Everyday Wellness: Midlife Hormones, ...
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
501
Ep. 108 How To Keep Keto Simple - with Amy Berger
Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to...
57 min
502
Ep. 107 How To Tackle Difficult Topics & Agree ...
In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 300,000 followers online. He was born in England, raised in Saudi Arabia and...
57 min
503
Ep. 106 Hormones, Menopause, and Perimenopause ...
In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Jones graduated from the National University of Natural Medicine,...
50 min
504
Ep. 105 Thyroid Physiology and Chronic Illness ...
In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on thyroid physiology, bile physiology,...
70 min
505
Ep. 104 Intermittent Fasting and the “Clean Fas...
In this episode, Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and the #1...
51 min
506
Ep. 103 Find Your Identity to Reach Your Goals ...
In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video montage website, as well as Dreams for Kids DC, an award-winning non-profit. After stepping down from...
48 min
507
Ep. 102 Change Your Health Through Diet and All...
In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their health goals by limiting Oxalate intake. If you’ve been doing everything right and still don’t...
44 min
508
Ep. 101 Keto and Fasting the RIGHT Way – with B...
In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfect Health Booklet,” “The intermittent Fasting...
45 min
509
Ep. 100 Financial Wellness is Everyday Wellness...
We've reached 100 episodes! Thank you all for your support and continued listening. In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to Create A...
55 min
510
Ep. 99 How To Change Bad Habits - with Dr. Jud ...
In this episode, Cynthia spoke with Jud Brewer MD PhD ("Dr. Jud"). Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in...
52 min
511
Ep. 98 Understanding the Carnivore Diet with Dr...
In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds...
72 min
512
Ep. 97 Living Life In The Fasting Lane! - with...
In this episode, Cynthia spoke with author and consultant Eve Mayer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and entrepreneur recognized by Forbes and CNN. After...
39 min
513
Ep. 96 Unlock Your Vitality and Rejuvenation w...
In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic...
40 min
514
Ep. 95 Why Muscle Is The Organ Of Longevity! - ...
In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her...
41 min
515
Ep. 94 Reclaim Your Vibrancy, Sexuality, Health...
In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health and manage their...
38 min
516
Ep. 93 At-Home Exercise Routines For Improved H...
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of...
56 min
517
Ep. 92 Heal Your Hunger: How to End Emotional ...
In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia...
38 min
518
Ep. 91 How To Listen To Your Body and DE-STRES...
In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. There, he is developing and running clinical trials of...
56 min
519
Ep. 90 Be Consistent In Your Nutrition And Trai...
In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! IN THIS EPISODE, YOU WILL...
53 min
520
Ep. 89 Balancing Motherhood and Modern Entrepr...
In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female business owners, and stands out as an accomplished...
43 min
521
Ep. 88 Practical Holistic Solutions to Fight A...
In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. She holds multiple degrees and certifications in the fields of psychology, counseling, and neuro-nutrition. For the past 20 years, she has been helping career-driven women overwhelmed...
45 min
522
Ep. 87 How Can COVID-19 Affect People With Chro...
In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In...
40 min
523
Ep. 86 The Five Crucial Elements of Digestion -...
In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is...
49 min
524
Ep. 85 Everything You Need To Know About The Co...
In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone sick and help them get better. Concerning...
71 min
525
Ep. 84 Functional Medicine and the 4 Quadrants ...
In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize...
52 min