Everyday Wellness: Midlife Hormones, ...
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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BONUS: Protein, Creatine and Training for Menop...
64 min
27
Ep. 612 Why Perimenopause Affects More Than You...
76 min
28
Ep. 611 "What the Pill & Depo Do to Your Bones"...
39 min
29
Ep. 610 Protein, Muscle, and Metabolic Health A...
54 min
30
BONUS: Is Obesity Really Genetic? Debunking th...
56 min
31
Ep. 609 How Light Shapes Hormones, Sleep, and M...
61 min
32
Ep. 608 "Beyond Protein and Exercise" — What Ac...
41 min
33
Ep. 607 How Connective Tissue Disorders Affect ...
57 min
34
BONUS: Menopausal Toolkit: Heart, Brain and Hor...
53 min
35
Ep. 606 The Vagus Nerve's Role in Stress Resili...
63 min
36
Ep. 605 "What Happens When You Stop the Pill in...
35 min
37
Ep. 604 “It’s Not Just Vitamin D!” – How Sunlig...
54 min
38
BONUS: Breaking Down Calorie Restriction, Prote...
73 min
39
Ep. 603 The Microbiome's Role in Heart and Meta...
57 min
40
Ep. 602 “The Gallbladder-Hormone Connection” – ...
30 min
41
Ep. 601 “Why High-Functioning Women Stay Stuck”...
59 min
42
BONUS: Break Free: Proven Steps To Get Rid Of S...
41 min
43
Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your ...
56 min
44
Ep. 599 “Why You’re Getting More Infections in ...
19 min
45
Ep. 598 “Your Labs Say You’re Fine!” – Why Wome...
56 min
46
BONUS: Eat To Beat Your Diet: Achieve a Balance...
48 min
47
Ep. 597 “Estrogen Is Protective”– Dismantling 2...
56 min
48
Ep. 596 “When Estrogen Drops, Your Gut Feels It...
23 min
49
Ep. 595 “Why You Can’t Heal in Fight-or-Flight”...
57 min
50
BONUS: Dr. Mary Claire Haver: Weight Gain in Mi...
39 min