Polly Campbell, Simply Said

If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.

Self-Improvement
Mental Health
Entrepreneurship
1
Ep. 201 Dr. Swiner Talks About Self-Care for Su...
Let's start with a lunch break and schedule other things to ease stress.
25 min
2
Ep. 200 Are You Afraid of Saying...Yes?
Don't let the discomfort hold you back
29 min
3
Ep. 199 Making Expectations Work for You
Expectations can become a self-fulfilling prophecy, here's how to make it a good one.
27 min
4
Ep. 198 Getting Through Emotional Ups and Downs
Negative emotions aren't necessarily a bad thing.
26 min
5
Ep. 197 Intuitive Melanie Barnum Explains How W...
Using Your Intuition to Create a Better Year
32 min
6
Ep. 145 Replay: How to Make Your Own Luck in Wo...
r. Busch explains how we can create Smart Luck in our lives. '
31 min
7
Ep. 92 Replay Simple, Meaningful Ways to Celeb...
Creative ways to celebrate life and the people you love
26 min
8
Ep. 194 Leah Remillet Shares How to Be Better N...
You can make more while doing less. Here's how.
32 min
9
Ep. 193 Tips for Low-Stress Socializing
Some guidelines to help you enjoy this busy time
20 min
10
Ep. 192 Nick Gray Talks Connection and Cocktail...
Kiss networking goodbye and try the two-hour cokctail party instead.
26 min
11
Ep. 191 Get Your Gratitude On
This practice changes everything
37 min
12
Ep. 190 Building Emotional Intelligence
This cluster of qualities help you weather mistakes and build rapport and connection
25 min
13
Ep. 189 The Wellbeing Doc Talks About How We Ca...
Shanna Tiayon says stress can be the biggest threat, but there is plenty to do
31 min
14
Ep. 188 Kindness Matters (Even More Than You Th...
Kindness linked to happiness for everyone involved according to the cupcake test.
22 min
15
Ep. 187 Living an Abundant Life
Want to create more abundance? Chazz Scott says it all begins with a thought.
25 min
16
Ep. 186 Ease the Information Overload
Media overload is making us sick mentally and physically. Here's how to avoid that.
23 min
17
Ep. 185 Better Aging with David Stewart
Serving others is one of the best ways to feel vibrant and stay healthy.
25 min
18
Ep. 184 How to Live an Inspired Life (and Why ...
Are you ready to feel inspired? These things can help.
22 min
19
Ep. 183 Clear the Clutter
Pro-organizer Julie Coraccio explains how to release mental and physical clutter.
21 min
20
Ep. 182 The Better Side of Boredom
We can use those restless feelings to create something better.
20 min
21
Ep. 181 What to Do After the Diagnosis
Dealing with a scary diagnosis can be hard, but Jen Singer has help.
25 min
22
Ep. 180 Living Your Best Life-NOW
Do the little things now that help you be your best today
24 min
23
Ep. 179 The Emotional Side of Cancer
David Richman explains how expressing our emotions can help us cope better
30 min
24
Ep. 178 This One Thing Makes Change Easier
This mindset makes it easier to cope with life's ups and downs.
26 min
25
Ep. 177 Eric Maisel: Use Visualization for Bett...
Design your mind for greater joy, peace, and clarity
26 min
26
Ep. 176 Finding the Opportunity in Discomfort
Tweak your mindset to find unexpected benefits during the difficult times
25 min
27
Ep. 175 Joe Bailey and Restoring Your Innate Me...
"We are always living in the thinking of our our thinking," Bailey says. And we can reset our thinking.
30 min
28
Ep. 174 The Skills Every Employer Wants and Eve...
Why soft skills are so important to our success in anything
27 min
29
Ep. 173 Make a Difference with Alex Amouyel
We can make a difference in the world and help solve some of the biggest problems And, we must. Time for action.
33 min
30
Ep. 172 The Habits of Mentally Healthy People
When we add these mental health-boosting practices to our days, we are able to cope better.
29 min
31
Ep. 171 The Healing Practice of Journaling wit...
Journaling can launch your creativity, ease your stress, and even help heal. Here's how to do it.
29 min
32
Ep. 170 How to Get Through the Suck
A difficult moment or frustrating day doesn't have to take us down. Here are some ways to manage.
26 min
33
Ep. 169 How to Push Your LImits and Thrive with...
Face the unknown by challenging beliefs and trying new things
29 min
34
Ep. 168 How to Move On
Sometimes the best thing we can do is to give up on one goal, to go after another.
28 min
35
Ep. 167 Access Your Inner Jefa
Business strategist Ashley K. Stoyanov Ojeda talks entrepreneurial goals
24 min
36
Ep. 166 Take a Break
Mental fatigure can lead to burnout and health issues but there is a simple way to avoid those problems.
23 min
37
Ep. 165 Wisdom to Change the World
Wisdom to Change the World
26 min
38
Ep. 164 Living a Rich and Happy Life
Yep, money can make you happier, but it's how you spend it that matters most.
22 min
39
Ep. 163 Overcoming the Fear of Failure
Evaluating the risks can help diminish the fear
28 min
40
Ep. 162 Clear Out the Mental Clutter
Get rid of the ideas and thoughts that hold you back.
27 min
41
Ep: 161 The Easy Way to Enjoy Your Day More
Simply noticing the details of your life can make even the mundane marvelous
30 min
42
Ep. 160 Top Tips From the Last Three Years
We've covered a lot of good ideas since we started Simply Said. In honor of our 3-year anniversary, we recap a few of Polly's favorites.
19 min
43
Ep. 159 How to Make Good Habits Stick
A little reminder can help you create a stringer of small behavior that lead to big success
22 min
44
Ep. 158 Keys to Better Communication
These positive communication strategies can improve relationships.
32 min
45
Ep. 157 How to Avoid the FOMO Focus
Do you get caught up comparing yourself to others on social media? Here's how to stop.
23 min
46
Ep. 156 The Benefits of Dreaming
Giving into dream consciousness is a route to growth.
27 min
47
Ep. 155 Set Boundaries to Ease Stress at Work a...
How to Set Boundaries to Ease Stress at Work and at Home
23 min
48
Ep. 154 Is Gig Work for You?
Consider these factors before kissing your office job goodbye and becoming a self-employed freelancer
26 min
49
Ep. 153 This Practice is Essential to Coping wi...
Curiosity helps diffuse stress and amp up innovation. Plus it just feels better.
21 min
50
Ep. 152 Reclaiming Your Mojo
G. Brian Benson talks about slowing down, creativity, self-acceptance, and authentic living
27 min
51
Ep. 151 How To Get Rolling With Any Project
It can be hard to get going, but by upping our speed of engagement we can move more easily through our days
20 min
52
Ep. 150 Building Better Relationships with Lind...
The renowned therapist shares how we can skillfully navigate the challenging times together
32 min
53
Ep. 149 Break the Bad-Mood Pattern
Our negative moods can hurt our relationships and business, here's how to manage them
22 min
54
Ep. 148 Networking for Introverts
Skip the group gatherings and go direct
21 min
55
Ep. 147 Badass Educator and Author M.J. Fievre...
Awareness and action can help end racism and empower our community and all of its people
34 min
56
Ep. 146 Breaking the Pattern of Procrastination
No, you are not lazy! But a different approach can help you feel better and get more done
22 min
57
Ep. 144 Build the Lifestyle, Then the Business
These ideas can help you create a sustainable lifestyle and business you love
27 min
58
Ep. 143 Why Reflection is More Powerful Than R...
Take time to notice, your accomplishments, failures, and growth and you'll be energized for the new year
28 min
59
Ep. 142 Find Your Next Big Idea with Sam Sanders
Launch 2022 with the ideas and energy that will move your life and business forward
26 min
60
Ep. 141 Micro-habits to Ease Seasonal Stress
Managing stress is key to enjoying the season at work and at home
25 min
61
Ep. 140 Give Kindness this Season
Looking for a creative gift? Try a Joy Jar or a random act of kindness
28 min
62
Ep, 139 Grieving Through the Holidays
Grief doesn't diminish during the festive season of celebration and joy, says bereavement counselor and author of  Opening to Grief, Claire Willis. Often we feel it deeply during this time. And that's nothing to be ashamed of. Grief is an...
26 min
63
Ep. 138 Give Your Brain a Break With a Mental H...
When you are feeling stressed and anxious, exhausted and overwhelmed it's time for a break. Take a Mental Health Day, like you would take a sick day if you were down with the flu. Here's why I think this is essential to do every once in awhile and how...
20 min
64
Ep. 137 Talking Resilience with Gwen Moran
Do you keep going through tough times or are you more likely to fold up your tent and go home?  Can you bloom anywhere? Today we are talking resilience with author Gwen Moran, host of  . We'll cover what it means to be resilient and...
30 min
65
Ep. 136 Relationships Built to Last
Our relationships with others whether it be family members, spouses, or friends, are the most important things in our lives--but they aren't always easy to navigate. In this episode, Polly offers some research-based tips that anyone can use to create...
28 min
66
Ep. 135 Build Your Business with Intuition
What are the "Clairs" and how can we use them to gain insights to help our business and improve our lives? Psychic, intuitive, and author of Intuition @ Work and other books, Melanie Barnum, tells us how we can combine our innate intuitive and...
29 min
67
Ep 134 Make Your Own Definition
Success is a matter of how you talk about it
23 min
68
Ep. 133 The Transformative Power of Pets
Animal intuitive Lynn McKenzie talks about how animals help elevate and enrich our lives and how we can learn to connect and communicate with our furry friends in a deeper way. www.PollyCampbell.com Lynn McKenzie, www.LynnMcKenzie.com, is the author...
25 min
69
Ep. 132 Future Cast a Healthier Life
Would you like $30 now or $45 in 30 days? How you answer that question can impact your happiness. But we can all learn to "futurecast" and use our thoughts to create a healthier, happier life now and going forward. This episode discusses the research...
22 min
70
Ep. 131 Tess Whitehurst Talks Self-Love
 You don't have to accomplish anything, lose weight, be any different than you are. You are already worthy of being here. You matter right now. When we learn to love ourselves this way--like we love others--we can discover the treasures and...
25 min
71
Ep. 130 An Interesting Life Can Lead to Health ...
The pursuit of happiness may not bring us happiness at all. But a life filled with interesting and diverse experiences and perspectives increases our sense of well-being and that can lead to a good life, and a happy one too. Today, we'll talk about...
24 min
72
Ep. 129 Learning about Reiki with Raven Keyes
Reiki uses spiritual energy for health and transformation. Master teacher and practitioner Raven Keyes tells us what Reiki is and how it can help in healing and help us navigate these challenging times. Raven Keys, author of Medical Reikie,...
19 min
73
Ep. 128 The Upside of Failure
When it came to my economics class,  I crashed and burned, and then, I did it again. Economics wasn't fun. Either was failing. But when we think about failure as productive, as a way to learn and grow, we tend to gather the information we need to...
26 min
74
Ep. 127 The Book Maven Shares Her Favorite Book...
Bethanne Patrick, The Book Maven, a book critic who writes for The Washington Post, the LA Times, and other publications shares her top books for fall and why listening to audiobooks is as powerful as reading in print.  
28 min
75
Ep. 126 Acceptance Makes It Easier to Get Through
Acceptance is not giving up or giving in. It's recognizing what the situation or circumstances are--what is--without judgment or complaint. That allows the kind of clarity we need to then work through challenges and cope better with them. It also...
23 min
76
Ep. 125 Christy Whitman Talks Law of Attraction...
Christy Whitman, bestselling author of The Desire Factor and other books talks all things Law of Attraction and how we can access it to create the lives we desire, raise our energy, and feel good.  Find Polly at and order her newest book, You,...
29 min
77
Ep. 124 Are Early Risers Happier?
Today we talk about the link between chronotype--your sleep/wake patterns--and well-being. And we also cover some strategies Polly is using to try to get a good night's sleep and wake feeling more energized. Research reminds us that knowing our...
24 min
78
Ep. 123 Kundtz Stop to Hear Inner Wisdom
Author of The Art of Stopping, David Kundtz talks about the importance of learning to get quiet, to become still so we can hear the wisdom we have within. Kundtz believes we have all the inner wisdom we need to live a good life, but we must break free...
28 min
79
Ep. 122 Learn to Love the Body You Have--It is ...
Making peace with how you look and feeling good about the body you are in is an important aspect of living a healthy and happy life. Research shows that when we learn to filter out the messages that lead to comparison or doubt we will feel better...
19 min
80
Ep. 121 Nita Sweeney, Moving Through Depression
Nita Sweeney, author of Depression Hates a Moving Target talks about her experience with depression and bipolar disorder and how moving--running even just 60 seconds at first with her dog--helped her find her own inner strength and cope with mental...
32 min
81
Ep. 120 Stress Management at Work
Stress is unavoidable, but we can deal with it better.
28 min
82
Ep. 119 Kim Forrester Talks Activating Our Intu...
Author Kim Forrester tells us how to activate our sixth sense and how we can connect to our psychic energy.  Our intuitive power is not a mystery she says, but a sense we all have and one relied on by some of the most successful people in the...
31 min
83
Ep. 118 Time Tweaks to Boost Well-Being
Managing our time well is about more than getting stuff done. Science says the right kind of time-use strategies will boost our well-being and improve our health, which ultimately helps us be more productive.  Listen today to learn about how we...
22 min
84
Ep. 117 Letting Go to Move Forward
Transitions can be difficult and scary, but when we let go of our expectations and become open to the possibilities we will find a path of greater meaning and less stress. We talk about it today with author, actor, Tedx speaker, G. Brian Benson. ...
28 min
85
Ep. 116 Re-Entry Anxiety and Optimal Discomfort
Research shows about half of all people are experiencing what psychologists are calling re-entry anxiety, the kind of anxiety that comes as we learn how to navigate this new world. But some discomfort,  managed, or "optimal" discomfort can help...
23 min
86
Ep. 115 Make Your Ripple of Impact Marc Angelo ...
We can all create a movement by making a positive change, a ripple of impact , that adds joy and meaning to our lives and changes the world for the better. Marc Angelo Coppola, podcaster and founder of Valhalla and the Superhero Academy tells us how...
27 min
87
Ep. 114 Quick Ways to Relax and Calm
It's easy to get riled and upset, but that constant stressed state can do damage to our minds and bodies and keep us from the clarity we need to manage difficult moments. Today, Polly offers some quick-and-easy, in-the-moment strategies you can use to...
23 min
88
Ep. 113 Rachael Wolff Talks Letter Writing for...
Rachael Wolff, author of Letters from a Better Me, explains how we can use letters to figure things out, tap into our spiritual side, and develop awareness and acceptance that allows us to break painful patterns in our lives.  Find Polly:...
30 min
89
Ep. 112 Watch out for Toxic Positivity
You don't have to feel good all the time to live a meaningful, even happy life. Learning to feel all of the difficult emotions is what allows us to move forward despite challenging circumstances. In this episode, we talk about how to avoid toxic...
21 min
90
Ep. 111 Transforming Big Energy with Michelle W...
Plus: The Magic of 111
33 min
91
Ep. 110 Luminous Spaces with Maureen Calamia
Maureen Calamia, author of Creating Luminous Spaces talks about Feng shui, biophilia, and how we can align with our natural elements wood, fire, earth, water, metal to connect to our higher energy and live a more luminous life indoors and out. 
26 min
92
Ep. 109 Post Traumatic Growth
No doubt life is filled with challenging moments and battering adversity. Yet even in the most difficult moments, there can be growth and opportunity. Psychologists call it post-traumatic growth and many of us are experiencing it right now. Polly...
25 min
93
Ep. 108 Talking Tea with Jodi Helmer
Farmer, tea expert, and author of Growing Your Own Tea Garden: The Guide to Growing and Harvesting Flavorful Teas in Your Backyard talks about the health benefits of tea and how we can grow our own tea gardens and brew our own blends, right now in our...
24 min
94
Ep. 107 How to Deal with Sadness and Stress
There is nothing wrong with feeling big emotion even if it's sadness or fear. In fact, allowing yourself to acknowledge your feelings, is an important way to cope with them. So what can we do when we are feeling bad?  Polly covers how to vent,...
23 min
95
Ep. 106 Are You a Sensitive Striver? Here's How...
Are you a sensitive striver? A hard worker who feels deeply, leads with empathy, and yet never feels as though you are doing  enough? Yep been there, but not anymore. Thanks to today's guest Melody Wilding, we don't have to sabotage ourselves....
25 min
96
Ep. 105 One Superpower to Help You Avoid Burnout
Curiosity can help you banish worry and stress and feel healthier, happier, and more connected. And it all starts by asking questions. Acting curious builds empathy, ease, and enthusiasm. It attracts novelty which also makes life more fun and...
25 min
97
Ep. 104 Creating the Best Story of Your Life
There are many different ways to tell a story and we tell them all the time. But the way we tell the story of our lives determines the kind of lives we'll live. Tell a story of hardship, unhappiness, and challenge, that will be what you notice. Tell...
24 min
98
Ep. 103 Do This to Create Good Habits
Thinking about what we have to eliminate or cut out of our lives to live well, feels hard and punishing. Instead, let's shift our focus to what we can add in to enhance our lives, to renew, and recharge. When we do that, we create all kinds of...
25 min
99
Ep. 102 Boost Your Natural Vitality and Renew ...
Spring is a time for new growth and fresh starts. In this episode we'll talk about one way we can boost our natural vitality by identifying and plugging the energy drains that keep us feeling stuck, tired, and burned out. No matter what is going on in...
28 min
100
Ep. 101 Jessica Lahey on Preventing Addiction i...
Prevention is the key when it comes to keeping our kids safe from addiction. Author of The Addiction Inoculation and The Gift of Failure, Jessica Lahey shares some strategies and her own story as a teacher, mom, and alcoholic.  Contact: 
27 min