Everyday Wellness with Cynthia Thurlow ™
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 148 How Much Difference Does Salt Intake Ma...
I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he earned a Bachelor of Science degree...
48 min
402
Ep. 147 Women, Keto & Weight Loss Plateaus: Fro...
Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood. That led her to become such a passionate...
47 min
403
Ep. 146 Fasting Strategies & Troubleshooting: H...
I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most popular natural health websites, which has gotten over 1 million monthly visitors. His work has been seen...
60 min
404
Ep. 145 Stress, Hormesis, Recovery & Resilience...
I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. He is the author of , , and he...
48 min
405
Ep. 144 Metabolic Flexibility with Lumen: What ...
For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me as my guest. Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a company developing consumer...
47 min
406
Ep. 143 Biohacking 101: The Benefits of Biohack...
I am excited to welcome Melanie Avalon as my guest for today! Melanie is a SAG-AFTRA actress, author of , host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fasting Podcast with Gin Stephens, who has appeared...
59 min
407
Ep. 142 Optimizing Stress, Cortisol, and Immuni...
I am delighted and excited to talk to Dr. Doni Wilson today. She is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. Dr. Doni graduated from Bastyr University in 2000. She believes it is possible to be...
58 min
408
Ep. 141 Reclaim Your Brain: Outsmarting Your Ha...
We are delighted to have Dr. David Perlmutter joining us today. He is a Board-Certified Neurologist and five-time New York Times bestselling author. He also serves on the Board of Directors and is a Fellow of the American College of...
47 min
409
Ep. 140 The Nature of Bingeing: How to Break Ou...
We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food...
56 min
410
Ep. 139 Hyperinsulinemia: What You Should Know ...
We are delighted and excited to welcome Dr. Ken Berry back as our guest. He is a board-certified family medicine physician based in Tennessee, and he has dedicated his practice to fighting to end the epidemics of chronic disease caused by...
47 min
411
Ep. 138 Our Authentic Intuition: What It Can T...
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole...
50 min
412
Ep. 137 High Blood Sugar Levels And Its Long Te...
We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of , , , and most recently, . Gary is a former...
53 min
413
Ep. 136 Misunderstandings and Myths About Femal...
We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking...
39 min
414
Ep. 135 Fasting for Optimum Health: Three Hacks...
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof...
59 min
415
Ep. 134 The Science (and Politics!) of Saturate...
We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, , which upended the conventional wisdom on dietary fat, especially saturated fat, and spurred a new...
52 min
416
Ep. 133 Falling in Love with the Human Body Dur...
Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as our guest. Vinnie started his Fitness...
70 min
417
Ep. 132 Continuous Glucose Monitors: Why They’r...
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After...
52 min
418
Ep. 131 Bucking the Biggest Medical Lie: How th...
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the nutrition conversation. If you have heard that...
48 min
419
Ep. 130 The Paleolithic Way of Eating: Optimum ...
We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street Journal bestselling author of and , and co-author of . He has helped transform lots of lives and...
68 min
420
Ep. 129 Middle Age, Menopause, and Mindset: How...
We are delighted to have Elle Russ joining us today! Elle is the author of the book , and the best-selling book, , which has helped thousands of people around the world reclaim their health. Elle is also a TV and film writer, and she hosts two...
65 min
421
Ep. 128 Cholesterol Obsession: Why It's the Int...
We are excited to have Dave Feldman joining us as our guest for today’s show. Dave is a Senior Software Engineer who became obsessed with cholesterol after seeing his levels rise on a ketogenic diet. That led to his observation of the “Lipid...
47 min
422
Ep. 127 Sleep Hygiene: What Happens to Your Bod...
We have Doc Parsley (Dr. Kirk Parsley) joining us as our guest for today. He served as the Undersea Medical Officer at Naval Special Warfare Group One from 2009 to 2013. There, he led the development and supervised the group’s first Sports Medicine...
66 min
423
Ep. 126 Plant Medicine: Bio-Hacking Your Way to...
We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health Optimization. He is also a biohacker, and he has formulated over 500 supplements, food, beverages, and...
53 min
424
Ep. 125 The Infradian Rhythm: What Women Need t...
We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the...
54 min
425
Ep. 124 Using Breathing Techniques, Meditation,...
We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that has recently come out, called The Wim Hof Method:...
45 min