Everyday Wellness with Cynthia Thurlow ™
Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.
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Ep. 86 The Five Crucial Elements of Digestion -...
In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is...
49 min
377
Ep. 85 Everything You Need To Know About The Co...
In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone sick and help them get better. Concerning...
71 min
378
Ep. 84 Functional Medicine and the 4 Quadrants ...
In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize...
52 min
379
Ep. 83 Avoid Sugar Addiction - Learn How To Go ...
In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps...
45 min
380
Ep. 82 Identifying Root Causes Of Beauty Blocke...
In this episode, Cynthia and Kelly talked with pro-soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. An intuitive healer, she is the author of 'Killer Breasts, A Step by Step...
45 min
381
Ep. 81 Benefits Of The Fasting Lifestyle And Li...
Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living An Intermittent Fasting...
42 min
382
Ep. 80 Three Steps To Unlock The Power Of Minds...
In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-structure programs have helped his clients lose...
34 min
383
Ep. 79 How To Get In The Best Shape of Your Lif...
In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi Parker-Hall is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women get in the best shape of their lives...
36 min
384
Ep. 78 Finding The Diet That Works For Your Bod...
In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even...
44 min
385
Ep. 77 Holiday Special - Top Tips From 2019
Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for improving your health and wellness every day. In this special episode, Cynthia and Kelly look back on...
44 min
386
Ep. 76 With Jeremy Fox - Understanding Trauma &...
In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery. You will hear him talk about how EMDR (Eye Movement...
56 min
387
Ep. 75 With Fitasamamabear - The Importance of ...
Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she decided enough was...
36 min
388
Ep. 74 With Kimmye Bohannon - The Power & Impor...
In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in reverse. She also states how she...
39 min
389
Ep. 73 Biohacking and Human Body Optimization
In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven...
38 min
390
Ep. 72 Applying Cellular Detoxification To Health
In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner Health Solutions in Cranberry Township, Pennsylvania together with his wife, Dr. Erin Greiner. Through his...
40 min
391
Ep. 71 Aging in Reverse with an Active and Heal...
Starting things off in this episode, we are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over....
47 min
392
Ep. 70 Healing Anxiety and Other Mental Illness...
In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. She...
39 min
393
Ep. 69 Living the Life with Impact and Purpose
In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast production that allows people with or without a...
37 min
394
Ep. 68 The Impossible Burger, and Other Alterna...
In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating in the nutrition space. They dove into what makes a food healthy or unhealthy, better and worse...
28 min
395
Ep. 67 The Carnivore Diet, Health Benefits and ...
In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include serving as a chief of orthopedics and...
39 min
396
Ep. 66 Lifestyle Medicine, Prevention and Cure ...
In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, benefits of Personalized Lifestyle...
29 min
397
Ep. 65 Redesigning Lifestyle and Nutrition to T...
In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which...
38 min
398
Ep. 64 Healthy Libido, Science in Sex & Intimacy
In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of...
43 min
399
Ep. 63 Hormonal Imbalance and How to Correct It
In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got so bad that she was taking 35 supplements and was even rushed to the Emergency Room. This is when she...
42 min
400
Ep. 62 Entrepreneurship, Grit and Success
In this episode, we are joined by Tony Whatley. Tony grew up in a small town outside of Houston, Texas. His parents instilled in him the values of integrity, toughness, leadership, empathy for others, creativity and patience. He finished college while...
39 min