Everyday Wellness with Cynthia Thurlow ™
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
451
Ep. 99 How To Change Bad Habits - with Dr. Jud ...
In this episode, Cynthia spoke with Jud Brewer MD PhD ("Dr. Jud"). Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in...
52 min
452
Ep. 98 Understanding the Carnivore Diet with Dr...
In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds...
72 min
453
Ep. 97 Living Life In The Fasting Lane! - with...
In this episode, Cynthia spoke with author and consultant Eve Mayer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and entrepreneur recognized by Forbes and CNN. After...
39 min
454
Ep. 96 Unlock Your Vitality and Rejuvenation w...
In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic...
40 min
455
Ep. 95 Why Muscle Is The Organ Of Longevity! - ...
In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her...
41 min
456
Ep. 94 Reclaim Your Vibrancy, Sexuality, Health...
In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health and manage their...
38 min
457
Ep. 93 At-Home Exercise Routines For Improved H...
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of...
56 min
458
Ep. 92 Heal Your Hunger: How to End Emotional ...
In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia...
38 min
459
Ep. 91 How To Listen To Your Body and DE-STRES...
In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. There, he is developing and running clinical trials of...
56 min
460
Ep. 90 Be Consistent In Your Nutrition And Trai...
In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! IN THIS EPISODE, YOU WILL...
53 min
461
Ep. 89 Balancing Motherhood and Modern Entrepr...
In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female business owners, and stands out as an accomplished...
43 min
462
Ep. 88 Practical Holistic Solutions to Fight A...
In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. She holds multiple degrees and certifications in the fields of psychology, counseling, and neuro-nutrition. For the past 20 years, she has been helping career-driven women overwhelmed...
45 min
463
Ep. 87 How Can COVID-19 Affect People With Chro...
In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In...
40 min
464
Ep. 86 The Five Crucial Elements of Digestion -...
In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is...
49 min
465
Ep. 85 Everything You Need To Know About The Co...
In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone sick and help them get better. Concerning...
71 min
466
Ep. 84 Functional Medicine and the 4 Quadrants ...
In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize...
52 min
467
Ep. 83 Avoid Sugar Addiction - Learn How To Go ...
In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps...
45 min
468
Ep. 82 Identifying Root Causes Of Beauty Blocke...
In this episode, Cynthia and Kelly talked with pro-soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. An intuitive healer, she is the author of 'Killer Breasts, A Step by Step...
45 min
469
Ep. 81 Benefits Of The Fasting Lifestyle And Li...
Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living An Intermittent Fasting...
42 min
470
Ep. 80 Three Steps To Unlock The Power Of Minds...
In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-structure programs have helped his clients lose...
34 min
471
Ep. 79 How To Get In The Best Shape of Your Lif...
In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi Parker-Hall is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women get in the best shape of their lives...
36 min
472
Ep. 78 Finding The Diet That Works For Your Bod...
In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even...
44 min
473
Ep. 77 Holiday Special - Top Tips From 2019
Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for improving your health and wellness every day. In this special episode, Cynthia and Kelly look back on...
44 min
474
Ep. 76 With Jeremy Fox - Understanding Trauma &...
In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery. You will hear him talk about how EMDR (Eye Movement...
56 min
475
Ep. 75 With Fitasamamabear - The Importance of ...
Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she decided enough was...
36 min