Polly Campbell, Simply Said
If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.
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Ep. 33 Get a Boost from Journaling
Even jotting a few notes on gratitude can help
23 min
302
Ep. 32 Making Your Own Luck
Simple steps you can take to boost your good fortune
18 min
303
Ep. 31 Donald Altman Shows How Mindfulness Can ...
A few minutes a day can change your mood and improve the moment
23 min
304
Ep. 30 Saving Yourself with Self-Compassion
A little kindness can leave you feeling better and more productive
20 min
305
Ep. 29 Connecting to Build Resilience
How helping each other strengthens us all.
20 min
306
Ep. 28 Creating Your Bounce-Back Strategy
Building your most resilient self
24 min
307
Ep. 27 Managing the Midday Slump
Do you feel tired around 2 p.m.? Me too! Here are some ways to get through it.
20 min
308
Ep. 26 Sleep, Rituals, Habits -- Sherri's Take
Polly's bestie weighs in on past episodes and practices
19 min
309
Ep. 25 How to Stay Motivated
Effort becomes easier when you know what matters to you
22 min
310
Ep. 24 Power Up Your Morning
Simple morning rituals can set a good tone for the day
23 min
311
Ep. 23 Building Better Habits
Developing habits to help us create the life we want
22 min
312
Ep. 22 The Making and Breaking of Habits
Understanding how our habits reward our behavior
21 min
313
Ep. 21: Create a Sleep Schedule to Rest Easier
Some simple things you can do to get more rest
20 min
314
Ep. 20 Talking Back to Your Inner Critic
How to use your self-talk for success
20 min
315
Ep. 19 Create Your Best Life
Creativity helps us destress, build relationships, and solve problems
25 min
316
Ep. 18 Dealing with the Ick of Uncertainty
Uncertainty
23 min
317
Ep. 17 Easy Ways to Manage Stressful Moments
Stress relief may be as easy as chewing gum
22 min
318
Ep. 16 Today is Awesome
Discovering the awesome of daily life
20 min
319
Ep. 15 Dealing with Distraction
How to stay focused on your goals even when summer (or teens) are calling
23 min
320
Ep. 14 Living on Purpose
Why I'll bet you are already expressing your purpose even if you don't know what it is
22 min
321
Ep. 13 Finding Silence in the Noise of Life
Moments of quiet can help ease stress and amp up our joy
24 min
322
Ep. 12 Growing Success
A growth mindset can help you learn and improve, and have more fun.
22 min
323
Ep. 11 Living Easier with Big Feelings
With awareness and a couple of practical strategies our feelings can be motivating rather than maddening
21 min
324
Ep. 9 Celebrate Everything
Simple celebrations and rituals can make life more fun
19 min
325
Ep. 8 Everyday Courage
How we can tap into own courage to get throug the tough times
20 min