Everyday Wellness
Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.
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Ep. 121 The Truth About Diabetes, Kidney Diseas...
We’re delighted to have Dr. Jason Fung joining us today! Dr. Jason is a well-known, leading expert in intermittent fasting and low carbohydrate diets. He is a Canadian-trained nephrologist, and he has written many best-selling health books,...
52 min
302
Ep. 120 Confronting Our Addiction to Processed ...
We are delighted to have Dr. Joan Ifland joining us today. She is an expert in the processed food addiction space, and she has written the textbook on foundations, assessment, and recovery from processed food addiction. She is a Fellow of the American...
54 min
303
Ep. 119 Master Midlife and Stop Menopause Madne...
Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing 100 pounds and healed herself from chronic disease by addressing the root causes of her health issues...
52 min
304
Ep. 118 Removing Toxicity to Reduce Inflammatio...
We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in root cause, inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting,...
47 min
305
Ep. 117 A Humbling Health Setback and Embracing...
We are excited to welcome Abel James as our guest for today’s podcast! Abel is a New York Times bestselling author, musician, and creator of the hit podcast, Fat-Burning Man. His new book and audiobook, entitled Designer Babies Still Get Scabies is...
50 min
306
Ep. 116 Using Intermittent Fasting to Reverse C...
Do you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show with us today. Megan is a Canadian Clinical Educator and an expert on therapeutic fasting and low carb...
43 min
307
Ep. 115 How Sugar Impacts Children Mentally, Ph...
Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. Understanding some of the issues with sugary foods and making some simple dietary changes can have a tremendous...
51 min
308
Ep. 114 Why Obesity Matters When It Comes to Co...
Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy to welcome Dr. Benjamin Bikman as our guest. Dr. Bikman is interested in understanding more about...
51 min
309
Ep. 113 How to Survive the Ups & Downs of Perim...
Do you ever wonder what menopause will be like for you? Or are you struggling through it right now? Today, we’re delighted to welcome Dr. Mindy Pelz as our guest. Dr. Mindy is a recognized leader in the alternative world, and she is always happy to...
47 min
310
Ep. 112 Your Body Is Not A Bank Account - with ...
In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Additionally, she is...
37 min
311
Ep. 111 Is The Keto Diet The Proper Human Diet?...
In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online...
67 min
312
Ep. 110 What You Need To Know About PCOS - with...
In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason Fung. She also co-authored the book...
38 min
313
Ep. 109 How To Transform Your Health with Diet ...
Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the...
37 min
314
Ep. 108 How To Keep Keto Simple - with Amy Berger
Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to...
57 min
315
Ep. 107 How To Tackle Difficult Topics & Agree ...
In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 300,000 followers online. He was born in England, raised in Saudi Arabia and...
57 min
316
Ep. 106 Hormones, Menopause, and Perimenopause ...
In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Jones graduated from the National University of Natural Medicine,...
50 min
317
Ep. 105 Thyroid Physiology and Chronic Illness ...
In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on thyroid physiology, bile physiology,...
70 min
318
Ep. 104 Intermittent Fasting and the “Clean Fas...
In this episode, Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and the #1...
51 min
319
Ep. 103 Find Your Identity to Reach Your Goals ...
In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video montage website, as well as Dreams for Kids DC, an award-winning non-profit. After stepping down from...
48 min
320
Ep. 102 Change Your Health Through Diet and All...
In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their health goals by limiting Oxalate intake. If you’ve been doing everything right and still don’t...
44 min
321
Ep. 101 Keto and Fasting the RIGHT Way – with B...
In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfect Health Booklet,” “The intermittent Fasting...
45 min
322
Ep. 100 Financial Wellness is Everyday Wellness...
We've reached 100 episodes! Thank you all for your support and continued listening. In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to Create A...
55 min
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Ep. 99 How To Change Bad Habits - with Dr. Jud ...
In this episode, Cynthia spoke with Jud Brewer MD PhD ("Dr. Jud"). Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in...
52 min
324
Ep. 98 Understanding the Carnivore Diet with Dr...
In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds...
72 min
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Ep. 97 Living Life In The Fasting Lane! - with...
In this episode, Cynthia spoke with author and consultant Eve Mayer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and entrepreneur recognized by Forbes and CNN. After...
39 min