Everyday Wellness: Midlife Hormones, ...
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 65 Redesigning Lifestyle and Nutrition to T...
In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which...
38 min
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Ep. 64 Healthy Libido, Science in Sex & Intimacy
In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of...
43 min
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Ep. 63 Hormonal Imbalance and How to Correct It
In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got so bad that she was taking 35 supplements and was even rushed to the Emergency Room. This is when she...
42 min
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Ep. 62 Entrepreneurship, Grit and Success
In this episode, we are joined by Tony Whatley. Tony grew up in a small town outside of Houston, Texas. His parents instilled in him the values of integrity, toughness, leadership, empathy for others, creativity and patience. He finished college while...
39 min
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Ep. 61 Perimenopause, Symptoms and Solutions
In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the book Perimenopower - the ultimate guide for women who started to experience strange symptoms with sleep, mood and body that are...
25 min
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Ep. 60 Silver Solutions (News & Research)
In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program and a Ph.D in Immunology and Biology from Utah State University. He is...
28 min
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Ep. 59 Epstein-Barr Virus and other Autoimmune ...
In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), and a graduate of the first...
44 min
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Ep. 58 Curing Cancer and Other Life-Threatening...
In this episode, we are joined by Dr. Tom Incledon. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he is bringing a unique approach to health care...
31 min
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Ep. 57 Battling Diseases through Natural Modali...
In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to spread the word about natural holistic modalities with her story and expertise. Her journey started back...
24 min
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Ep. 56 The Cochrane Method and Bioindividuality
In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored Amazon #1 newly released book...
43 min
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Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: Traditional Acupuncture,...
32 min
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Ep. 54 Losing Weight The Healthy Way
In episode 54, we are joined by Dr. Tro Kalayjian. Dr. Tro’s weight loss story begun at childhood. He grew up obese in an obese family with multiple complications brought by their condition. He knew he wanted to be a doctor early on to find the cure...
41 min
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Ep. 53 The Keto Lifestyle and Diet Mindfulness
In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health...
37 min
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Ep. 52 When Comedy and Yoga Combine
Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a podcast called the Ego Podcast. She...
37 min
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Ep. 51 Quality Information for Better Quality o...
In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E is a physician by training and an educator by choice. His education background includes an MD degree with additional training in Age Management as well as in Regenerative Medicine....
32 min
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Ep. 50 The Whole Female Health Approach
In this episode midwife, functional nutritionist, and nurse practitioner Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in...
38 min
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Ep. 49 Kids, Schedules, Work and Summer. HELP!
In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress heats up!
20 min
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Ep. 48 Championing Better Brain Health for All
In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and the tools that he used to lose 65 pounds. He tells us...
40 min
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Ep. 47 Healthy Habits for High Performance
In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -- coaching high performers. Kylie talks about what...
42 min
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Ep. 46 Gut Health Tips from the Guru
In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional medicine to heal herself. She uses that knowledge in...
25 min
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Ep. 45 Quit This. Start Winning
In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to...
34 min
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Ep. 44 Food for Balanced Hormones and a Healthy...
In this episode, Magdalena Wszelaki shares her top strategies for naturally balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about...
36 min
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Ep. 43 The Other Side of the Hospital Bed
In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to restore the health of her gut after taking very...
20 min
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Ep. 42 Clean Eating Dirty Sex
In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves healthy fats and the key non-food component that needs to be resolved for ultimate intimacy and...
36 min
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Ep. 41 The Latest and Greatest from Us!
In this episode, Cynthia and Kelly share the details about the programs that they've developed and offer to the community. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a monthly blueprint for hormonal...
23 min