Josh Dec is an ex-paramedic, holistic nutritionist, medical lecturer, and Physician’s consultant for IBD and other complex digestive diseases. Through Functional medicine Josh gets to the root causes that create symptoms. With this lens, he’s able to go beyond putting a “Band-Aid" on symptoms with medication, and work to find the root causes and contributing factors to actually reverse the disease processes. Because of the incredible success he’s had reversing gut diseases like Crohn’s and Colitis (and other digestive issues that most doctors say can’t be helped), he’s partnered with medical clinics across the country to help their patients get better too. Josh helps us understand the differences between IBS, IBD, Crohn’s and Colitis, how it can be reversed and gut health can be restored.

Alexis Alcalá is the founder of InnerCamp and a dedicated teacher of Breathwork, Bodywork, and Tantra. He has over 10 years of experience in holistic practices that impacted the lives of thousands of students he had the privilege to work and journey with. He has been facilitating both specialized certification teacher programs and retreats for the public. Alexis helps people through a deep blend of somatic therapies, tantra, energy work, transpersonal psychology, and breathwork, into a holistic and transformative experience that promotes natural healing and the awakening of our true potential. Alexis takes us through different kinds of breathwork, what makes them so transformative and how to get benefits from our breath and energy.

Dr. Rosemarie Rutecki is a visionary Pharmacist with a passion for health and wellness. With a Doctor of Pharmacy degree and Board Certification in Functional Medicine from the Institute of Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. Her approach to care goes beyond the surface symptoms and delves into the complex interplay of nutrition, digestion, detoxification, immune function, hormones, and metabolism. By analyzing these critical areas, Dr. Rutecki empowers her clients to achieve optimal health and peak performance. In this episode, we go deep into the gut and get back to basics on how we can heal ourselves from the inside out.

Dr. Dylan Petkus—a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. As a peer-reviewed publish author and award winning researcher with a medical degrees, a master's degree in endocrinology, and master's degree in public health, Dr. Petkus focuses on how oxygen metabolism is at the core of sleep apnea. For over a decade, he has coached and educated others on lifestyle changes and natural therapies to optimize health. His goal is to share practical advice for improving sleep, energy levels, and mental clarity. I had a ball chatting with Dylan, not only learning a lot about how we can sleep better, treat sleep apnea and have a laugh while doing it.

Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theatre and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders and is a force to be reckoned with. I hope you enjoy experiencing the singing bowl performance from Jeralyn as much as I did.

As an accomplished, driven, passionate, engaging, and energetic pioneer woman, Dr Cindy Starke encourages us to get honest with our food, activity, and sleep choices, mindset, relationships, and spirituality to challenge preconceived notions of what we are capable of, and unleash and discover the champion that has always been inside. As an award-winning author, doctor, entrepreneur, and mentor, Dr. Cindy Starke has inspired a hundred thousand patients across America to be the best versions of themselves. Through her group and individual mentoring programs, she is dedicated to helping women entering the second half of their lives identify what is preventing them from having ideal health and longevity, to embrace their power, challenge their self limiting beliefs, and use the power within to completely change the trajectory of their lives going forward. In this discussion with Cindy, we take a particular focus on how those providing health care are often not supported to take care of themselves through greater self care and also tips on how women facing burnout in particular can find their way out and rise above. **Trigger Warning** This episode discusses suicide and mental illness which some people might find disturbing. If you or someone you know is impacted, help is available - speak to someone today - here in Australia Lifeline is available 24 hours a day on 13 11 14.

Last time we caught up with Brian Bogert was in Episode 170 in October 2023. Brian is a heart surgeon without a blade. He does not start outside with what you need to DO, he starts inside with who you ARE. In a world that is disconnected, Brian is revolutionizing how organizations and entrepreneurs deeply connect with their authentic selves to achieve the highest levels of wealth in monetary riches, time, relationships, and health. At just 7 years old, Brian was faced with a traumatic injury that most of us can barely even imagine. He was run over by a truck and his left arm was severed from his body. After years of intensive rehabilitation and over 24 surgeries, Brian has a deep lived understanding of how physical, emotional, and mental pain can keep people buried, regardless of what their initial trauma was. His belief that everyone’s story is as important as his own is what makes him one of the most accessible, relatable, and authentic individuals you will ever meet. Brian is back by popular demand on The Ethical Evolution to help bring us a masterclass in taking out our trash, connecting with ourselves and unlocking the secrets to resilience.

John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation of Lumaflex, a game-changing flexible, portable, and waterproof panel, providing convenient and efficient red light therapy treatment for individuals, including athletes. I loved connecting with a fellow Aussie to share how they are making their change in the world when it comes to pain relief and recovery and I hope you get some value from this conversation too.

This episode is a special, requested episode for a story that really needs to be told. For privacy reasons, my guest will remain anonymous but will be known as Chris. When a friend reached out to me to ask me if I would like to share his story, I knew this was a conversation that needed to be had and could provide release, value and understanding in a situation that poses ethical questions and a path to peace. Chris was the recipient of a double lung and heart transplant after a lifetime of health issues and has since been diagnosed with an aggressive cancer which is making its way toward his brain. He made the brave decision to refuse radiation treatment and surgery and has been approved to participate in voluntary assisted dying in Queensland. This conversation is not an easy one, but one that Chris bravely navigates in the hope that others learn the true value of life and to assist others facing a similar situation. At times it is raw and confronting and if you or someone you know is impacted by this conversation - help is available - speak to someone today - here in Australia Lifeline is available 24 hours a day on 13 11 14.

Michael Mojo is the mindset and mental performance coach for some of Australia’s top rich listers, industry leaders, athletes and business teams. Michael has an undeniable talent for bridging the gap between advanced sciences, human behaviour, personal development and the mental performance fields. Producing powerful tools and teachings that people can easily understand and implement to help them succeed at greater levels. He has been featured alongside the likes of Dr Joe Dispenza, Dr John Demartini, Dr Dave Logan, Grant Cardone, Gary Vaynerchuk and Barbara Corcoran (Shark Tank). Michael is here to share what he's learned on his journey to becoming the best individual he can be in every area. It’s his mission to help people raise their standards, get the clarity they need to succeed and create the lifestyle they've always dreamed of. This conversation with Michael doesn’t pull any punches, gets straight to the point and highlights how much we have in common and how our coaching philosophies align.

Meet Mervyn Reid-Nelson, the founder of You At Yours, an emotionally sustainable photography studio. Breaking free from filters and Photoshop, Mervyn empowers individuals to embrace their natural beauty, conquer fears, and defy self-doubt through authentic photography. With over 600 transformative shoots, his passion for facilitating a safe space encourages the true essence of his subjects to come forward and be encapsulated, creating an undeniable and life-changing impact. I absolutely loved this conversation with Mervyn as we shared a special moment, sharing the stories of how he captures a moment in time, free of judgement and fuelled by freedom.

Sara Webb is a Resilience Coach, empowering women to revive their innate power with meditation, breathwork, and body awareness. Having been engaged three times, divorced twice, and coming out of the closet at 40, she understands the pain that’s possible through big life changes. She believes that a “life of thrive” is possible for everyone regardless of circumstances. Sara teaches pocket-sized techniques her clients can use anywhere to process stress and improve daily happiness, so they can bring the best versions of themselves to their own lives.

Matt O'Neill is the charismatic host of the globally acclaimed 'The Good Mood Show' podcast. With his soon-to-be-released book 'Choosing Good Moods,' Matt reveals the secrets to achieving your best self, conquering challenging emotions, and creating a positive mindset. Beyond his inspiring work, Matt is a dedicated husband and father of four, juggling a thriving entrepreneurial career while overseeing a team of nearly 100 employees. His journey is a testament to the enduring power of choosing good moods, demonstrating that lasting peace and happiness are within reach even amidst life's wonderful and occasionally chaotic adventures. I hope this conversation with Matt helps you gain a different perspective on moods and the choices we make and the fact that we can change them at any time.

Bret Lockett is a former NFL player who is now a transformative love and relationship coach, renowned speaker, and entrepreneur dedicated to guiding individuals on their journey to deep intimacy and authentic connection. As an adept in the metaphysical and esoteric realms, including the Hermetic principles and the Chinese, I Ching, Bret is a modern-day alchemist, adept at facilitating life transformations. His approach uniquely synthesises ancient wisdom with cutting-edge insights from paradigms such as Gene Keys, a transformative system for growth using your DNA, breathwork, and other methodologies to access superhuman abilities to rebalance energies and catalyse profound personal growth. Drawing on his evolution from an NFL athlete (formerly New England Patriots & New York Jets) to a spiritual guide, Bret inspires resilience and radical change. Through Lockett Consulting and strategic partnerships with thought leaders such as The Flow Research Collective, he empowers people and businesses to discover their purpose and thrive consciously. Bret's mission is rooted in love, aiming to elevate well-being and unlock the highest potential within humanity through love. As a bit of an NFL fan, I thoroughly enjoyed chatting with Bret and translating how the strategies of NFL transfer to life and success and how ultimately all elevation is driven by love in all its forms.

Jay Staples is the Owner & CEO of Sober Caddy Creative Agency. Jay is self-proclaimed “recovered and creative”. He is a passionate Mental Health Advocate, Life Coach, Business Coach, Recovery Coach, Presenter, and Authentic Ambassador. He created the "Authentically Sober" Coaching Platform, that utilizes creativity and humor to find your authentic principles. Jay’s story of recovery and his ability to turn pain into purpose are a reminder for us to be just that 1% better every day, and so I hope you gain some insight from our conversation.

Dr. Rebecca Jackson is an industry leader in brain health and optimizing the brain to enhance how you feel and function. She brings 15 years of Brain Balance experience to her role as Chief Programs Officer. In this role, she has published research on improving cognition, development and well-being, drives programmatic enhancements, and creates new programs to meet the growing demands of people wanting to achieve more -for themselves and their children. Dr. Jackson is the author of the book, Back on Track, and is a frequent media guest as an expert on improving brain health, development, and cognition. Dr. Jackson's work has been featured on Mayo Clinic Press, Forbes, Psych Central, Business Insider, and more. She has appeared on both local and national news and shows such as The Doctor’s Show, and NBC’s Nightly News. I loved nerding out about all things to do with the brain with Rebecca, so much so I have invited her back to chat even more on the subject in the near future.

Ivan "Flipz" Velez is a legendary B-boy, TV Host, and international breakdance judge. Known for his signature move, the “Prayer Flip,” which he performed in the hit movie “You Got Served,” Flipz has appeared in 36 feature films and 17 major dance films including “Honey,” “Stomp the Yard,” “Step Up 3D,” and “Battle of the Year.” He has toured the world with top International music icons including Madonna, Missy Elliott, Spice Girls, and LL Cool J. Flipz is also the founder of Skill Methodz Crew, one of the most elite B-boy crews in the world. Born and raised in Puerto Rico, Flipz started his dancing and gymnastic training at an early age but didn’t get into breaking until his family moved to Miami when he was in junior high school. He honed his skills and became known in breaking competitions as “the guy that flipped” and thus his nickname, “Flipz” ignited. Never forgetting the childhood house fire he saved his family from, Flipz created FOOTPRINTZ. This foundation gives back to underserved communities through dance education workshops that provide industry knowledge and clothing donations to its participants. I enjoyed every second with Flipz which was raw, emotional and uplifting all at the same time and I hope you do too.

June Edward has been psychic since a child; however she didn’t realize she was also a medium until later in life. Some of her gifts have been passed on, since her mother was also a medium. She also passed to the other side herself when she was 27 years old, and came back to this side by choice. She can offer firsthand experience that Life after Life does exist! She has a 100% success rate in bringing through souls from the other side, to give closure and help loved ones heal on both sides. Her sold out group readings can help give insight as to what’s going on in your life, and help to see what the Universe has in store. She is also the author of several books, along with the Relationship Mastery Program, that helps people understand how energy works, get in touch with their own soul, and change by seeing life from a higher perspective.

Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research have developed the world’s only permanent anxiety solution program with a 90% success rate. And because Daniel is so passionate about results, his company is the only emotional health company in the world where clients only pay at the end, once your anxiety is fully resolved. Solutions like Daniel’s can be the breakthrough we need to eliminate anxiety from our society, free those bound by medication and find a whole new lease on life. I hope you are inspired to take up the free offer from Daniel to show how this really works.

Clementine Moss is the founder and drummer of Zepparella, with a busy solo career as a singer and songwriter. Clementine is a spiritual counselor and a nondenominational Minister at The Foundation for the Sacred Stream. Using the modalities of Depth Hypnosis, Applied Shamanism, Energy Medicine, Sound Healing, and Morphic Awakening techniques, Clem has an active healing practice. She is certified in Contemplative Psychotherapy and Conflict Resolution. A Vipassana meditator for over thirty years, her study and personal practice spans many traditions. She lives in San Francisco with music manager and musician Tim Moss, and Henry the pug. Her writing has appeared in Modern Drummer Magazine, Memoir Magazine, and several other on- line publications. I found this conversation enlightening, thought provoking and incredibly connected and I hope you do to.

Author, two time TEDx Speaker, Singer/songwriter and Coach, Emma G uses the magic of music to empower, uplift, and motivate audiences worldwide. Born with a rare neurological condition called hydrocephalus, Emma G has recovered from multiple traumas, including ten brain surgeries, by writing and singing her truth, sharing her experiences, and turning her lessons into blessings. Emma G’s music and story are helping audiences overcome struggles, trauma, stress and overwhelm to step up and into their own authentic power. In her book, My Life, My Songs, My Healing, Emma G shares her own personal story of how she has turned her trauma into tunes and struggles into songs to give her music an inspirational and authentic message. Singled out by Fox, the Washington Post, and Thrive Global, the New Zealand-born singer/songwriter has expanded her mission of bringing light to the world one song at a time. As an award-winning influencer empowering youth and adults equally as a teacher, lecturer, and – of course – an award-winning musician, Emma G has created the perfect potion for potent and impactful change.

Tyler Copenhaver-Heath, a biochemist and MBA graduate, stands as a beacon of resilience and transformative success. From humble beginnings on welfare with a father in prison, Tyler transformed his challenges into entrepreneurial triumphs. He founded APEX Customs, evolving it from a garage startup to a multi-million-dollar enterprise selling it and several other businesses in under a decade. Beyond his business milestones, Tyler's heart beats for the underdog. Having selflessly assisted over 100 new or struggling entrepreneurs without charge, he's a living testament to the power of giving back. At the core of Tyler's life mission is a belief: underdogs, when brought to success, harness the power to change the world. I hope you find this conversation with Tyler as inspirational and uplifting as I did.

Joseph Malone is the CEO and Founder of Southern Cross Safety Academy, a personal safety training company that provides lifesaving mindset and skills training to private citizens and corporations. A former Marine Special Operations Command, Joe was deployed numerous times across the globe working on some of the most insane and highly classified operations and ultimately ended up being diagnosed with a Traumatic Brain Injury from all the blast exposure, and PTSD. Since leaving the military, Joe has provided customised training programs to private citizens and corporations around the world on mental resilience and self-reliant personal safety skills. He is the published author of The Women's Safety Guide, and aims to train over 1-million citizens in personal safety and awareness. I hope you get some awareness and tips from this episode that may help you if you find yourself in potential danger.

Tiffany Chan is a Spiritual Advisor. She guides leaders to embody higher levels of consciousness. Her mission is to help extraordinary individuals unlock their spiritual potential and lead with courage, love, and compassion. As a Master Akashic Healer, she teaches leaders how to access the Quantum field and lead from their Higher Selves. Tiffany offers wisdom that is both grounded and accessible. She brings over 20 years of global experience, working closely with CEOs, Heads of State, and Civil Society. I felt a true connection with Tiffany in this conversation given our similar paths through our lessons learned - I hope you also get some sparks of wonder from this conversation.