Everyday Wellness: Midlife Hormones, ...
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 527 HRT Changes Your Lipids More Than You T...
55 min
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BONUS: Are You Deficient in C15:0? – The Fastes...
50 min
103
Ep. 526 Build Muscle, Burn Fat, Fix Your Microb...
55 min
104
Ep. 525 We’ve Been Misled About Metabolic Healt...
54 min
105
BONUS: Muscle Strength in Menopause: Key Tests ...
58 min
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Ep. 524 The Truth About Creatine Monohydrate – ...
36 min
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Ep. 523 This Is Why Your Cholesterol Shifts in ...
68 min
108
BONUS: Stop Wasting Hours on CE! – The New High...
54 min
109
Ep. 522 Menopause Is Wrecking Your Gut – The B...
61 min
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Ep. 521 Metabolism Masterclass: Weight Loss Res...
61 min
111
Ep. 520 We Got Healthcare Wrong – The Biggest F...
57 min
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Ep. 519 We’re Failing Women’s Bones – The Shock...
56 min
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Ep. 518 Finally! The FDA Fix That Could Transfo...
10 min
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Ep. 517 The Hidden Heart Risks No One Talks Abo...
43 min
115
BONUS: Benzodiazepines - From Relief to Risk in...
50 min
116
Ep. 516 The Real Story of Midlife Skin – What’s...
53 min
117
Ep. 515 Stop Following Bad Nutrition Advice – T...
52 min
118
BONUS: Impact of Alcohol and Our Health with Dr...
57 min
119
Ep. 514 Exhausted But Can’t Sleep? The Best Fix...
56 min
120
Ep. 513 Fasting Doesn’t Work the Same After 35 ...
76 min
121
BONUS: Peri/Menopause are a Natural Function of...
60 min
122
Ep. 512 The Hormone-Gut Masterclass – The Most ...
60 min
123
Ep. 511 Can Chocolate Help You Live Longer? The...
42 min
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BONUS: Rethinking Diabetes: Treatment and Manag...
58 min
125
Ep. 510 Confused by Mammograms, Breast MRIs & U...
51 min