Everyday Wellness with Cynthia Thurlow ™
Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.
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Ep. 136 Misunderstandings and Myths About Femal...
We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking...
39 min
327
Ep. 135 Fasting for Optimum Health: Three Hacks...
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof...
59 min
328
Ep. 134 The Science (and Politics!) of Saturate...
We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, , which upended the conventional wisdom on dietary fat, especially saturated fat, and spurred a new...
52 min
329
Ep. 133 Falling in Love with the Human Body Dur...
Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as our guest. Vinnie started his Fitness...
70 min
330
Ep. 132 Continuous Glucose Monitors: Why They’r...
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After...
52 min
331
Ep. 131 Bucking the Biggest Medical Lie: How th...
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the nutrition conversation. If you have heard that...
48 min
332
Ep. 130 The Paleolithic Way of Eating: Optimum ...
We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street Journal bestselling author of and , and co-author of . He has helped transform lots of lives and...
68 min
333
Ep. 129 Middle Age, Menopause, and Mindset: How...
We are delighted to have Elle Russ joining us today! Elle is the author of the book , and the best-selling book, , which has helped thousands of people around the world reclaim their health. Elle is also a TV and film writer, and she hosts two...
65 min
334
Ep. 128 Cholesterol Obsession: Why It's the Int...
We are excited to have Dave Feldman joining us as our guest for today’s show. Dave is a Senior Software Engineer who became obsessed with cholesterol after seeing his levels rise on a ketogenic diet. That led to his observation of the “Lipid...
47 min
335
Ep. 127 Sleep Hygiene: What Happens to Your Bod...
We have Doc Parsley (Dr. Kirk Parsley) joining us as our guest for today. He served as the Undersea Medical Officer at Naval Special Warfare Group One from 2009 to 2013. There, he led the development and supervised the group’s first Sports Medicine...
66 min
336
Ep. 126 Plant Medicine: Bio-Hacking Your Way to...
We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health Optimization. He is also a biohacker, and he has formulated over 500 supplements, food, beverages, and...
53 min
337
Ep. 125 The Infradian Rhythm: What Women Need t...
We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the...
54 min
338
Ep. 124 Using Breathing Techniques, Meditation,...
We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that has recently come out, called The Wim Hof Method:...
45 min
339
Ep. 123 Menstruation, Muscle, Maternity, & Meta...
We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion for intermittent fasting and functional neurology, brain metabolism, and the specific application of...
40 min
340
Ep. 122 The Impact of 5G and EMF Radiation on Y...
We are excited to have Dr. Kedar Prasad on the show with us today! He is a youthful and very knowledgeable eighty-five-year-old gentleman who attained the world’s first Radiation Biology Ph.D. in 1963. Dr. Prasad holds patents on the radiation...
43 min
341
Ep. 121 The Truth About Diabetes, Kidney Diseas...
We’re delighted to have Dr. Jason Fung joining us today! Dr. Jason is a well-known, leading expert in intermittent fasting and low carbohydrate diets. He is a Canadian-trained nephrologist, and he has written many best-selling health books,...
52 min
342
Ep. 120 Confronting Our Addiction to Processed ...
We are delighted to have Dr. Joan Ifland joining us today. She is an expert in the processed food addiction space, and she has written the textbook on foundations, assessment, and recovery from processed food addiction. She is a Fellow of the American...
54 min
343
Ep. 119 Master Midlife and Stop Menopause Madne...
Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing 100 pounds and healed herself from chronic disease by addressing the root causes of her health issues...
52 min
344
Ep. 118 Removing Toxicity to Reduce Inflammatio...
We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in root cause, inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting,...
47 min
345
Ep. 117 A Humbling Health Setback and Embracing...
We are excited to welcome Abel James as our guest for today’s podcast! Abel is a New York Times bestselling author, musician, and creator of the hit podcast, Fat-Burning Man. His new book and audiobook, entitled Designer Babies Still Get Scabies is...
50 min
346
Ep. 116 Using Intermittent Fasting to Reverse C...
Do you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show with us today. Megan is a Canadian Clinical Educator and an expert on therapeutic fasting and low carb...
43 min
347
Ep. 115 How Sugar Impacts Children Mentally, Ph...
Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. Understanding some of the issues with sugary foods and making some simple dietary changes can have a tremendous...
51 min
348
Ep. 114 Why Obesity Matters When It Comes to Co...
Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy to welcome Dr. Benjamin Bikman as our guest. Dr. Bikman is interested in understanding more about...
51 min
349
Ep. 113 How to Survive the Ups & Downs of Perim...
Do you ever wonder what menopause will be like for you? Or are you struggling through it right now? Today, we’re delighted to welcome Dr. Mindy Pelz as our guest. Dr. Mindy is a recognized leader in the alternative world, and she is always happy to...
47 min
350
Ep. 112 Your Body Is Not A Bank Account - with ...
In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Additionally, she is...
37 min