Everyday Wellness with Cynthia Thurlow ™
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 69 Living the Life with Impact and Purpose
In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast production that allows people with or without a...
37 min
452
Ep. 68 The Impossible Burger, and Other Alterna...
In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating in the nutrition space. They dove into what makes a food healthy or unhealthy, better and worse...
28 min
453
Ep. 67 The Carnivore Diet, Health Benefits and ...
In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include serving as a chief of orthopedics and...
39 min
454
Ep. 66 Lifestyle Medicine, Prevention and Cure ...
In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, benefits of Personalized Lifestyle...
29 min
455
Ep. 65 Redesigning Lifestyle and Nutrition to T...
In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which...
38 min
456
Ep. 64 Healthy Libido, Science in Sex & Intimacy
In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of...
43 min
457
Ep. 63 Hormonal Imbalance and How to Correct It
In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got so bad that she was taking 35 supplements and was even rushed to the Emergency Room. This is when she...
42 min
458
Ep. 62 Entrepreneurship, Grit and Success
In this episode, we are joined by Tony Whatley. Tony grew up in a small town outside of Houston, Texas. His parents instilled in him the values of integrity, toughness, leadership, empathy for others, creativity and patience. He finished college while...
39 min
459
Ep. 61 Perimenopause, Symptoms and Solutions
In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the book Perimenopower - the ultimate guide for women who started to experience strange symptoms with sleep, mood and body that are...
25 min
460
Ep. 60 Silver Solutions (News & Research)
In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program and a Ph.D in Immunology and Biology from Utah State University. He is...
28 min
461
Ep. 59 Epstein-Barr Virus and other Autoimmune ...
In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), and a graduate of the first...
44 min
462
Ep. 58 Curing Cancer and Other Life-Threatening...
In this episode, we are joined by Dr. Tom Incledon. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he is bringing a unique approach to health care...
31 min
463
Ep. 57 Battling Diseases through Natural Modali...
In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to spread the word about natural holistic modalities with her story and expertise. Her journey started back...
24 min
464
Ep. 56 The Cochrane Method and Bioindividuality
In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored Amazon #1 newly released book...
43 min
465
Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: Traditional Acupuncture,...
32 min
466
Ep. 54 Losing Weight The Healthy Way
In episode 54, we are joined by Dr. Tro Kalayjian. Dr. Tro’s weight loss story begun at childhood. He grew up obese in an obese family with multiple complications brought by their condition. He knew he wanted to be a doctor early on to find the cure...
41 min
467
Ep. 53 The Keto Lifestyle and Diet Mindfulness
In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health...
37 min
468
Ep. 52 When Comedy and Yoga Combine
Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a podcast called the Ego Podcast. She...
37 min
469
Ep. 51 Quality Information for Better Quality o...
In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E is a physician by training and an educator by choice. His education background includes an MD degree with additional training in Age Management as well as in Regenerative Medicine....
32 min
470
Ep. 50 The Whole Female Health Approach
In this episode midwife, functional nutritionist, and nurse practitioner Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in...
38 min
471
Ep. 49 Kids, Schedules, Work and Summer. HELP!
In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress heats up!
20 min
472
Ep. 48 Championing Better Brain Health for All
In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and the tools that he used to lose 65 pounds. He tells us...
40 min
473
Ep. 47 Healthy Habits for High Performance
In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -- coaching high performers. Kylie talks about what...
42 min
474
Ep. 46 Gut Health Tips from the Guru
In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional medicine to heal herself. She uses that knowledge in...
25 min
475
Ep. 45 Quit This. Start Winning
In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to...
34 min