With all of us spending our time at home, the new normal is spending even more time online. So Laurence Holmes enlisted DePaul director of online learning Joann Martyn to explain how we can adapt. She also gave advice on what to do with students who now have to learn from home. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was joined by White Sox in-game host Alyssa Bergamini to discuss what she already misses about baseball and what she's looking forward to doing when it returns. See omnystudio.com/policies/listener for privacy information.

DePaul's Paul Reed, a 6-foot-9 forward, declared for the NBA Draft, and Laurence Holmes believes he has a chance to do big things in the league. See omnystudio.com/policies/listener for privacy information.

It's a different world without our friend, baseball. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was joined by Tony DiGiacomo, a buddy of his and a transplanted Chicagoan who has been working in Charlotte and covering the Panthers for 13 years. He explained how the relationship between quarterback Cam Newton and the Panthers turned sour, which led to Newton's release. DiGiacomo shared the surprising place he believes that Newton will end up (it's not the Bears). See omnystudio.com/policies/listener for privacy information.

Replays of classic games aren't enough for Laurence Holmes during these times, and he explained why. There's also a hat tip to the great Rod Serling in this episode. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes really likes the Bears' addition of pass rusher Robert Quinn and explained why he believes that Quinn will have a big impact. See omnystudio.com/policies/listener for privacy information.

So TB12 is out of New England? What happens next for the Patriots after Tom Brady has announced his departure? Laurence Holmes delved into those questions. See omnystudio.com/policies/listener for privacy information.

The new normal is a life without live sports. So here's what Laurence Holmes is doing with that watch time until they return. This will be a recurring part of the podcast moving forward in the coming weeks. See omnystudio.com/policies/listener for privacy information.

After finding out that broadcasters can be traded, Laurence Holmes decided that he would make his preferences known. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes isn't sure how to feel about Tim Tebow's continued pursuit of his baseball dreams. See omnystudio.com/policies/listener for privacy information.

White Sox third baseman Yoan Moncada went to the team to get his long-term contract extension done. Laurence Holmes explored why and also broke down why Moncada struck out less in 2019. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was joined by DePaul women's basketball coach Doug Bruno to discuss his incredible track record of success in Lincoln Park. He has more than 700 wins and has led his team to 17 straight appearances in the NCAA Tournament. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes discussed how Cubs third baseman Kris Bryant doesn't seem to be here for the play-play here in 2020. He's speaking his mind on a lot of fronts, and Holmes digs it. See omnystudio.com/policies/listener for privacy information.

Because Laurence Holmes wasn't on the air after being in Arizona, he shared some observations from Cubs and White Sox camp after he visited. He also had a nice chat at Angels camp that he wanted to discuss. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes is back from vacation but not before taking in Chicago's biggest geek gathering (outside of sports, that is) -- C2E2. He explains what he saw. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes loves heading down to spring training, so let him tell you why. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes isn't sure that MLB has the right person in charge of the game in commissioner Rob Manfred.  See omnystudio.com/policies/listener for privacy information.

Hosts of SHOWTIME Sports' "All the Smoke" podcast, Matt Barnes and Stephen Jackson joined Laurence Holmes for a conversation about the NBA and the state of the Chicago Bulls. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes took a deep dive into the free-agent market in an attempt to find the Bears a match at quarterback to put in front or behind Mitchell Trubisky. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was joined by Kenzie K from B-96 to discuss the social aspect, charity outings and the party scene of NBA All-Star week, which has arrived in Chicago now. See omnystudio.com/policies/listener for privacy information.

After talking to K.C. Johnson of NBC Sports Chicago about his incredible piece on the 1988 NBA dunk contest, Laurence Holmes got to thinking about all the makeshift ways we would try to dunk as kids. Doing it in the city was way different than the burbs. See omnystudio.com/policies/listener for privacy information.

Like you, Laurence Holmes was a little curious as to what the XFL is about, so he shared what he thought the league had right and where it can get a little better after the opening weekend of action. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes and the guys spent more time talking about sports than usual on this episode, and producers Herb Lawrence and Rick Camp again showed why they never disappoint. See omnystudio.com/policies/listener for privacy information.

Laurence Holmes was inspired by former Bears offensive linemen Kyle Long and Olin Kreutz to talk about how important having an outlet for physical expression through sports is. If you're an athlete of any kind, you can probably relate. See omnystudio.com/policies/listener for privacy information.