Everyday Wellness
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
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Ep. 43 The Other Side of the Hospital Bed
In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to restore the health of her gut after taking very...
20 min
327
Ep. 42 Clean Eating Dirty Sex
In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves healthy fats and the key non-food component that needs to be resolved for ultimate intimacy and...
36 min
328
Ep. 41 The Latest and Greatest from Us!
In this episode, Cynthia and Kelly share the details about the programs that they've developed and offer to the community. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a monthly blueprint for hormonal...
23 min
329
Ep. 40 Powerhouse Strategies for Optimizing Gut...
In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is to our overall mental and physical well-being....
36 min
330
Ep. 39 Practical Biohacks for Peak Performance
In this episode, we are joined by Ben Angel. Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, and a...
41 min
331
Ep. 38 True Connection: Taking Time to Truly Li...
In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true connection. Check out his website here:...
39 min
332
Ep. 37 Finding Balance in Acupuncture and Infer...
In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to help women navigate their health in a...
35 min
333
Ep. 36 Weight Loss and Aging in Reverse with th...
In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at Thanks for listening! Please subscribe...
37 min
334
Ep. 35 The Need for Sleep Part 2
In this episode, Cynthia and Kelly pick up where they left off and talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize...
16 min
335
Ep. 34 Radical Self-Care and Self-Love with Lyd...
In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox, hair tissue mineral analysis, and 1:1 mind body...
41 min
336
Ep. 33 The Need for Sleep Part 1
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We'll...
13 min
337
Ep. 32 Integrative Approaches for Mental Tranqu...
In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering clients who are frustrated with not getting results from...
37 min
338
Ep. 31 Mompreneurs - When Life (and Snow) Happen
In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beautiful unpredictability of life. Thanks for...
17 min
339
Ep. 30 Healing Magic to Gain Results in Life
Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential. She helps clients give voice to their experience and remove blocks to change their maladaptive...
36 min
340
Ep. 29 How to Beat the Winter Blues
This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have been present for at least 2 years). In this...
14 min
341
Ep. 28 Supercharged Strategies for a Better Brain
As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one of Leslie's specialites, brain health. It's easy to...
40 min
342
Ep. 27 The TedX Experience
TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynthia talks about her process for preparing for her...
22 min
343
Ep. 26 How to Lose Weight When You've Tried Ev...
Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real progress. Gordon's practical and fun approach to health...
52 min
344
Ep.25 Are you SAD: Lifestyle Medicine Strategie...
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation, and difficulty sleeping during the fall and...
18 min
345
Ep. 24 Considering CrossFit and Keto with Liam ...
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for...
34 min
346
Ep. 23 Festive Holiday Strategies for Food, Fun...
Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. She has...
40 min
347
Ep. 22 Improve your Health with Accelerated Res...
Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety...
35 min
348
Ep. 21 Talk Back to Anxiety with Lynn Dutrow
Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your...
39 min
349
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…w...
With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and...
28 min
350
Ep. 19 Behind the Scenes with Predominantly Paleo
Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale....
40 min