Everyday Wellness with Cynthia Thurlow ™
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep.25 Are you SAD: Lifestyle Medicine Strategie...
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation, and difficulty sleeping during the fall and...
18 min
527
Ep. 24 Considering CrossFit and Keto with Liam ...
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for...
34 min
528
Ep. 23 Festive Holiday Strategies for Food, Fun...
Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. She has...
40 min
529
Ep. 22 Improve your Health with Accelerated Res...
Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety...
35 min
530
Ep. 21 Talk Back to Anxiety with Lynn Dutrow
Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your...
39 min
531
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…w...
With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and...
28 min
532
Ep. 19 Behind the Scenes with Predominantly Paleo
Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale....
40 min
533
Ep. 18 Cosmetic Acupuncture for Healthy Skin
Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening!...
33 min
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Ep. 17 Healthy Travel Updates
We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe...
20 min
535
Ep. 16 Mold Awareness and Strategies for Remedi...
In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and strategies to deal with mold in our homes, environment and how to proactively heal our bodies. ...
41 min
536
Ep. 15 Embracing the Pivots and Staying Healthy...
In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their...
44 min
537
Ep. 14 Healthy Travel Tips
In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world...
16 min
538
Ep. 13 Ancestral Living - Healing Your Body and...
In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. Thanks for listening! Please subscribe and leave us a...
39 min
539
Ep. 12 There's No Shame in Healthy Aging
Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. Thanks for listening! Please subscribe and leave us a rating/review. We...
39 min
540
Ep. 11 Immune Boosters
Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at...
16 min
541
Ep. 10 Diet Detox - Change Your Behavior for Re...
Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at...
24 min
542
Ep. 9 Become a Fat Burning Goddess with Intermi...
Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define...
30 min
543
Ep. 8 Simple Roots to Taking Control of Your He...
In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge...
38 min
544
Ep. 7 Let's Get Real - What Balance in Our Life...
In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in...
24 min
545
Ep. 6 The Gut Whisperer - Changing Your Gut Mic...
We are joined by the dynamic nurse, nutritional therapist and gut guru, Tina Johnson, who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a rating/review. We appreciate it!...
38 min
546
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mi...
In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for...
25 min
547
Ep. 4 Reboot Your Hormones Naturally with Dr. T...
We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age...
62 min
548
Ep. 3 Back to School Survival 101 - Tips to Kee...
The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care,...
25 min
549
Ep. 2 Fertility Lessons from a True Renaissance...
In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. She shares insights into how her...
52 min
550
Ep. 1 Welcome to Everyday Wellness - Who We Are...
In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and how family members influenced their decisions to pursue their current path.You might be surprised to know...
36 min