sorts of other stuff. See omnystudio.com/policies/listener for privacy information.

Where's Jay Cutler leaning his head back and saying "Don't caaaaaaaare!" when you need it? Laurence Holmes explained how the Bulls already had made it hard to like them, and now they're making it hard to even get angry at them. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes wasn't quite done talking about coaching searches in the NFL, so he kept the on-air conversation going on this podcast. The Rooney Rule is mostly ineffective in the NFL, but it's still necessary. See omnystudio.com/policies/listener for privacy information.

It's been a weird couple of months for the Cubs since the end of the MLB season, with little to no activity from their front office. Laurence Holmes was joined by Sam Fels from FaxesFromUncleDale.com to discuss that topic. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes reacted to the Bears signing safety Eddie Jackson to a four-year contract extension, which he believes is a win-win for both sides as Jackson earned every dollar of his new deal. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was joined by Rick Camp and Herb Lawrence to discuss how what he says on the air can sometimes be problematic to the show getting guests. And of course, they talked about plenty of other stuff. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was expecting the move, and the White Sox executed it Thursday -- they signed star prospect Luis Robert to a six-year contract extension that also includes two team options on the back end. Holmes explained why it was another good move in an offesason full of them for the White Sox. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes reacted to the White Sox making their signing of left-hander Dallas Keuchel official on Monday. Even if the White Sox haven't made a massive signing this winter, it's been a good winter. See omnystudio.com/policies/listener for privacy information.