Everyday Wellness

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.

Nutrition
Alternative Health
Life Sciences
326
Ep. 33 The Need for Sleep Part 1
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We'll...
13 min
327
Ep. 32 Integrative Approaches for Mental Tranqu...
In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering clients who are frustrated with not getting results from...
37 min
328
Ep. 31 Mompreneurs - When Life (and Snow) Happen
In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beautiful unpredictability of life. Thanks for...
17 min
329
Ep. 30 Healing Magic to Gain Results in Life
Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential. She helps clients give voice to their experience and remove blocks to change their maladaptive...
36 min
330
Ep. 29 How to Beat the Winter Blues
This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder  (SAD - if the symptoms meet a certain criteria and have been present for at least 2 years). In this...
14 min
331
Ep. 28 Supercharged Strategies for a Better Brain
As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one of Leslie's specialites, brain health. It's easy to...
40 min
332
Ep. 27 The TedX Experience
TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynthia talks about her process for preparing for her...
22 min
333
Ep. 26 How to Lose Weight When You've Tried Ev...
Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real progress. Gordon's practical and fun approach to health...
52 min
334
Ep.25 Are you SAD: Lifestyle Medicine Strategie...
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation, and  difficulty sleeping during the fall and...
18 min
335
Ep. 24 Considering CrossFit and Keto with Liam ...
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for...
34 min
336
Ep. 23 Festive Holiday Strategies for Food, Fun...
Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. She has...
40 min
337
Ep. 22 Improve your Health with Accelerated Res...
Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety...
35 min
338
Ep. 21 Talk Back to Anxiety with Lynn Dutrow
Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your...
39 min
339
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…w...
With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and...
28 min
340
Ep. 19 Behind the Scenes with Predominantly Paleo
Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale....
40 min
341
Ep. 18 Cosmetic Acupuncture for Healthy Skin
Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening!...
33 min
342
Ep. 17 Healthy Travel Updates
We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe...
20 min
343
Ep. 16 Mold Awareness and Strategies for Remedi...
In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and strategies to deal with mold in our homes, environment and how to proactively heal our bodies. ...
41 min
344
Ep. 15 Embracing the Pivots and Staying Healthy...
In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their...
44 min
345
Ep. 14 Healthy Travel Tips
In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world...
16 min
346
Ep. 13 Ancestral Living - Healing Your Body and...
In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. Thanks for listening! Please subscribe and leave us a...
39 min
347
Ep. 12 There's No Shame in Healthy Aging
Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. Thanks for listening! Please subscribe and leave us a rating/review. We...
39 min
348
Ep. 11 Immune Boosters
Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.  Find out more about Cynthia at...
16 min
349
Ep. 10 Diet Detox - Change Your Behavior for Re...
Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at...
24 min
350
Ep. 9 Become a Fat Burning Goddess with Intermi...
Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define...
30 min