Everyday Wellness: Midlife Hormones, ...
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 132 Continuous Glucose Monitors: Why They’r...
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After...
52 min
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Ep. 131 Bucking the Biggest Medical Lie: How th...
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the nutrition conversation. If you have heard that...
48 min
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Ep. 130 The Paleolithic Way of Eating: Optimum ...
We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street Journal bestselling author of and , and co-author of . He has helped transform lots of lives and...
68 min
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Ep. 129 Middle Age, Menopause, and Mindset: How...
We are delighted to have Elle Russ joining us today! Elle is the author of the book , and the best-selling book, , which has helped thousands of people around the world reclaim their health. Elle is also a TV and film writer, and she hosts two...
65 min
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Ep. 128 Cholesterol Obsession: Why It's the Int...
We are excited to have Dave Feldman joining us as our guest for today’s show. Dave is a Senior Software Engineer who became obsessed with cholesterol after seeing his levels rise on a ketogenic diet. That led to his observation of the “Lipid...
47 min
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Ep. 127 Sleep Hygiene: What Happens to Your Bod...
We have Doc Parsley (Dr. Kirk Parsley) joining us as our guest for today. He served as the Undersea Medical Officer at Naval Special Warfare Group One from 2009 to 2013. There, he led the development and supervised the group’s first Sports Medicine...
66 min
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Ep. 126 Plant Medicine: Bio-Hacking Your Way to...
We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health Optimization. He is also a biohacker, and he has formulated over 500 supplements, food, beverages, and...
53 min
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Ep. 125 The Infradian Rhythm: What Women Need t...
We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the...
54 min
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Ep. 124 Using Breathing Techniques, Meditation,...
We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that has recently come out, called The Wim Hof Method:...
45 min
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Ep. 123 Menstruation, Muscle, Maternity, & Meta...
We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion for intermittent fasting and functional neurology, brain metabolism, and the specific application of...
40 min
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Ep. 122 The Impact of 5G and EMF Radiation on Y...
We are excited to have Dr. Kedar Prasad on the show with us today! He is a youthful and very knowledgeable eighty-five-year-old gentleman who attained the world’s first Radiation Biology Ph.D. in 1963. Dr. Prasad holds patents on the radiation...
43 min
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Ep. 121 The Truth About Diabetes, Kidney Diseas...
We’re delighted to have Dr. Jason Fung joining us today! Dr. Jason is a well-known, leading expert in intermittent fasting and low carbohydrate diets. He is a Canadian-trained nephrologist, and he has written many best-selling health books,...
52 min
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Ep. 120 Confronting Our Addiction to Processed ...
We are delighted to have Dr. Joan Ifland joining us today. She is an expert in the processed food addiction space, and she has written the textbook on foundations, assessment, and recovery from processed food addiction. She is a Fellow of the American...
54 min
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Ep. 119 Master Midlife and Stop Menopause Madne...
Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing 100 pounds and healed herself from chronic disease by addressing the root causes of her health issues...
52 min
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Ep. 118 Removing Toxicity to Reduce Inflammatio...
We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in root cause, inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting,...
47 min
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Ep. 117 A Humbling Health Setback and Embracing...
We are excited to welcome Abel James as our guest for today’s podcast! Abel is a New York Times bestselling author, musician, and creator of the hit podcast, Fat-Burning Man. His new book and audiobook, entitled Designer Babies Still Get Scabies is...
50 min
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Ep. 116 Using Intermittent Fasting to Reverse C...
Do you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show with us today. Megan is a Canadian Clinical Educator and an expert on therapeutic fasting and low carb...
43 min
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Ep. 115 How Sugar Impacts Children Mentally, Ph...
Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. Understanding some of the issues with sugary foods and making some simple dietary changes can have a tremendous...
51 min
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Ep. 114 Why Obesity Matters When It Comes to Co...
Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy to welcome Dr. Benjamin Bikman as our guest. Dr. Bikman is interested in understanding more about...
51 min
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Ep. 113 How to Survive the Ups & Downs of Perim...
Do you ever wonder what menopause will be like for you? Or are you struggling through it right now? Today, we’re delighted to welcome Dr. Mindy Pelz as our guest. Dr. Mindy is a recognized leader in the alternative world, and she is always happy to...
47 min
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Ep. 112 Your Body Is Not A Bank Account - with ...
In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Additionally, she is...
37 min
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Ep. 111 Is The Keto Diet The Proper Human Diet?...
In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online...
67 min
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Ep. 110 What You Need To Know About PCOS - with...
In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason Fung. She also co-authored the book...
38 min
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Ep. 109 How To Transform Your Health with Diet ...
Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the...
37 min
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Ep. 108 How To Keep Keto Simple - with Amy Berger
Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to...
57 min