elephants in the room

Vulnerability creates freedom - Addressing the elephants in the room 

Health & Fitness
Mental Health
Society & Culture
1
Say the thing...sharing how you really feel eve...
24 min
2
Listening to my intuition changed everything… m...
57 min
3
The grief that comes with being an adult, makin...
24 min
4
Learning to take care of myself & not be so con...
29 min
5
How learning to love myself after healing from ...
32 min
6
Brutally honest things I would tell my younger ...
31 min
7
The cost of being understood, stop explaining y...
30 min
8
Learning how to disconnect and detach as someon...
41 min
9
You think more will fix it. It won’t. Your nerv...
34 min
10
Dealing with failure, redirection, and the pres...
42 min
11
Ways life has been humbling me and the lessons ...
44 min
12
Why you have to get comfortable making people u...
47 min
13
Doing everything right and still not healing li...
39 min
14
Sitting down with my mom after 40+ years of add...
77 min
15
Understanding your menstrual cycle, adopting cy...
44 min
16
The hard lessons I learned this year & what I’m...
48 min
17
I thought I was just angry... how understanding...
56 min
18
Liking yourself matters more than being liked b...
62 min
19
When family doesn't feel like home anymore...na...
54 min
20
To be honest I’m scared of getting older…but i’...
45 min
21
I’m in a rut again… how I realistically ‘get ou...
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60 min
22
Stop preparing for the worst — live in the pres...
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36 min
23
Being happy for others when you’re hurting, and...
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46 min
24
Looking for the right things in the wrong place...
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43 min
25
When the unthinkable happens, dealing with betr...
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48 min