Everyday Wellness with Cynthia Thurlow ™
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 12 There's No Shame in Healthy Aging
Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. Thanks for listening! Please subscribe and leave us a rating/review. We...
39 min
527
Ep. 11 Immune Boosters
Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at...
16 min
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Ep. 10 Diet Detox - Change Your Behavior for Re...
Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at...
24 min
529
Ep. 9 Become a Fat Burning Goddess with Intermi...
Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define...
30 min
530
Ep. 8 Simple Roots to Taking Control of Your He...
In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge...
38 min
531
Ep. 7 Let's Get Real - What Balance in Our Life...
In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in...
24 min
532
Ep. 6 The Gut Whisperer - Changing Your Gut Mic...
We are joined by the dynamic nurse, nutritional therapist and gut guru, Tina Johnson, who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a rating/review. We appreciate it!...
38 min
533
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mi...
In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for...
25 min
534
Ep. 4 Reboot Your Hormones Naturally with Dr. T...
We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age...
62 min
535
Ep. 3 Back to School Survival 101 - Tips to Kee...
The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care,...
25 min
536
Ep. 2 Fertility Lessons from a True Renaissance...
In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. She shares insights into how her...
52 min
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Ep. 1 Welcome to Everyday Wellness - Who We Are...
In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and how family members influenced their decisions to pursue their current path.You might be surprised to know...
36 min