Make Me Whole

Join licensed therapist Joset Rosado on the Make Me Whole podcast, where the focus is on personal growth and managing the intense emotions involved in conflict, relationships, and progress. She shares personal experiences and discusses how to protect and nurture mental and emotional health, especially for members of the Latinx community and other underserved groups. Come spend some time investing in yourself, and get some practical suggestions and inspiration to help your individual spirit manage and maintain its overall mental well-being.

Please remember: Joset is a therapist, but she is not YOUR therapist. This podcast is for informational purposes only and should not be considered mental health advice or a diagnosis. Neither Joset Rosado nor Corazon Community Counseling, Inc. is responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Please reach out to a licensed mental health professional with any concerns or questions about your particular situation. 

Mental Health
Society & Culture
1
"Why You're Stuck: Repeating vs. Repairing"
6 min
2
"Self-Worth is Non-Negotiable"
8 min
3
"Mindfulness Over Mind-Full-ness: Letting Go of...
5 min
4
"Be A Survivor"
5 min
5
"Navigating Cognitive Biases"
5 min
6
"Mindful Mixtape: DIY Holistic Hacks with Joset"
7 min
7
"The Art of Balance for Better Mental Health"
9 min
8
"From Self-Doubt to Self-Belief"
5 min
9
"Spirituality Meets Mental Health"
5 min
10
"Empowerment Over Loneliness: Let's Rise!"
7 min
11
"Breaking Barriers: Culturally Sensitive Mental...
9 min
12
"Overcoming Imposter Syndrome: Embrace Your Tru...
10 min
13
"Rediscovering Joy: Healing Your Inner Child"
12 min
14
"Revitalizing Relationships: A Guide for Couples"
5 min
15
"Emotional Resilience: Tools for Us to Thrive"
7 min
16
"Shadows in the Sunshine State"
10 min
17
"How To Find The Courage To Fail Until You Succ...
12 min
18
"Goal-Setting Gone Wrong: When Good Intentions ...
6 min
19
"The 8 Essential Players You Need In Your Life"
9 min
20
"Adios Validation: Embrace Yourself Without See...
7 min
21
"Anger Done Right"
9 min
22
"The FOMO Dilemma- Why Are We Always Chasing Th...
8 min
23
"Obstacles, Excuses, & Compassion: Three Lesson...
<p>In this episode, we dive into the lessons learned from the hardest year of our lives. We share the obstacles faced and the excuses, and how these experiences teach the power of compassion.</p> <p>From dealing with unexpected health issues to navigating personal and professional setbacks, we learn that the only way to overcome obstacles is to face them head-on. We share developing a mindset of resilience and how it helps persevere through tough times.</p> <p>But it isn&#39;t just about pushing through the tough times. We&#39;ve learned the importance of compassion, not just towards others, but towards oneself. We discuss how practicing self-compassion helps overcome feelings of self-doubt and negativity, and how this ultimately leads to a greater sense of inner peace and happiness.</p> <p>Whether you&#39;re facing challenges in your personal or professional life, this episode will provide valuable insights into overcoming obstacles, avoiding excuses, and cultivating compassion towards yourself and others. Tune in now to learn more!</p>
9 min
24
"Mindset Makeover: Creating Your Dream Life"
<p>In this episode, we&#39;ll explore the power of mindset in creating the life of your dreams. We will share insights and strategies for transforming your thoughts and beliefs to achieve your goals. We&#39;ll discuss the difference between a fixed and growth mindset and how to cultivate a growth mindset that allows for learning, growth, and abundance. We&#39;ll also explore the role of limiting beliefs and negative self-talk in holding us back and how to overcome them. Finally, we&#39;ll discuss practical steps for creating a mindset makeover, including gratitude practices, visualization, affirmations, and goal setting. Whether you&#39;re looking to transform your career, relationships, health, or finances, this episode will provide you with the tools and inspiration to create your dream life. Join us for a transformative conversation about the power of mindset.</p>
8 min
25
"The Fat Phobia Fallout: Confronting Beauty Sta...
<p>In this episode, we&#39;ll explore the impact of fat phobia on our beauty standards and how we can challenge and change them. We&#39;ll talk about body positivity activists, and will discuss the history of fat phobia and its harmful effects on individuals and society. We&#39;ll dive into the cultural and societal factors that perpetuate fat phobia, including media representation, medical bias, and diet culture. We&#39;ll offer practical tips for dismantling these harmful beliefs and practices and creating a more inclusive and accepting society. Finally, we&#39;ll discuss the role of self-love and self-care in overcoming fat phobia and embracing our bodies, whatever their shape or size. Join us for a thought-provoking and empowering conversation about beauty, body image, and social change.</p>
10 min