Polly Campbell, Simply Said
If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.
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Ep. 105 One Superpower to Help You Avoid Burnout
Curiosity can help you banish worry and stress and feel healthier, happier, and more connected. And it all starts by asking questions. Acting curious builds empathy, ease, and enthusiasm. It attracts novelty which also makes life more fun and...
25 min
177
Ep. 104 Creating the Best Story of Your Life
There are many different ways to tell a story and we tell them all the time. But the way we tell the story of our lives determines the kind of lives we'll live. Tell a story of hardship, unhappiness, and challenge, that will be what you notice. Tell...
24 min
178
Ep. 103 Do This to Create Good Habits
Thinking about what we have to eliminate or cut out of our lives to live well, feels hard and punishing. Instead, let's shift our focus to what we can add in to enhance our lives, to renew, and recharge. When we do that, we create all kinds of...
25 min
179
Ep. 102 Boost Your Natural Vitality and Renew ...
Spring is a time for new growth and fresh starts. In this episode we'll talk about one way we can boost our natural vitality by identifying and plugging the energy drains that keep us feeling stuck, tired, and burned out. No matter what is going on in...
28 min
180
Ep. 101 Jessica Lahey on Preventing Addiction i...
Prevention is the key when it comes to keeping our kids safe from addiction. Author of The Addiction Inoculation and The Gift of Failure, Jessica Lahey shares some strategies and her own story as a teacher, mom, and alcoholic. Contact:
27 min
181
Ep. 100 Tapping into Your Intuition with Amy Sc...
Learning to use our sixth sense, our intuition, can help us make better decisions and live with greater ease. In today's show intuitive business strategist and energy healer Amy Schuber tells us how to do it. Amy says "on the other side of the...
28 min
182
Ep. 99 How to Ease Overwhelm
When we are in a flurry of doing--working, playing, parenting, living full lives--we can wind up feeling depleted, overwhelmed, burned out. Listen to today's episode and learn how to avoid that kind of energetic crash. Simply Nifty: Read about...
28 min
183
Ep. 98 The Real Way to Make a Positive Difference
Can we really make a positive difference in this world. Yep, and doing that might look different than what you think. Activism isn't violent, or damaging--it can even be quiet. Today we talk to Kate Hanley, author of How to Be a Better Person who...
23 min
184
Ep. 97 Living a Values-Based Life
If life feels hard and draining, if your days feel like a drag it could be because your behaviors don't align with what matters to you most. We can change that. Polly shares how she did that in her own life and how it helped her recharge. ...
25 min
185
Ep. 96 Recharge Your Body with Movement
As part of our continuing series You, Recharged we talk with trainer and fitness expert Tonya Robson who tells us how to maximize our movement to strengthen our bodies and elevate our mood--just while we are wandering around the house. A customized...
20 min
186
Ep. 95 Winterize Your Mindset Ease the Blues
Feeling the winter blues? Here are some ways to manage your mindset to create better wellbeing, health, energy, and yes, even joy.
26 min
187
Ep. 94 Launching Our Best Lives, Reaching Goalt...
Time to recharge and start the New Year with vitality and energy and that means setting good goals. Goals that inspire us and drive us toward the things that add value, fun, and meaning. Author of the DEB Method Debra Eckerling explains how to...
23 min
188
Ep. 93 Expectations
Holding tight to expectations about what we'd like the New Year to bring can lead to more stress, upset, disappointment. Plus, we can't hold 2021 to the same expectations from previous years because the world has changed and so have we. Things are...
26 min
189
Ep. 91 Why Giving is Good For Your and the Caus...
'Tis the season for giving, but before you start giving your time and money, here are some things to consider to make sure your contributions make a positive difference to the causes you care about. Chris Benninger, CEO and President of Guide Dogs for...
21 min
190
Ep. 89 Easing the Pressure
S2 Interview with Dr. Carrie Hastings
28 min
191
Ep. 87 Don't Be Bored!
Boredom can trigger depressed moods and bad habits, but how can we keep things interesting even when we are stuck in the mundane of a daily routine? We'll cover some practical, boredom-busting strategies in this episode. And, we'll also explain how...
23 min
192
Ep. 86 Make Your Own Happiness
One way to experience more happiness is to believe you can be happier. In this episode, we talk about the research and the strategies that can help us feel happier no matter what's going on the world.
27 min
193
Ep. 85 This Can Change the World
Choose compassion. Not only will you help others who are struggling, but the choice will boost your mood, improve your heart health, and leave you feeling better no matter what's going on in the world. Here's how to do it.
26 min
194
Ep. 84 Working Better from the Home Office
S2 Interview with author Laura Vanderkam
22 min
195
Ep. 83 How to Cut the Cravings
I've added some pandemic pounds this year by loading up on comfort food, but I've cut my craving for ice cream and other high-carb snacks and I'm feeling better. In today's show, we cover some science-backed strategies that might help you do it too.
21 min
196
Ep. 82 How to Be a Better Leader at Home and Work
The most effective leaders are consensus-builders, not bullies. In this episode, we talk about how we can all be more effective leaders at home and at work, inspiring and motivating our kids and our teams to collaborate and succeed no matter the task.
24 min
197
Ep. 81 Creating a Good Life with the Rules of I...
Will you accept the offer? Or reject it? How we answer that question determines what we will draw into our lives next, says Gary Hirsch, visual artist and creative consultant who draws from his improv background to find creative solutions for business...
28 min
198
Ep. 80 Imposter Syndrome
Feeling like a fraud? Filled with self-doubt? Psychologists estimate about 70 percent of us experience Imposter Syndrome. What does that mean and how can we deal with it before it sabotages our success? We'll cover it all in this episode of...
20 min
199
Ep. 79 Dealing with the Downside
Life has plenty of challenges -- we've experienced many this year alone. Last week was a super difficult one for me. But, it's how we deal with the downside that makes a difference. How we manage the sadness and stress and upset can add meaning and...
30 min
200
Ep. 78 S2 How to Help Our Kids (and ourselves) ...
School psychologist Trish Thompson joins the S2 Interview
32 min